House theaardvark
Aard's Varkout Mixes #1 122-132-120 bpm for elliptical or treadmill

A mix I created specifically for a 30-minute cardio workout on elliptical trainers, treadmills, exercise bikes, etc. It starts at 122 bpm for about 5 mins for a warm up then builds to 132bpm before dropping to 120bpm over the last 4 minutes to cool down.
I'm going to be making more of these so I'd love to hear whether it works for you or anything you'd like done differently (higher / lower speed for longer / shorter etc).
Tracklist
00:00 Jasmine Thompson - Drama (Novalight Edit Extended)
03:32 INXS - I Need You Tonight (Kreap mix)
08:01 Caravan Palace - Black Betty (Original Mix)
11:07 Luca Debonaire - Boys Who Love Girls (Original Mix)
14:57 Bob Sinclar - Someone Who Needs Me (Kryder Remix)
18:28 Depeche Mode vs Dj S!dOx - C'est My Policy (G4gorilla Mashup)
23:08 Submission Dj - Fuck Money For Life Mashup
26:59 Rozalla - Everybody's Free (Craig Knight Remix)