Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.
This track was tagged with the following keywords: Health, Iroquois Social Dance, Health.
Listen to all music and sounds of Ohwęjagehka: Haˀdegae:nage: and follow this user by signing in for free.