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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

by Ohwęjagehká: Haˀdegaenáge:9 Sounds2 Followers

These podcasts are inspired by Robert Ullrey's "Podcasts for Running", that uses the "Couch to 5k" in 9 weeks program from the Cool Running's website. These podcasts, use Iroquoian Social Songs with the timed, spoken instructions when to jog or walk.

The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.