Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

    Health, Iroquois Social Dance
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