Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.

    Health, Iroquois Social Dance
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