Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk.

    Health, Iroquois Social Dance
    • Type: Podcast
    • Ohsweken, ON, Canada
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