Keto XP So, exactly you eat? Well it's an excellent line. You have to have to have adequate complex carbohydrates for energy, but less much that your insulin levels are spiked. This goes back to the part about eating foods low close to the glycemic index chart. Some folks currently have tried the Keto Diet and the Atkin's Diet or a slight modification of either. I've found that something in order to the Atkin's Diet excellent for i.
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