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	<title><![CDATA[Daria Zamorina]]></title>
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	<itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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        <item>
            <title><![CDATA[ПРАКТИКА FUTURE ME]]></title>
            <link>https://hearthis.at/zamorina/future-me-practice/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Mon, 28 Dec 2020 19:34:39 +0100</pubDate>
                
                <atom:updated>2020-12-28T19:34:39+01:00</atom:updated>
                
            
            
            <itunes:duration>15:54</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ПРАКТИКА "БУДУЩЕЕ Я" - FUTURE ME]]></title>
            <link>https://hearthis.at/zamorina/future-memixdown/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Mon, 16 Nov 2020 16:37:08 +0100</pubDate>
                
                <atom:updated>2020-11-16T16:37:08+01:00</atom:updated>
                
            
            
            <itunes:duration>11:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Аудиопрактика "Точка Б"]]></title>
            <link>https://hearthis.at/zamorina/tochka-bmixdown/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Sat, 14 Nov 2020 17:25:33 +0100</pubDate>
                
                <atom:updated>2020-11-14T17:25:33+01:00</atom:updated>
                
            
            
            <itunes:duration>13:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[METTA]]></title>
            <link>https://hearthis.at/zamorina/metta/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 17 Dec 2019 19:18:55 +0100</pubDate>
                
                <atom:updated>2019-12-17T19:18:55+01:00</atom:updated>
                
            
            
            <itunes:duration>12:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 24. VIPASSANA + METTA]]></title>
            <link>https://hearthis.at/zamorina/24.-vipassana-metta/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Mon, 16 Dec 2019 23:00:48 +0100</pubDate>
                
                <atom:updated>2019-12-16T23:00:48+01:00</atom:updated>
                
            
            
            <itunes:duration>17:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[OPEN VIPASANA]]></title>
            <link>https://hearthis.at/zamorina/open-vipasana/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Sun, 15 Dec 2019 20:01:09 +0100</pubDate>
                
                <atom:updated>2019-12-15T20:01:09+01:00</atom:updated>
                
            
            
            <itunes:duration>08:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[IDEAL DAY]]></title>
            <link>https://hearthis.at/zamorina/ideal-day/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Sat, 14 Dec 2019 21:52:52 +0100</pubDate>
                
                <atom:updated>2019-12-14T21:52:52+01:00</atom:updated>
                
            
            
            <itunes:duration>26:35</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 20. VIPASSANA]]></title>
            <link>https://hearthis.at/zamorina/day-20-vipassana/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Thu, 12 Dec 2019 20:09:05 +0100</pubDate>
                
                <atom:updated>2019-12-12T20:09:05+01:00</atom:updated>
                
            
            
            <itunes:duration>15:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ ДЕНЬ 19. VIPASSANA + NEGATIVE EMOTIONS]]></title>
            <link>https://hearthis.at/zamorina/day-19-vipassana-negative-emotions/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Wed, 11 Dec 2019 12:09:03 +0100</pubDate>
                
                <atom:updated>2019-12-11T12:09:03+01:00</atom:updated>
                
            
            
            <itunes:duration>18:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ЦЕНТРИРОВАНИЕ]]></title>
            <link>https://hearthis.at/zamorina/eeeeeeeeeeeee/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 10 Dec 2019 21:18:37 +0100</pubDate>
                
                <atom:updated>2019-12-10T21:18:37+01:00</atom:updated>
                
            
            
            <itunes:duration>04:11</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 18. VIPASSANA]]></title>
            <link>https://hearthis.at/zamorina/day-19-vipassana/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 10 Dec 2019 21:16:26 +0100</pubDate>
                
                <atom:updated>2019-12-10T21:16:26+01:00</atom:updated>
                
            
            
            <itunes:duration>15:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[НАСТРОЙКА -  А КАК Я ХОЧУ?]]></title>
            <link>https://hearthis.at/zamorina/nastroika-2/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 10 Dec 2019 20:49:11 +0100</pubDate>
                
                <atom:updated>2019-12-10T20:49:11+01:00</atom:updated>
                
            
            
            <itunes:duration>01:45</itunes:duration>
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        <item>
            <title><![CDATA[ДЕНЬ 17. VIPASSANA]]></title>
            <link>https://hearthis.at/zamorina/day-17-vipassana/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Mon, 09 Dec 2019 20:46:25 +0100</pubDate>
                
                <atom:updated>2019-12-09T20:46:25+01:00</atom:updated>
                
            
            
            <itunes:duration>15:00</itunes:duration>
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        <item>
            <title><![CDATA[ДЕНЬ 16. MINDFUL BREATHING + OPEN AWARENESS]]></title>
            <link>https://hearthis.at/zamorina/mindful-breathing-open-awareness/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Sun, 08 Dec 2019 20:38:26 +0100</pubDate>
                
                <atom:updated>2019-12-08T20:38:26+01:00</atom:updated>
                
            
            
            <itunes:duration>13:45</itunes:duration>
        </item>
        <item>
            <title><![CDATA[BODYJAZZ ОТ АННЫ АРХИПОВОЙ]]></title>
            <link>https://hearthis.at/zamorina/eeeeeeee-2/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Thu, 05 Dec 2019 18:17:17 +0100</pubDate>
                
                <atom:updated>2019-12-05T18:17:17+01:00</atom:updated>
                
            
            
            <itunes:duration>18:51</itunes:duration>
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        <item>
            <title><![CDATA[ДЕНЬ 13. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/mindful-breathing-day-13/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Thu, 05 Dec 2019 18:13:28 +0100</pubDate>
                
                <atom:updated>2019-12-05T18:13:28+01:00</atom:updated>
                
            
            
            <itunes:duration>15:03</itunes:duration>
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        <item>
            <title><![CDATA[DEEP SLEEP MEDITATION]]></title>
            <link>https://hearthis.at/zamorina/sleep-meditation/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 03 Dec 2019 14:34:33 +0100</pubDate>
                
                <atom:updated>2019-12-03T14:34:33+01:00</atom:updated>
                
            
            
            <itunes:duration>32:06</itunes:duration>
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        <item>
            <title><![CDATA[ДЕНЬ 12. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/day-13.-mindful-breathing/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 03 Dec 2019 12:52:07 +0100</pubDate>
                
                <atom:updated>2019-12-03T12:52:07+01:00</atom:updated>
                
            
            
            <itunes:duration>15:35</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 11. FIRE MEDITATION]]></title>
            <link>https://hearthis.at/zamorina/day-11-fire/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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                <pubDate>Mon, 02 Dec 2019 11:56:52 +0100</pubDate>
                
                <atom:updated>2019-12-02T11:56:52+01:00</atom:updated>
                
            
            
            <itunes:duration>10:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 10. MINDFUL SMELLING]]></title>
            <link>https://hearthis.at/zamorina/mindful-smell/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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                <pubDate>Mon, 02 Dec 2019 10:35:03 +0100</pubDate>
                
                <atom:updated>2019-12-02T10:35:03+01:00</atom:updated>
                
            
            
            <itunes:duration>14:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 9. MINDFUL BREATHING SOUNDS]]></title>
            <link>https://hearthis.at/zamorina/mindful-breathing-sounds/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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                <pubDate>Sat, 30 Nov 2019 21:34:52 +0100</pubDate>
                
                <atom:updated>2019-11-30T21:34:52+01:00</atom:updated>
                
            
            
            <itunes:duration>15:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 8. ПРАКТИКА ОСОЗНАННОГО РАССЛАБЛЕНИЯ]]></title>
            <link>https://hearthis.at/zamorina/day-8-relaxmixdown/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 30 Nov 2019 14:01:24 +0100</pubDate>
                
                <atom:updated>2019-11-30T14:01:24+01:00</atom:updated>
                
            
            
            <itunes:duration>20:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 7. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/day-7-mindful-breathing/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Tue, 26 Nov 2019 13:45:22 +0100</pubDate>
                
                <atom:updated>2019-11-26T13:45:22+01:00</atom:updated>
                
            
            
            <itunes:duration>15:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 6. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/day-6-mindful-breathing/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
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                <pubDate>Tue, 26 Nov 2019 13:06:35 +0100</pubDate>
                
                <atom:updated>2019-11-26T13:06:35+01:00</atom:updated>
                
            
            
            <itunes:duration>15:36</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 5. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/mindful-breathing-day-5/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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                <pubDate>Sat, 23 Nov 2019 16:21:43 +0100</pubDate>
                
                <atom:updated>2019-11-23T16:21:43+01:00</atom:updated>
                
            
            
            <itunes:duration>13:29</itunes:duration>
        </item>
        <item>
            <title><![CDATA[КАК ВЫ СЕЙЧАС?]]></title>
            <link>https://hearthis.at/zamorina/nastroika/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/2/9/_/uploads/9381983/image_track/4061942/w1400_h1400_q70_ptrue_v2_----cropped_1574520558920.jpg" />
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                <pubDate>Sat, 23 Nov 2019 15:49:24 +0100</pubDate>
                
                <atom:updated>2019-11-23T15:49:24+01:00</atom:updated>
                
            
            
            <itunes:duration>01:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 4. MINDFUL BREATHING]]></title>
            <link>https://hearthis.at/zamorina/mindful-breathing-day-4/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/8/4/_/uploads/9381983/image_track/4061930/w1400_h1400_q70_ptrue_v2_----cropped_1574520016481.jpg" />
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                <pubDate>Sat, 23 Nov 2019 15:40:21 +0100</pubDate>
                
                <atom:updated>2019-11-23T15:40:21+01:00</atom:updated>
                
            
            
            <itunes:duration>11:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 3. BODYSCAN]]></title>
            <link>https://hearthis.at/zamorina/bodyscan-day-3/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/6/6/_/uploads/9381983/image_track/4061886/w1400_h1400_q70_ptrue_v2_----cropped_1574518304669.jpg" />
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                <pubDate>Sat, 23 Nov 2019 15:10:46 +0100</pubDate>
                
                <atom:updated>2019-11-23T15:10:46+01:00</atom:updated>
                
            
            
            <itunes:duration>08:56</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 2. BODYSCAN]]></title>
            <link>https://hearthis.at/zamorina/bodyscan-day-2/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/2/5/_/uploads/9381983/image_track/4061734/w1400_h1400_q70_ptrue_v2_----cropped_1574511377526.jpg" />
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                <pubDate>Sat, 23 Nov 2019 13:15:50 +0100</pubDate>
                
                <atom:updated>2019-11-23T13:15:50+01:00</atom:updated>
                
            
            
            <itunes:duration>08:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ДЕНЬ 1. BODYSCAN]]></title>
            <link>https://hearthis.at/zamorina/bodyscan-day-1/</link>
            <itunes:author><![CDATA[Daria Zamorina]]></itunes:author>
            <description><![CDATA[]]></description>
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            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/1/3/_/uploads/9381983/image_track/4061693/w1400_h1400_q70_ptrue_v2_----cropped_1574509284312.jpg" />
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                <pubDate>Sat, 23 Nov 2019 12:41:32 +0100</pubDate>
                
                <atom:updated>2019-11-23T12:41:32+01:00</atom:updated>
                
            
            
            <itunes:duration>07:50</itunes:duration>
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