Here's my 2cents contribution to the Don't Do It movement inspired by Vetja Lavita and many other contributors to the movement. hope you enjoy these selections

Here are some messages to those feeling under the weather

“Don’t be ashamed of your suicidal thoughts. They don’t make you a bad person or make you weak. They are just a symptom of a mental disease, just like chest pain is a symptom of heart disease. When we experience symptoms, it’s time to seek help, regardless of the disease. Chest pains don’t make a heart patient weak or bad, and neither do any of your thoughts.” — Jennifer Sladden

“Although it’s cliché and you may not believe it right now, it really does get better. I promise you won’t regret sticking through it.” — Kristy Hindman-Cook

“You deserve to give yourself one more try. You deserve to live. You deserve to be.” — Bambi Sears

“Open up, let someone in so they can find a way to help you through your tough times. No one deserves to go through life alone.” — Katherine J Palmer

“Just make it through that hour — half-hour, 15 minutes, one minute. It’s so hard, but break it down to the best of your abilities to make it through.” — Katherine Cavaliere

“It’s a lie. Your mind lies like an ancient serpent. You are beautiful and worthy and the loss of you would devastate and cripple the hearts of those who love you. Don’t suffer in silence; the liar is counting on you to isolate. Speak up and let people help you. You have purpose on this Earth. Please don’t leave.” — Shell Rioux Hurrell

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    Deep House
    • 114 bpm
    • Key: Bbm
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