<?xml version="1.0" encoding="UTF-8"?><rss xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
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	<title><![CDATA[Wellness For Us PODCAST]]></title>
	<link>https://hearthis.at/troy48/</link>
	<language>en-EN</language>
	<copyright><![CDATA[© 2026 Troy Weaver.]]></copyright>
	<itunes:subtitle><![CDATA[Music licensed via Artlist.]]></itunes:subtitle>
	<itunes:author><![CDATA[Troy Weaver]]></itunes:author>
	<googleplay:author><![CDATA[Troy Weaver]]></googleplay:author>
	<itunes:summary><![CDATA[Musical Therapy   |  Affirmation Radio |  Sleep Therapy]]></itunes:summary>
	<googleplay:description><![CDATA[Welcome to a unique experience in sound, where music meets intention and every moment is designed for your well-being.

You’re now tuned into Musical Therapy, Affirmation Radio, and Sleep Therapy—a core part of the Wellness for Us podcast, brought to you by refrigeratorrehab.com, and hosted by Troy “The Trainer” Weaver, your musical therapist.
This is more than just audio… it’s a guided environment built to help you reset your mind, relax your body, and restore your energy. Through carefully curated musical therapy, you’ll experience rhythms and tones designed to reduce stress, support focus, and create a calm mental state. 

Our affirmation segments are here to reinforce positive thinking, self-belief, and mental clarity—helping you align your thoughts with the life you’re building. And when it’s time to rest, our sleep therapy sessions are crafted to gently guide you into deeper relaxation, improved breathing, and a more peaceful transition into sleep.
Whether you’re here to recharge during the day, strengthen your mindset, or wind down at night, this space is for you. There’s nothing you need to do but listen, breathe, and receive.

Welcome to Wellness for Us.]]></googleplay:description>
	<description><![CDATA[Welcome to a unique experience in sound, where music meets intention and every moment is designed for your well-being.

You’re now tuned into Musical Therapy, Affirmation Radio, and Sleep Therapy—a core part of the Wellness for Us podcast, brought to you by refrigeratorrehab.com, and hosted by Troy “The Trainer” Weaver, your musical therapist.
This is more than just audio… it’s a guided environment built to help you reset your mind, relax your body, and restore your energy. Through carefully curated musical therapy, you’ll experience rhythms and tones designed to reduce stress, support focus, and create a calm mental state. 

Our affirmation segments are here to reinforce positive thinking, self-belief, and mental clarity—helping you align your thoughts with the life you’re building. And when it’s time to rest, our sleep therapy sessions are crafted to gently guide you into deeper relaxation, improved breathing, and a more peaceful transition into sleep.
Whether you’re here to recharge during the day, strengthen your mindset, or wind down at night, this space is for you. There’s nothing you need to do but listen, breathe, and receive.

Welcome to Wellness for Us.]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Troy Weaver]]></itunes:name>
	<itunes:email>fenomwellness@gmail.com</itunes:email>
	</itunes:owner>
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    <googleplay:owner>fenomwellness@gmail.com</googleplay:owner>
	<image>
      <link>https://hearthis.at/troy48/</link>
      <title>Wellness For Us PODCAST</title>
      <url>https://img.hearthis.at/0/7/9/_/uploads/11461766/image_user/w1400_h1400_q70_ptrue_v2_m1772753840----cropped_1772753834970.jpg?m=1772753840</url>
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	<googleplay:explicit>no</googleplay:explicit>
	<itunes:explicit>no</itunes:explicit>
	<category><![CDATA[Education]]></category>
	<googleplay:category text="Education"/>
	<itunes:category text="Education"/>
	<itunes:keywords><![CDATA[Jazz, musical Therapy, music therapy for relaxation, healing music, therapeutic music, sound therapy, 
stress relief music, calming instrumental music, relaxation music therapy, music for anxiety relief
frequency healing music, wellness music, ambient healing, soundscapes
deep focus music therapy, mood boosting music, body relaxation music]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[Aurora Rise - Daily Reset #1_mixed]]></title>
            <link>https://hearthis.at/troy48/aurora-rise-daily-reset-1mixed/</link>
            <itunes:author><![CDATA[Troy Weaver]]></itunes:author>
            <description><![CDATA[Welvome]]></description>
            <googleplay:description><![CDATA[Welvome]]></googleplay:description>
            <itunes:summary><![CDATA[Welvome]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/7/9/_/uploads/11461766/image_user/w1400_h1400_q70_ptrue_v2_m1772753840----cropped_1772753834970.jpg?m=1772753840" />
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            <guid isPermaLink="false">14047930</guid>
            <category><![CDATA[Education]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 26 Mar 2026 23:50:39 +0100</pubDate>
                
                <atom:updated>2026-03-26T23:50:39+01:00</atom:updated>
                
            
            
            <itunes:duration>9:56</itunes:duration>
        </item>
        <item>
            <title><![CDATA[STELLAR HAVEN #1]]></title>
            <link>https://hearthis.at/troy48/stellar-haven-1/</link>
            <itunes:author><![CDATA[Troy Weaver]]></itunes:author>
            <description><![CDATA[Welcome to Stellar Haven—your daily reset space for mind, body, and sound.<br />
<br />
I'm your Musical Therapist Troy Weaver <br />
<br />
This room is designed as a musical therapy experience where jazz, funk, and lo-fi rhythms come together to help you slow down, breathe deeper, and realign your energy. Whether you're starting your day or winding down, Stellar Haven is a place to release tension, restore focus, and reconnect with yourself through intentional sound and movement.<br />
<br />
As you settle in, we’ll guide gentle neck and shoulder stretches to help relieve physical stress that builds up from daily life. Pair that with structured breathing techniques, and you’ll begin to feel your body loosen while your mind becomes clearer and more present. <br />
<br />
The music sets the tone—smooth, uplifting, and grounding—creating an atmosphere that supports relaxation without losing rhythm or flow.<br />
<br />
There’s no rush here. No pressure. Just breath, movement, and music working together to bring you back to center.<br />
<br />
Take your time, follow the rhythm, and allow Stellar Haven to be your daily reset.]]></description>
            <googleplay:description><![CDATA[Welcome to Stellar Haven—your daily reset space for mind, body, and sound.<br />
<br />
I'm your Musical Therapist Troy Weaver <br />
<br />
This room is designed as a musical therapy experience where jazz, funk, and lo-fi rhythms come together to help you slow down, breathe deeper, and realign your energy. Whether you're starting your day or winding down, Stellar Haven is a place to release tension, restore focus, and reconnect with yourself through intentional sound and movement.<br />
<br />
As you settle in, we’ll guide gentle neck and shoulder stretches to help relieve physical stress that builds up from daily life. Pair that with structured breathing techniques, and you’ll begin to feel your body loosen while your mind becomes clearer and more present. <br />
<br />
The music sets the tone—smooth, uplifting, and grounding—creating an atmosphere that supports relaxation without losing rhythm or flow.<br />
<br />
There’s no rush here. No pressure. Just breath, movement, and music working together to bring you back to center.<br />
<br />
Take your time, follow the rhythm, and allow Stellar Haven to be your daily reset.]]></googleplay:description>
            <itunes:summary><![CDATA[Welcome to Stellar Haven—your daily reset space for mind, body, and sound.

I'm your Musical Therapist Troy Weaver 

This room is designed as a musical therapy experience where jazz, funk, and lo-fi rhythms come together to help you slow down, breathe deeper, and realign your energy. Whether you're starting your day or winding down, Stellar Haven is a place to release tension, restore focus, and reconnect with yourself through intentional sound and movement.

As you settle in, we’ll guide gentle neck and shoulder stretches to help relieve physical stress that builds up from daily life. Pair that with structured breathing techniques, and you’ll begin to feel your body loosen while your mind becomes clearer and more present. 

The music sets the tone—smooth, uplifting, and grounding—creating an atmosphere that supports relaxation without losing rhythm or flow.

There’s no rush here. No pressure. Just breath, movement, and music working together to bring you back to center.

Take your time, follow the rhythm, and allow Stellar Haven to be your daily reset.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/7/9/_/uploads/11461766/image_user/w1400_h1400_q70_ptrue_v2_m1772753840----cropped_1772753834970.jpg?m=1772753840" />
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            <guid isPermaLink="false">14047973</guid>
            <category><![CDATA[Education]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 25 Mar 2026 18:45:42 +0100</pubDate>
                
                <atom:updated>2026-03-25T18:45:42+01:00</atom:updated>
                
            
            
            <itunes:duration>19:39</itunes:duration>
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