5Rhythms, Shamanic SIKO
SIKO - Pachamama 25min (5 Rhythms Daily Practice Mixes)

Do you have the discipline to be a free spirit?

With this mixes you have to opportunity for a daily movement practice, to silent your mind and tune in with your natural frequencies.

Transcend through the 5Rhythms
. Flowing .. Staccato .: Chaos :. Lyrical .. Stillness

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things.

5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Through movement we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

Find out more about 5 Rhythms Dance Practice
5rhythms.com

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