tag:blogger.com,1999:blog-43926913580897187 Thu, 16 Apr 2026 22:12:11 +0200 <![CDATA[Meditazioni]]> https://hearthis.at/mindfulact-it/set/meditazioni/ contact@hearthis.at en-EN https://hearthis.at/mindfulact-it/set/meditazioni/ Meditazioni https://img.hearthis.at/8/5/5/_/uploads/8788008/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1494840558.jpg no 2746275 Fri, 11 Jan 2019 16:01:56 +0100 2019-01-11T16:01:56+01:00 mindfulACT Allenarsi ad apprezzare https://hearthis.at/mindfulact-it/allenarsi-ad-apprezzare-def/ 0 71 537a041461b1236f4750c7385d56a5b8.mp3 mp3 https://stream64.hearthis.at/537a041461b1236f4750c7385d56a5b8.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/allenarsi-ad-apprezzare-def/ 898 1849864 Sun, 10 Feb 2019 12:16:04 +0100 2019-02-10T12:16:04+01:00 mindfulACT Sentire il corpo: un'àncora al qui e ora https://hearthis.at/mindfulact-it/sentire-il-corpo-ancora/ 0 83 7c695cffa3311e73002516c5dc3d12bb.mp3 mp3 https://stream70.hearthis.at/7c695cffa3311e73002516c5dc3d12bb.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/sentire-il-corpo-ancora/ 795 1319238 Fri, 19 May 2017 10:28:22 +0200 2017-05-19T10:28:22+02:00 mindfulACT Auto-gentilezza breve. mp3 https://hearthis.at/mindfulact-it/auto-gentilezza-breve-m-mp3/ 0 53 c6f4e1a3a36004af9491633083e3a352.mp3 mp3 https://stream52.hearthis.at/c6f4e1a3a36004af9491633083e3a352.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/auto-gentilezza-breve-m-mp3/ 389 1316517 Fri, 19 May 2017 10:42:22 +0200 2017-05-09T10:31:02+02:00 mindfulACT 10 respiri https://hearthis.at/mindfulact-it/10-respiri/ 0 65 95e97fa80dcd376cb033b76d320ee92d.mp3 mp3 https://stream20.hearthis.at/95e97fa80dcd376cb033b76d320ee92d.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/10-respiri/ 324 1316488 Fri, 19 May 2017 10:25:12 +0200 2017-05-19T10:25:12+02:00 mindfulACT Esplorazione con i 5 sensi (base) https://hearthis.at/mindfulact-it/esplorazione-5-sensi-b-m/ 0 56 327ae376c1ee3de8a8d36d6655bf951d.mp3 mp3 https://stream55.hearthis.at/327ae376c1ee3de8a8d36d6655bf951d.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/esplorazione-5-sensi-b-m/ 635 1316486 Fri, 19 May 2017 10:24:28 +0200 2017-05-19T10:24:28+02:00 mindfulACT Consapevolezza del respiro (base) https://hearthis.at/mindfulact-it/consapevolezza-respiro-b-m/ 0 21 0d1f755c9f7a49e58f98553b10c989aa.mp3 mp3 https://stream15.hearthis.at/0d1f755c9f7a49e58f98553b10c989aa.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/consapevolezza-respiro-b-m/ 587 1316511 Fri, 19 May 2017 10:24:05 +0200 2017-05-09T10:07:01+02:00 mindfulACT Introduzione alla mindfulness https://hearthis.at/mindfulact-it/introduzione-alla-mindfulness/ 0 83 bc8da66b84143703ebba4345e22681fe.mp3 mp3 https://stream20.hearthis.at/bc8da66b84143703ebba4345e22681fe.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/introduzione-alla-mindfulness/ 766 1328834 Sat, 20 May 2017 10:11:58 +0200 2017-05-20T10:11:58+02:00 mindfulACT Stabile come una montagna https://hearthis.at/mindfulact-it/stabile-come-una-montagna-m/ 0 56 a6523d768346199ebee7a107c9456b3a.mp3 mp3 https://stream55.hearthis.at/a6523d768346199ebee7a107c9456b3a.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/stabile-come-una-montagna-m/ 908 1347162 Sun, 04 Jun 2017 18:10:19 +0200 2017-06-04T18:10:19+02:00 mindfulACT Mindfulness a 360° https://hearthis.at/mindfulact-it/mindfulness-a-360/ 0 50 73d300c6c7a43c508433d1f9920eb4bc.mp3 mp3 https://stream20.hearthis.at/73d300c6c7a43c508433d1f9920eb4bc.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/mindfulness-a-360/ 1578 1356087 Tue, 13 Jun 2017 09:39:24 +0200 2018-04-10T15:49:01+02:00 mindfulACT Meditazione per affrontare l'ansia https://hearthis.at/mindfulact-it/affrontare-lansia-m-ABH/ 0 72 8d6eaa95f5e9f87271ec812066ac65ed.mp3 mp3 https://stream72.hearthis.at/8d6eaa95f5e9f87271ec812066ac65ed.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/affrontare-lansia-m-ABH/ 1040 1374202 Wed, 28 Jun 2017 14:56:45 +0200 2017-06-28T14:56:45+02:00 mindfulACT Sostegno nelle difficoltà https://hearthis.at/mindfulact-it/sostegno-nelle-difficolt-m/ 0 28 95d50172e3c1e4c3240ac1c9984de8f3.mp3 mp3 https://stream17.hearthis.at/95d50172e3c1e4c3240ac1c9984de8f3.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/sostegno-nelle-difficolt-m/ 355 1390886 Wed, 12 Jul 2017 09:53:26 +0200 2017-07-12T09:53:26+02:00 mindfulACT Pratica guidata per gestire le emozioni negative https://hearthis.at/mindfulact-it/gestione-emozioni/ 0 28 2a07b825c8e867e4480a862d0dd6e66f.mp3 mp3 https://stream17.hearthis.at/2a07b825c8e867e4480a862d0dd6e66f.mp3 no contact@hearthis.at https://hearthis.at/mindfulact-it/gestione-emozioni/ 1295