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        <lastBuildDate>Tue, 29 Sep 2026 00:30:40 +0200</lastBuildDate>
        <ttl>60</ttl>
        <title><![CDATA[Lifestyle Sunday Sessions]]></title>

        <link>https://hearthis.at/ayanda-allaman/set/lifestylesundaysessionspodcast/</link>
    	<copyright><![CDATA[All Rights Reserved 2020]]></copyright>

		<itunes:subtitle><![CDATA[Lifestyle Sunday Sessions]]></itunes:subtitle>

		<itunes:author><![CDATA[Allaman]]></itunes:author>

		<itunes:summary><![CDATA[]]></itunes:summary>

		<description><![CDATA[Lifestyle Event Online]]></description>

		<itunes:owner>

		<itunes:name><![CDATA[Allaman]]></itunes:name>
		
		
		<itunes:email>bookings@allamanmusic.co.za</itunes:email>
		
		</itunes:owner>
		
		<language>en-EN</language>
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          <link>https://hearthis.at/ayanda-allaman/set/lifestylesundaysessionspodcast/</link>
          <title>Lifestyle Sunday Sessions</title>
          <url>https://img.hearthis.at/3/8/6/_/uploads/9640994/image_set/164448/w1400_h1400_q70_ptrue_v2_----cropped_1596378312683.jpg</url>
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                                        <pubDate>Tue, 29 Sep 2026 00:30:40 +0200</pubDate>
                                        
                                        <atom:updated>2026-09-29T00:30:40+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[Ayanda Allaman Presents Lifestyle Sundays Sessions (Dezemba Feels) 2.0]]></title>
                                    <description><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.<br />
<br />
For booking: +27840623902 or email: info@allamangroup.co.za]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-20-2/listen.mp3?s=K2f" length="97447673" />
                                    <link>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-20-2/</link>
                                    <thr:total>0</thr:total>
                                    <hq>78</hq>
                                    <hq_filename>8d81e591eb1394f59755b3c6a757b735.mp3</hq_filename>
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                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.

For booking: +27840623902 or email: info@allamangroup.co.za]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/0/9/4/_/uploads/9640994/image_track/14697073/w1400_h1400_q70_ptrue_v2_----cropped_1790634640490.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-20-2/</feedburner:origLink>
                                    <itunes:duration>3942</itunes:duration>
                                    
                                </item>
                                
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                                    <guid isPermaLink="false">14686085</guid>
                                    
                                        <pubDate>Mon, 21 Sep 2026 01:26:26 +0200</pubDate>
                                        
                                        <atom:updated>2026-09-21T01:26:26+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[Ayanda Allaman Presents Lifestyle Sundays Sessions (Dezemba Feels) (1)]]></title>
                                    <description><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.<br />
<br />
For booking: +27840623902 or email:  info@allamangroup.co.za]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-1/listen.mp3?s=Zlf" length="89169310" />
                                    <link>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-1/</link>
                                    <thr:total>0</thr:total>
                                    <hq>78</hq>
                                    <hq_filename>7422317017ca7ee188bd8bb761ca2bc0.mp3</hq_filename>
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                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.

For booking: +27840623902 or email:  info@allamangroup.co.za]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/5/7/1/_/uploads/9640994/image_track/14686085/w1400_h1400_q70_ptrue_v2_----cropped_1789946488175.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-dezemba-feels-1/</feedburner:origLink>
                                    <itunes:duration>3478</itunes:duration>
                                    
                                </item>
                                
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                                    <guid isPermaLink="false">14615435</guid>
                                    
                                        <pubDate>Thu, 06 Aug 2026 14:41:48 +0200</pubDate>
                                        
                                        <atom:updated>2026-08-06T14:41:48+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[Ayanda Allaman Presents Lifestyle Sundays Sessions (Welcoming Spring)]]></title>
                                    <description><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.]]></description>
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                                    <link>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-welcoming-spring/</link>
                                    <thr:total>0</thr:total>
                                    <hq>19</hq>
                                    <hq_filename>25228cc00ddb64d9536c9185747d338d.mp3</hq_filename>
                                    <hq_filetype>mp3</hq_filetype>
                                    <stream>https://stream27.hearthis.at/25228cc00ddb64d9536c9185747d338d.mp3</stream>
                                    <media:content url="https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-welcoming-spring/listen.mp3?s=2Te" type="audio/mpeg" />
                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.All rights to the original music and compositions belong to their respective copyright holders. We do not claim ownership of any copyrighted material used in this work.]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/2/3/0/_/uploads/9640994/image_track/14615435/w1400_h1400_q70_ptrue_v2_----cropped_1786020036032.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/ayanda-allaman-presents-lifestyle-sundays-sessions-welcoming-spring/</feedburner:origLink>
                                    <itunes:duration>3748</itunes:duration>
                                    
                                </item>
                                
                                <item>
                                    <guid isPermaLink="false">6794921</guid>
                                    
                                        <pubDate>Thu, 02 Jun 2022 03:04:18 +0200</pubDate>
                                        
                                        <atom:updated>2022-06-02T03:04:18+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[Mzonko Church Service Vol 6 mixed by Allaman]]></title>
                                    <description><![CDATA[another offering from allaman<br />
<br />
for home use only<br />
<br />
all rights reserved to the copywrite holders]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/mzonko-vol-6/listen.mp3?s=dpO" length="101677431" />
                                    <link>https://hearthis.at/ayanda-allaman/mzonko-vol-6/</link>
                                    <thr:total>0</thr:total>
                                    <hq>71</hq>
                                    <hq_filename>1ae04bbab4797fdbdc9a8068657de4dc.mp3</hq_filename>
                                    <hq_filetype>mp3</hq_filetype>
                                    <stream>https://stream70.hearthis.at/1ae04bbab4797fdbdc9a8068657de4dc.mp3</stream>
                                    <media:content url="https://hearthis.at/ayanda-allaman/mzonko-vol-6/listen.mp3?s=dpO" type="audio/mpeg" />
                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[another offering from allaman

for home use only

all rights reserved to the copywrite holders]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/2/8/4/_/uploads/9640994/image_track/6794921/w1400_h1400_q70_ptrue_v2_----cropped_1654131858482.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/mzonko-vol-6/</feedburner:origLink>
                                    <itunes:duration>3599</itunes:duration>
                                    
                                </item>
                                
                                <item>
                                    <guid isPermaLink="false">5060648</guid>
                                    
                                        <pubDate>Mon, 24 Aug 2020 00:30:29 +0200</pubDate>
                                        
                                        <atom:updated>2020-08-24T00:30:29+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[LifestyleSundaySessions #005 ( Mixed By Allaman)]]></title>
                                    <description><![CDATA[Allaman Music Presents<br />
<br />
another Lifestyle Sunday Sessions Mix. as we announced on social media<br />
we will be resuming the Live Events and Online Livestreams<br />
this is a taste of what you can expect and more<br />
<br />
feel free to follow me on socials @ayanda_allaman<br />
<br />
or<br />
<br />
send me an email on : bookings@allamanmusic.co.za<br />
<br />
http://www.allamanmusic.co.za]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-005-mixed-by-allaman/listen.mp3?s=XeI" length="87217563" />
                                    <link>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-005-mixed-by-allaman/</link>
                                    <thr:total>0</thr:total>
                                    <hq>81</hq>
                                    <hq_filename>d3ab4adefb2ea676ee5f686c57f1e31b.mp3</hq_filename>
                                    <hq_filetype>mp3</hq_filetype>
                                    <stream>https://stream80.hearthis.at/d3ab4adefb2ea676ee5f686c57f1e31b.mp3</stream>
                                    <media:content url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-005-mixed-by-allaman/listen.mp3?s=XeI" type="audio/mpeg" />
                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[Allaman Music Presents

another Lifestyle Sunday Sessions Mix. as we announced on social media
we will be resuming the Live Events and Online Livestreams
this is a taste of what you can expect and more

feel free to follow me on socials @ayanda_allaman

or

send me an email on : bookings@allamanmusic.co.za

http://www.allamanmusic.co.za]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/1/3/7/_/uploads/9640994/image_track/5060648/w1400_h1400_q70_ptrue_v2_----cropped_1598147575731.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-005-mixed-by-allaman/</feedburner:origLink>
                                    <itunes:duration>3548</itunes:duration>
                                    
                                </item>
                                
                                <item>
                                    <guid isPermaLink="false">5060600</guid>
                                    
                                        <pubDate>Sun, 23 Aug 2020 02:46:40 +0200</pubDate>
                                        
                                        <atom:updated>2020-08-23T02:46:40+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[LifestyleSundaySessions #004 ( Mixed By Allaman)]]></title>
                                    <description><![CDATA[Allaman Music Presents<br />
<br />
a Lifestyle Sunday Sessions Offering but this time we are Back2Basics<br />
as we resume our sessions during this trying time we keep in mind that<br />
some of you cannot attend the events due to restrictions and limitations<br />
<br />
but the music continues as i give you another offering<br />
<br />
remember to send any podcast feature or booking request to: bookings@allamanmusic.co.za]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-004-mixed-by-allaman/listen.mp3?s=TRO" length="97878283" />
                                    <link>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-004-mixed-by-allaman/</link>
                                    <thr:total>0</thr:total>
                                    <hq>40</hq>
                                    <hq_filename>484e40d30e10a719060214db61896ecf.mp3</hq_filename>
                                    <hq_filetype>mp3</hq_filetype>
                                    <stream>https://stream31.hearthis.at/484e40d30e10a719060214db61896ecf.mp3</stream>
                                    <media:content url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-004-mixed-by-allaman/listen.mp3?s=TRO" type="audio/mpeg" />
                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[Allaman Music Presents

a Lifestyle Sunday Sessions Offering but this time we are Back2Basics
as we resume our sessions during this trying time we keep in mind that
some of you cannot attend the events due to restrictions and limitations

but the music continues as i give you another offering

remember to send any podcast feature or booking request to: bookings@allamanmusic.co.za]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/9/0/8/_/uploads/9640994/image_track/5060600/w1400_h1400_q70_ptrue_v2_----cropped_1598143600809.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-004-mixed-by-allaman/</feedburner:origLink>
                                    <itunes:duration>3875</itunes:duration>
                                    
                                </item>
                                
                                <item>
                                    <guid isPermaLink="false">5004658</guid>
                                    
                                        <pubDate>Sun, 02 Aug 2020 16:57:07 +0200</pubDate>
                                        
                                        <atom:updated>2020-08-02T16:57:07+02:00</atom:updated>
                                        
                                    
                                    <artist><![CDATA[Ayanda Allaman]]></artist>
                                    <title><![CDATA[LifestyleSundaySessions #003 ( Vocal Mix By Allaman) A Dedication To DJ Mapholoba]]></title>
                                    <description><![CDATA[A Compilation Mix Dedicated to The Late Dj Mapholoba<br />
<br />
All Rights Reserved..<br />
<br />
*This Mix is For Home Use Only.<br />
<br />
Fair Usage Policy Applied For All the Music Used.<br />
<br />
*Allaman Music is Licensed With Sambro and RISA.]]></description>
                                    <enclosure type="audio/mpeg" url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-003-vocal-mixed-by-allaman/listen.mp3?s=BG7" length="114890384" />
                                    <link>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-003-vocal-mixed-by-allaman/</link>
                                    <thr:total>0</thr:total>
                                    <hq>40</hq>
                                    <hq_filename>fd73350edb16c7d2b41eedd849469198.mp3</hq_filename>
                                    <hq_filetype>mp3</hq_filetype>
                                    <stream>https://stream80.hearthis.at/fd73350edb16c7d2b41eedd849469198.mp3</stream>
                                    <media:content url="https://hearthis.at/ayanda-allaman/lifestylesundaysessions-003-vocal-mixed-by-allaman/listen.mp3?s=BG7" type="audio/mpeg" />
                                    <itunes:explicit>no</itunes:explicit>
                                    <itunes:email>bookings@allamanmusic.co.za</itunes:email>
                                    <itunes:summary><![CDATA[A Compilation Mix Dedicated to The Late Dj Mapholoba

All Rights Reserved..

*This Mix is For Home Use Only.

Fair Usage Policy Applied For All the Music Used.

*Allaman Music is Licensed With Sambro and RISA.]]></itunes:summary>
                                    <itunes:image href="https://img.hearthis.at/4/9/0/_/uploads/9640994/image_track/5004658/w1400_h1400_q70_ptrue_v2_----cropped_1596380227094.jpg" />
                                    <feedburner:origLink>https://hearthis.at/ayanda-allaman/lifestylesundaysessions-003-vocal-mixed-by-allaman/</feedburner:origLink>
                                    <itunes:duration>4725</itunes:duration>
                                    
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