tag:blogger.com,1999:blog-43926913580897187 Wed, 08 Apr 2026 12:16:11 +0200 <![CDATA[Contagious Self Care]]> https://hearthis.at/melanie-snyder/set/contagious-self-care/ contact@hearthis.at en-EN https://hearthis.at/melanie-snyder/set/contagious-self-care/ Contagious Self Care https://img.hearthis.at/2/5/2/_/uploads/9489417/image_set/157713/w1400_h1400_q70_ptrue_v2_----cropped_1591715175252.jpg no 4546453 Mon, 06 Apr 2020 04:10:10 +0200 2020-04-06T04:10:10+02:00 Melanie G. Snyder 1_Contagious Self-Care - Acknowledgement https://hearthis.at/melanie-snyder/1contagious-self-care-acknowledgement/ 0 56 df9773864095acfd23ba6f2ae6e23b1a.mp3 mp3 https://stream48.hearthis.at/df9773864095acfd23ba6f2ae6e23b1a.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/1contagious-self-care-acknowledgement/ 177 4546447 Wed, 08 Apr 2020 14:40:50 +0200 2020-04-08T14:40:50+02:00 Melanie G. Snyder 2_Contagious Self-Care - Laughter https://hearthis.at/melanie-snyder/2contagious-self-care-laughter/ 0 40 27be0367bb2742cd7401730f015640c9.mp3 mp3 https://stream46.hearthis.at/27be0367bb2742cd7401730f015640c9.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/2contagious-self-care-laughter/ 188 4558507 Thu, 09 Apr 2020 16:26:34 +0200 2020-04-09T16:26:34+02:00 Melanie G. Snyder 3_Contagious Self-Care - Healing https://hearthis.at/melanie-snyder/3contagious-self-care-healing/ 0 37 a73432f2098c751c289f493fc462524a.mp3 mp3 https://stream80.hearthis.at/a73432f2098c751c289f493fc462524a.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/3contagious-self-care-healing/ 281 4580687 Mon, 13 Apr 2020 14:14:24 +0200 2020-04-13T14:14:24+02:00 Melanie G. Snyder 4_Contagious Self_Care - Encouragement https://hearthis.at/melanie-snyder/4contagious-self-care-encouragement-nz2/ 0 53 87a89b83484990638203d2cd6e8e7e59.mp3 mp3 https://stream69.hearthis.at/87a89b83484990638203d2cd6e8e7e59.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/4contagious-self-care-encouragement-nz2/ 236 4580867 Mon, 13 Apr 2020 14:53:10 +0200 2020-04-13T14:53:10+02:00 Melanie G. Snyder 5_Contagious Self-Care - Grounding https://hearthis.at/melanie-snyder/5contagious-self-care-grounding/ 0 56 ecf0e7fd6d94fa0c56ec0bcc06134ffc.mp3 mp3 https://stream46.hearthis.at/ecf0e7fd6d94fa0c56ec0bcc06134ffc.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/5contagious-self-care-grounding/ 232 4587913 Fri, 17 Apr 2020 14:22:02 +0200 2020-04-17T14:22:02+02:00 Melanie G. Snyder 6_Contagious Self-Care – Loving-Kindness https://hearthis.at/melanie-snyder/6contagious-self-care-loving-kindness/ 0 81 383bdcc3bc31db1fc8f4932a316381c6.mp3 mp3 https://stream52.hearthis.at/383bdcc3bc31db1fc8f4932a316381c6.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/6contagious-self-care-loving-kindness/ 202 4613422 Mon, 20 Apr 2020 14:19:25 +0200 2020-04-20T14:19:25+02:00 Melanie G. Snyder 7_Contagious Self-Care - Gratitude https://hearthis.at/melanie-snyder/7contagious-self-care-gratitude/ 0 49 7d2172ada6e309075bce9515334d07ac.mp3 mp3 https://stream27.hearthis.at/7d2172ada6e309075bce9515334d07ac.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/7contagious-self-care-gratitude/ 197 4614211 Fri, 24 Apr 2020 14:47:07 +0200 2020-04-24T14:47:07+02:00 Melanie G. Snyder 9_Contagious Self-Care - Self-Compassion https://hearthis.at/melanie-snyder/9contagious-self-care-self-compassion/ 0 47 ebddbc3edb3af8915d8dc7f28949f378.mp3 mp3 https://stream27.hearthis.at/ebddbc3edb3af8915d8dc7f28949f378.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/9contagious-self-care-self-compassion/ 227 4632745 Mon, 27 Apr 2020 13:55:39 +0200 2020-04-27T13:55:39+02:00 Melanie G. Snyder 10_Contagious Self-Care – Visioning (Part 1) https://hearthis.at/melanie-snyder/10contagious-self-care-visioning-part-1/ 0 49 141be3cb2c50820788fd861091925b7d.mp3 mp3 https://stream80.hearthis.at/141be3cb2c50820788fd861091925b7d.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/10contagious-self-care-visioning-part-1/ 169 4632748 Fri, 01 May 2020 15:25:42 +0200 2020-05-01T15:25:42+02:00 Melanie G. Snyder 12_Contagious Self-Care – Visioning (Part 3) https://hearthis.at/melanie-snyder/12contagious-self-care-visioning-part-3/ 0 57 f54f5b75ad2684ea538481a5324884a9.mp3 mp3 https://stream55.hearthis.at/f54f5b75ad2684ea538481a5324884a9.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/12contagious-self-care-visioning-part-3/ 185 4686884 Mon, 04 May 2020 14:38:16 +0200 2020-05-04T14:38:16+02:00 Melanie G. Snyder 13_Contagious Self-Care – Breathe https://hearthis.at/melanie-snyder/13contagious-self-care-breathe/ 0 47 d962a4e1e16aedaa8f7464b69e350011.mp3 mp3 https://stream39.hearthis.at/d962a4e1e16aedaa8f7464b69e350011.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/13contagious-self-care-breathe/ 279 4696188 Wed, 06 May 2020 14:34:44 +0200 2020-05-06T14:34:44+02:00 Melanie G. Snyder 14_Contagious Self-Care – Hope https://hearthis.at/melanie-snyder/14-contagious-self-care-hope/ 0 49 d8242f154607d70ed47d0cc6fb22e795.mp3 mp3 https://stream55.hearthis.at/d8242f154607d70ed47d0cc6fb22e795.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/14-contagious-self-care-hope/ 168 4703659 Fri, 08 May 2020 14:33:52 +0200 2020-05-08T14:33:52+02:00 Melanie G. Snyder 15_Contagious Self-Care – Attention https://hearthis.at/melanie-snyder/15-contagious-self-care-attention/ 0 57 3418d5c3c868e0ef33fcd32c20dd5074.mp3 mp3 https://stream55.hearthis.at/3418d5c3c868e0ef33fcd32c20dd5074.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/15-contagious-self-care-attention/ 311 4704051 Mon, 11 May 2020 13:25:43 +0200 2020-05-11T13:25:43+02:00 Melanie G. Snyder 16_Contagious Self-Care – Mantra https://hearthis.at/melanie-snyder/16-contagious-self-care-mantra/ 0 53 4b4b1dfbf05f3fd4089cd6e4f6665879.mp3 mp3 https://stream52.hearthis.at/4b4b1dfbf05f3fd4089cd6e4f6665879.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/16-contagious-self-care-mantra/ 226 4721336 Wed, 13 May 2020 14:11:00 +0200 2020-05-13T14:11:00+02:00 Melanie G. Snyder 17_Contagious Self-Care – Escape https://hearthis.at/melanie-snyder/contagious-self-care-escape/ 0 40 0ef4f518656e87e542b71f19eec26a24.mp3 mp3 https://stream46.hearthis.at/0ef4f518656e87e542b71f19eec26a24.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/contagious-self-care-escape/ 287 4721338 Fri, 15 May 2020 15:14:43 +0200 2020-05-15T15:14:43+02:00 Melanie G. Snyder 18_Contagious Self-Care – BodyScan https://hearthis.at/melanie-snyder/18-contagious-self-care-body-scan/ 0 81 45f414f18496e8be753a01ae15ba790f.mp3 mp3 https://stream80.hearthis.at/45f414f18496e8be753a01ae15ba790f.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/18-contagious-self-care-body-scan/ 172 4721342 Mon, 18 May 2020 15:09:10 +0200 2020-05-18T15:09:10+02:00 Melanie G. Snyder 19_Contagious Self-Care – Kindness https://hearthis.at/melanie-snyder/19-contagious-self-care-kindness/ 0 47 746a017edf6c81f3e7702ec488721bf7.mp3 mp3 https://stream46.hearthis.at/746a017edf6c81f3e7702ec488721bf7.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/19-contagious-self-care-kindness/ 138 4721344 Wed, 20 May 2020 15:04:43 +0200 2020-05-20T15:04:43+02:00 Melanie G. Snyder 20_Contagious Self-Care – Release https://hearthis.at/melanie-snyder/20-contagious-self-care-release/ 0 53 a37b0a0ee6b669d18ab6728c490110bd.mp3 mp3 https://stream55.hearthis.at/a37b0a0ee6b669d18ab6728c490110bd.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/20-contagious-self-care-release/ 258 4721346 Fri, 22 May 2020 14:54:24 +0200 2020-05-22T14:54:24+02:00 Melanie G. Snyder 21_Contagious Self-Care – Dance https://hearthis.at/melanie-snyder/21-contagious-self-care-dance/ 0 53 d3d6bf8c2d8cffb7d13953faff0d2e43.mp3 mp3 https://stream55.hearthis.at/d3d6bf8c2d8cffb7d13953faff0d2e43.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/21-contagious-self-care-dance/ 189 4758691 Mon, 25 May 2020 13:23:17 +0200 2020-05-25T13:23:17+02:00 Melanie G. Snyder 22_Contagious Self-Care – Boundaries https://hearthis.at/melanie-snyder/22-contagious-self-care-boundaries/ 0 49 79ac521193fda8fc090a56c5f5948320.mp3 mp3 https://stream52.hearthis.at/79ac521193fda8fc090a56c5f5948320.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/22-contagious-self-care-boundaries/ 262 4721327 Wed, 22 Apr 2020 14:15:00 +0200 2020-04-22T14:15:00+02:00 Melanie G. Snyder 8_Contagious Self-Care – Nature https://hearthis.at/melanie-snyder/8-contagious-self-care-nature-revised/ 0 57 ca43dda1b7f3853824c03a1d9c445776.mp3 mp3 https://stream74.hearthis.at/ca43dda1b7f3853824c03a1d9c445776.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/8-contagious-self-care-nature-revised/ 165 4789459 Wed, 27 May 2020 09:13:00 +0200 2020-05-27T09:13:00+02:00 Melanie G. Snyder 23_Contagious Self-Care - Stretch https://hearthis.at/melanie-snyder/23-contagious-self-care-stretch/ 0 40 85ab704ca6bb75e9e6258254f686c237.mp3 mp3 https://stream39.hearthis.at/85ab704ca6bb75e9e6258254f686c237.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/23-contagious-self-care-stretch/ 239 4789460 Fri, 29 May 2020 14:32:53 +0200 2020-05-29T14:32:53+02:00 Melanie G. Snyder 24_Contagious Self-Care - Rest https://hearthis.at/melanie-snyder/24-contagious-self-care-rest/ 0 40 32d7e1f07bdf575534902d1c9353a755.mp3 mp3 https://stream46.hearthis.at/32d7e1f07bdf575534902d1c9353a755.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/24-contagious-self-care-rest/ 131 4789462 Mon, 01 Jun 2020 15:10:20 +0200 2020-06-01T15:10:20+02:00 Melanie G. Snyder 25_Contagious Self-Care - Belonging https://hearthis.at/melanie-snyder/25-contagious-self-care-belonging/ 0 81 33027ad4d517ace74c30faf80404ecd4.mp3 mp3 https://stream39.hearthis.at/33027ad4d517ace74c30faf80404ecd4.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/25-contagious-self-care-belonging/ 149 4632747 Wed, 29 Apr 2020 08:03:00 +0200 2020-04-29T08:03:00+02:00 Melanie G. Snyder 11_Contagious Self-Care – Visioning (Part 2) https://hearthis.at/melanie-snyder/11contagious-self-care-visioning-part-2/ 0 47 00230dc6a14d55bec89cd6d6b38025c6.mp3 mp3 https://stream74.hearthis.at/00230dc6a14d55bec89cd6d6b38025c6.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/11contagious-self-care-visioning-part-2/ 161 4789464 Wed, 03 Jun 2020 08:16:00 +0200 2020-06-03T08:16:00+02:00 Melanie G. Snyder 26_Contagious Self-Care - Relax https://hearthis.at/melanie-snyder/26-contagious-self-care-relax/ 0 47 fd53892f3582ea59fd115748c0e3de5c.mp3 mp3 https://stream46.hearthis.at/fd53892f3582ea59fd115748c0e3de5c.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/26-contagious-self-care-relax/ 352 4789966 Fri, 05 Jun 2020 08:19:01 +0200 2020-06-05T08:19:01+02:00 Melanie G. Snyder 27_Contagious Self-Care - Calming https://hearthis.at/melanie-snyder/27-contagious-self-care-calming/ 0 49 4b53a2c1cc6e867ab53d5bd8b300bd5a.mp3 mp3 https://stream27.hearthis.at/4b53a2c1cc6e867ab53d5bd8b300bd5a.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/27-contagious-self-care-calming/ 172 4789967 Mon, 08 Jun 2020 08:21:01 +0200 2020-06-08T08:21:01+02:00 Melanie G. Snyder 28_Contagious Self-Care - Walking https://hearthis.at/melanie-snyder/28-contagious-self-care-walking/ 0 47 8cb19dfa9efbf4e5b16ddc9fa5eaeaeb.mp3 mp3 https://stream48.hearthis.at/8cb19dfa9efbf4e5b16ddc9fa5eaeaeb.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/28-contagious-self-care-walking/ 368 4789969 Fri, 12 Jun 2020 14:15:21 +0200 2020-06-12T14:15:21+02:00 Melanie G. Snyder 30_Contagious Self-Care - Affirmation https://hearthis.at/melanie-snyder/30-contagious-self-care-affirmation/ 0 47 1f5fffe7dee6a6a39270e4b1aa4f8880.mp3 mp3 https://stream27.hearthis.at/1f5fffe7dee6a6a39270e4b1aa4f8880.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/30-contagious-self-care-affirmation/ 266 4789968 Tue, 16 Jun 2020 16:36:17 +0200 2020-06-16T16:36:17+02:00 Melanie G. Snyder 29_Contagious Self-Care - Courage https://hearthis.at/melanie-snyder/29-contagious-self-care-courage/ 0 49 dafa208be25ebfaa48a0407616f9240a.mp3 mp3 https://stream48.hearthis.at/dafa208be25ebfaa48a0407616f9240a.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/29-contagious-self-care-courage/ 152 5797466 Fri, 02 Apr 2021 18:18:00 +0200 2021-04-02T18:18:00+02:00 Melanie G. Snyder Contagious Self Care_Embodied 478 Breathing https://hearthis.at/melanie-snyder/contagious-self-careembodied-478-breathing/ 0 53 fe28f9630d41811f8eea258444e178da.mp3 mp3 https://stream52.hearthis.at/fe28f9630d41811f8eea258444e178da.mp3 no contact@hearthis.at https://hearthis.at/melanie-snyder/contagious-self-careembodied-478-breathing/ 408