Thu, 23 Apr 2026 17:14:17 +0200 https://hearthis.at/runningbcn/ en-EN xavi.barberan@gmail.com xavi.barberan@gmail.com https://hearthis.at/runningbcn/ https://img.hearthis.at/n/8/0/_/uploads/4880048/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1eb14aa74899c1451c86a3f69d3c790811407005101534048996968829147616739395848208n.jpg no no https://hearthis.at/runningbcn/running-bpm-session-155-to-170-bpm-vol1/
Esta sesión de música está pensada para quien quiera entrenar con el ritmo de la música, Cada golpe de beat es un paso!!. Si lo mantienes, podras correr 8 Km o 10 Km con una media de 04:57 min/km (más o menos. Depende de la longitude de tu zancada.

Rhythm aprox. / Ritmo aproximado

00:00 --> 155 bpm (05:12 min/km)00:13 --> 160 bpm (05:06 min/km)00:21 --> 165 bpm (04:49 min/km)00:24 --> 160 bpm (05:06 min/km)00:30 --> 165 bpm (04:49 min/Km)00:35 --> 170 bpm (04:37 min/Km)00:42 --> 160 bpm (05:06 min/Km)00:48 --> 170 bpm (04:37 min/Km)00:49 --> 165 bpm (04:49 min/Km)

I want to thank to my best friend **Nacho Fandos**, He is the person who make this mix, my job was only join two different DJ Sets he made to arrange for a running session.]]>
Esta sesión de música está pensada para quien quiera entrenar con el ritmo de la música, Cada golpe de beat es un paso!!. Si lo mantienes, podras correr 8 Km o 10 Km con una media de 04:57 min/km (más o menos. Depende de la longitude de tu zancada.

Rhythm aprox. / Ritmo aproximado

00:00 --> 155 bpm (05:12 min/km)00:13 --> 160 bpm (05:06 min/km)00:21 --> 165 bpm (04:49 min/km)00:24 --> 160 bpm (05:06 min/km)00:30 --> 165 bpm (04:49 min/Km)00:35 --> 170 bpm (04:37 min/Km)00:42 --> 160 bpm (05:06 min/Km)00:48 --> 170 bpm (04:37 min/Km)00:49 --> 165 bpm (04:49 min/Km)

I want to thank to my best friend **Nacho Fandos**, He is the person who make this mix, my job was only join two different DJ Sets he made to arrange for a running session.]]> 155 bpm (05:12 min/km)00:13 --> 160 bpm (05:06 min/km)00:21 --> 165 bpm (04:49 min/km)00:24 --> 160 bpm (05:06 min/km)00:30 --> 165 bpm (04:49 min/Km)00:35 --> 170 bpm (04:37 min/Km)00:42 --> 160 bpm (05:06 min/Km)00:48 --> 170 bpm (04:37 min/Km)00:49 --> 165 bpm (04:49 min/Km) I want to thank to my best friend **Nacho Fandos**, He is the person who make this mix, my job was only join two different DJ Sets he made to arrange for a running session.]]> 1027357 no no Mon, 12 Sep 2016 17:54:33 +0200 2016-09-12T17:54:33+02:00 1:00:38 https://hearthis.at/runningbcn/running-session-vol1/ 1027313 no no Mon, 12 Sep 2016 17:06:01 +0200 2016-09-12T17:06:01+02:00 50:41