{"version":"1.0","type":"rich","provider_name":"hearthis.at","provider_url":"https:\/\/hearthis.at","height":"150","width":"100%","title":"\u0136ermenis k\u0101 instruments | Un vi\u0146i k\u013c\u016bs viena miesa | Sandris un Dina Floreni | 22.05.2026.","description":"Epizodes nosaukums: \u0136ermenis k\u0101 instruments.\r\nRaid\u012bjuma nosaukums - Un vi\u0146i k\u013c\u016bs viena miesa \r\nRaid\u012bjuma vad\u012bt\u0101ji Dina un Sandris Floreni \r\nDatums - 22.05.26. \r\nApraksts - Atgrie\u0161an\u0101s m\u0101j\u0101s: K\u0101 salabot saikni ar savu \u0137ermeni\r\n\r\nApkopojums:\r\nRaid\u012bjums piev\u0113r\u0161as m\u016bsdien\u0101s izplat\u012btajam du\u0101lismam, kas m\u0101ksl\u012bgi \u0161\u0137e\u013c pr\u0101tu no \u0137erme\u0146a, radot atsve\u0161in\u0101t\u012bbu, emocion\u0101las probl\u0113mas un trauc\u0113jot vesel\u012bgai seksualit\u0101tei. T\u0101 viet\u0101, lai uztvertu miesu k\u0101 ienaidnieku vai tikai k\u0101 instrumentu, tiek pied\u0101v\u0101ts krist\u012bgs un holistisks skat\u012bjums uz \u0137ermeni k\u0101 sv\u0113tu un neat\u0146emamu cilv\u0113ka b\u016bt\u012bbas da\u013cu. Analiz\u0113jot stresa, liek\u0101 svara un perfekcionisma ietekmi, raid\u012bjums skaidro, k\u0101 \u0161\u012b iek\u0161\u0113j\u0101 plaisa blo\u0137\u0113 patiesu tuv\u012bbu un baudu. Praktiskaj\u0101 da\u013c\u0101 tiek pied\u0101v\u0101ti r\u012bki nervu sist\u0113mas nomierin\u0101\u0161anai un &quot;iemieso\u0161an\u0101s&quot; prakses, kas pal\u012bdz izk\u0101pt no &quot;galvas&quot; un atgriezties kl\u0101tesam\u012bb\u0101 \u0161eit un tagad. M\u0113r\u0137is ir veidot integr\u0113tu vidi, kur\u0101 neizmantojam \u0137ermeni \u013caunpr\u0101t\u012bgi, bet pie\u0146emam un r\u016bp\u0113jamies par to, sp\u0113jot sajust - b\u016bt \u0161eit un tagad un izmantot tai skait\u0101 ar\u012b m\u012blest\u012bbas apmai\u0146ai ar tuv\u0101kajiem.","thumbnail_url":"https:\/\/img.hearthis.at\/9\/5\/4\/_\/uploads\/9084606\/image_track\/14466484\/w1200_h628_q70_ptrue_v2_m1781010291----cropped_1781010282459.jpg?m=1781010291","thumbnail_width":1200,"thumbnail_height":628,"html":"<iframe scrolling=\"no\" id=\"hearthis_at_track_14466484_light\" style=\"border-radius: 10px;\" width=\"100%\" height=\"150\" src=\"https:\/\/hearthis.at\/embed\/14466484\/transparent\/?style=2&block_size=2&block_space=2&background=1\" frameborder=\"0\" allowtransparency><\/iframe>","author_name":"Radio Marija Latvija","author_url":"https:\/\/hearthis.at\/rml\/"}