Lung disease is one of the most common diseases around the world and causes some light to serious respiratory problems including bronchitis, asthma, cystic fibrosis and pneumonia that we must prevent. Get Resurge now

It is important that you have a healthy diet to improve and cleanse the lungs, we have some of the best foods to cleanse the lungs that help improve the health of the lungs and get rid of toxins:
Clean the lung from toxins naturally
The lungs are a very important organ that is exposed to harmful external factors so it is important to choose foods that help cleanse the lungs and reduce the risk of various lung diseases.

Many people try to avoid lung damage and lung disease by exercising regularly and avoiding stress, pollution and smoking, while others add to this some foods that are beneficial to his diet to get rid of the toxins entering the lungs.

Among the important foods to clean the lungs and strengthen the respiratory system, we will brief you on the most important to add to your diet:

Foods containing omega-3 fatty acids:
Fatty acids are important for the overall health of the body as studies indicate that foods that contain high-fatty acids have a positive effect on reducing asthma.

If you can't get enough omega-3 fatty acids through nuts, you can eat flaxseeds and fish or replace them with nutritional supplements under medical supervision.

Foods that contain vitamin C:
Foods that contain vitamin C can help cleanse the lungs to efficiently carry oxygen to the lungs.

Some foods that contain vitamin C include peppers, red and green, tomatoes, broccoli, mangoes, strawberries, pineapples, melons, citrus fruits, lemon, orange, and grapefruit.

Orange, because it contains vitamin C, B6, and iron, helps the lungs to transport oxygen to the cells of the body. It also contains natural antioxidants that are good for lung health.

Foods containing folic acid (vitamin B9):
Foods that contain folic acid are good for preventing cancer, especially fighting lung cancer, and scientists have found that shortness of breath is associated with a decrease in folic acid in the body, and they concluded that increased folic acid intake in the diet could help cleanse the lungs.

Foods that contain folic acid include asparagus, black beans, spinach, lentils, and beets.

Foods that contain magnesium:
Magnesium is a mineral especially recommended for asthma patients.

Magnesium also helps increase the capacity of your lungs and is effective in the process of breathing. It is also a good way to obtain minerals by consuming nuts, seeds or grains.

Foods that contain magnesium are one of the best foods to cleanse the lungs that you need to know and add to your diet as soon as possible.

Foods containing carotenoids:
Carotenoids are an antioxidant and are useful in reducing the risk of lung cancer and are found naturally in red and orange vegetables and fruits.

Carrots are a good choice because of beta-carotene, and there are pumpkins, papaya, spinach and kale.

The antioxidants in these Resurge foods convert to vitamin A, which helps reduce the risk of developing asthma.

Fresh foods:
Processed and canned foods may be inexpensive and appropriate, but they certainly do not benefit the body as they destroy and weaken your body from the heart to the digestive system because they contain harmful chemicals and affect metabolic function in the body as well as blood sugar levels.

Therefore it is recommended to eat fresh foods to clean the body as you can see the difference in maintaining health with it.

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