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	<title>Ep 183 - Palace vs Forest  - 8th Oct 2023 - Take a bow, Jesurun Rak-Sakyi!</title>
	<description>Ian is at the helm this week to review the goal less draw with Forest. Will he have a fit panel.. course he will!

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	<author_name><![CDATA[Red &amp; Blue Review]]></author_name>
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