Name: Week 9 - Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Duration: T41M14S

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.

Health, Iroquois Social Dance Ohwęjagehká: Haˀdegaenáge: Week 9 - Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.