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	<lastBuildDate>Fri, 27 Jun 2025 13:48:24 +0200</lastBuildDate>
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	<title><![CDATA[Hear This Podcast]]></title>
	<link>https://hearthis.at/muindi/</link>
	<language>en-EN</language>
	<copyright><![CDATA[© 2026 Muindi]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Muindi]]></itunes:subtitle>
	<itunes:author><![CDATA[Muindi]]></itunes:author>
	<googleplay:author><![CDATA[Muindi]]></googleplay:author>
	<itunes:summary><![CDATA[Hearthis podcasts]]></itunes:summary>
	<googleplay:description><![CDATA[Hearthis podcasts]]></googleplay:description>
	<description><![CDATA[Hearthis podcasts]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Muindi]]></itunes:name>
	<itunes:email>muindifelix8@gmail.com</itunes:email>
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    <googleplay:owner>muindifelix8@gmail.com</googleplay:owner>
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        <item>
            <title><![CDATA[The Mirror Effect - How People Silently Influence You]]></title>
            <link>https://hearthis.at/muindi/the-mirror-effect/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Energy is Contagious – Choose Your People Wisely]]></description>
            <googleplay:description><![CDATA[Energy is Contagious – Choose Your People Wisely]]></googleplay:description>
            <itunes:summary><![CDATA[Energy is Contagious – Choose Your People Wisely]]></itunes:summary>
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                <pubDate>Fri, 27 Jun 2025 13:48:24 +0200</pubDate>
                
                <atom:updated>2025-06-27T13:48:24+02:00</atom:updated>
                
            
            
            <itunes:duration>04:51</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Why we self-sabotage]]></title>
            <link>https://hearthis.at/muindi/ep15/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Please share it with someone who needs that gentle push. That friend who keeps doubting themselves. That dreamer who’s afraid to dream out loud.]]></description>
            <googleplay:description><![CDATA[Please share it with someone who needs that gentle push. That friend who keeps doubting themselves. That dreamer who’s afraid to dream out loud.]]></googleplay:description>
            <itunes:summary><![CDATA[Please share it with someone who needs that gentle push. That friend who keeps doubting themselves. That dreamer who’s afraid to dream out loud.]]></itunes:summary>
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                <pubDate>Tue, 15 Jul 2025 00:00:00 +0200</pubDate>
                
                <atom:updated>2025-07-15T00:00:00+02:00</atom:updated>
                
            
            
            <itunes:duration>05:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[No More Overthinking]]></title>
            <link>https://hearthis.at/muindi/overthinking101mp3/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Hearthis podcasts]]></description>
            <googleplay:description><![CDATA[Hearthis podcasts]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Tue, 24 Jun 2025 18:07:38 +0200</pubDate>
                
                <atom:updated>2025-06-24T18:07:38+02:00</atom:updated>
                
            
            
            <itunes:duration>05:04</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Blame It on Childhood? - How Your Childhood Shapes Adult Relationships]]></title>
            <link>https://hearthis.at/muindi/pod/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Hearthis podcasts]]></description>
            <googleplay:description><![CDATA[Hearthis podcasts]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Mon, 23 Jun 2025 21:40:10 +0200</pubDate>
                
                <atom:updated>2025-06-23T21:40:10+02:00</atom:updated>
                
            
            
            <itunes:duration>06:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Brainy or Just Faking It? How to Identify Truly Intelligent People]]></title>
            <link>https://hearthis.at/muindi/intelligent-folks/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[We're talking about this really interesting group of people who don't usually get much attention. They may not be the ones always stealing the spotlight, but they have some pretty cool traits that make them super insightful and aware. Let's dive in and see what makes these quietly powerful folks tick!]]></description>
            <googleplay:description><![CDATA[We're talking about this really interesting group of people who don't usually get much attention. They may not be the ones always stealing the spotlight, but they have some pretty cool traits that make them super insightful and aware. Let's dive in and see what makes these quietly powerful folks tick!]]></googleplay:description>
            <itunes:summary><![CDATA[We're talking about this really interesting group of people who don't usually get much attention. They may not be the ones always stealing the spotlight, but they have some pretty cool traits that make them super insightful and aware. Let's dive in and see what makes these quietly powerful folks tick!]]></itunes:summary>
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                <pubDate>Wed, 01 Jan 2025 12:08:03 +0100</pubDate>
                
                <atom:updated>2025-01-01T12:08:03+01:00</atom:updated>
                
            
            
            <itunes:duration>06:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Texting is Terrible! Here's why.]]></title>
            <link>https://hearthis.at/muindi/texting-is-not-communication/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Yo fam, let's talk texting. We practically breathe that stuff, but is it, like, the whole story when it comes to connecting with someone new?]]></description>
            <googleplay:description><![CDATA[Yo fam, let's talk texting. We practically breathe that stuff, but is it, like, the whole story when it comes to connecting with someone new?]]></googleplay:description>
            <itunes:summary><![CDATA[Yo fam, let's talk texting. We practically breathe that stuff, but is it, like, the whole story when it comes to connecting with someone new?]]></itunes:summary>
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                <pubDate>Sun, 05 May 2024 21:37:24 +0200</pubDate>
                
                <atom:updated>2024-05-05T21:37:24+02:00</atom:updated>
                
            
            
            <itunes:duration>05:10</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Inside Her Mind]]></title>
            <link>https://hearthis.at/muindi/inside-her-mind/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Women are complex creatures with a deep well of emotions. ..but that's the beauty of it!]]></description>
            <googleplay:description><![CDATA[Women are complex creatures with a deep well of emotions. ..but that's the beauty of it!]]></googleplay:description>
            <itunes:summary><![CDATA[Women are complex creatures with a deep well of emotions. ..but that's the beauty of it!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/3/9/_/uploads/10507930/image_track/11051233/w1400_h1400_q70_ptrue_v2_----cropped_1713554239939.jpg" />
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                <pubDate>Fri, 19 Apr 2024 21:16:47 +0200</pubDate>
                
                <atom:updated>2024-04-19T21:16:47+02:00</atom:updated>
                
            
            
            <itunes:duration>04:04</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Women cheat. Why?]]></title>
            <link>https://hearthis.at/muindi/women-cheat.-why/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Look, the bottom line is this: women cheat for complex reasons.  There's no one-size-fits-all answer.  But by understanding the emotional landscape,  we can start to heal,  whether it's the relationship or the heartbreak.  Remember, communication, emotional connection, and working through challenges together are the keys to a love that lasts. So, let's keep it real, keep it honest, and keep the spark alive, ya'll!]]></description>
            <googleplay:description><![CDATA[Look, the bottom line is this: women cheat for complex reasons.  There's no one-size-fits-all answer.  But by understanding the emotional landscape,  we can start to heal,  whether it's the relationship or the heartbreak.  Remember, communication, emotional connection, and working through challenges together are the keys to a love that lasts. So, let's keep it real, keep it honest, and keep the spark alive, ya'll!]]></googleplay:description>
            <itunes:summary><![CDATA[Look, the bottom line is this: women cheat for complex reasons.  There's no one-size-fits-all answer.  But by understanding the emotional landscape,  we can start to heal,  whether it's the relationship or the heartbreak.  Remember, communication, emotional connection, and working through challenges together are the keys to a love that lasts. So, let's keep it real, keep it honest, and keep the spark alive, ya'll!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/3/2/_/uploads/10507930/image_track/11049431/w1400_h1400_q70_ptrue_v2_----cropped_1713463643237.jpg" />
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                <pubDate>Thu, 18 Apr 2024 20:06:48 +0200</pubDate>
                
                <atom:updated>2024-04-18T20:06:48+02:00</atom:updated>
                
            
            
            <itunes:duration>03:42</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Love at First Soulmate!]]></title>
            <link>https://hearthis.at/muindi/soulmate/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Hearthis podcasts]]></description>
            <googleplay:description><![CDATA[Hearthis podcasts]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/7/5/_/uploads/10507930/image_track/11047360/w1400_h1400_q70_ptrue_v2_----cropped_1713380414573.jpg" />
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                <pubDate>Wed, 17 Apr 2024 20:37:21 +0200</pubDate>
                
                <atom:updated>2024-04-17T20:37:21+02:00</atom:updated>
                
            
            
            <itunes:duration>05:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E07 - Benefits of Taking Cold Showers]]></title>
            <link>https://hearthis.at/muindi/podcast-7-benefits-of-cold-showers/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Benefits of Taking Cold Showers]]></description>
            <googleplay:description><![CDATA[Benefits of Taking Cold Showers]]></googleplay:description>
            <itunes:summary><![CDATA[Benefits of Taking Cold Showers]]></itunes:summary>
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                <pubDate>Tue, 04 Jul 2023 07:44:51 +0200</pubDate>
                
                <atom:updated>2023-07-04T07:44:51+02:00</atom:updated>
                
            
            
            <itunes:duration>03:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E06 - Signs that you are emotionally intelligent.]]></title>
            <link>https://hearthis.at/muindi/untitled/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[HearThis  Podcasts.]]></description>
            <googleplay:description><![CDATA[HearThis  Podcasts.]]></googleplay:description>
            <itunes:summary><![CDATA[HearThis  Podcasts.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/1/6/_/uploads/10507930/image_track/9398150/w1400_h1400_q70_ptrue_v2_----cropped_1687868821617.jpg" />
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                <pubDate>Tue, 27 Jun 2023 14:23:34 +0200</pubDate>
                
                <atom:updated>2023-06-27T14:23:34+02:00</atom:updated>
                
            
            
            <itunes:duration>00:56</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E05 - Best approach for achieving a meaningful life]]></title>
            <link>https://hearthis.at/muindi/podcast-5-what-is-the-optimal-approach-for-achieving-a-meaningful-life/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[HearThis Podcast]]></description>
            <googleplay:description><![CDATA[HearThis Podcast]]></googleplay:description>
            <itunes:summary><![CDATA[HearThis Podcast]]></itunes:summary>
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                <pubDate>Tue, 27 Jun 2023 13:51:47 +0200</pubDate>
                
                <atom:updated>2023-06-27T13:51:47+02:00</atom:updated>
                
            
            
            <itunes:duration>05:45</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E04 - Traits that successful people have in common]]></title>
            <link>https://hearthis.at/muindi/podcast04/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Traits that successful people have in common]]></description>
            <googleplay:description><![CDATA[Traits that successful people have in common]]></googleplay:description>
            <itunes:summary><![CDATA[Traits that successful people have in common]]></itunes:summary>
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                <pubDate>Thu, 10 Nov 2022 10:51:15 +0100</pubDate>
                
                <atom:updated>2022-11-10T10:51:15+01:00</atom:updated>
                
            
            
            <itunes:duration>03:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E03 - Things you should not start doing]]></title>
            <link>https://hearthis.at/muindi/podcast03/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Hearthis podcasts]]></description>
            <googleplay:description><![CDATA[Hearthis podcasts]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/8/_/uploads/10507930/image_track/7170521/w1400_h1400_q70_ptrue_v2_----cropped_1666765021892.jpg" />
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                <pubDate>Wed, 26 Oct 2022 08:16:26 +0200</pubDate>
                
                <atom:updated>2022-10-26T08:16:26+02:00</atom:updated>
                
            
            
            <itunes:duration>04:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E02 - Your five years change plan!]]></title>
            <link>https://hearthis.at/muindi/podcast2/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[E01 - Your five years change plan!]]></description>
            <googleplay:description><![CDATA[E01 - Your five years change plan!]]></googleplay:description>
            <itunes:summary><![CDATA[E01 - Your five years change plan!]]></itunes:summary>
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                <pubDate>Tue, 25 Oct 2022 08:05:36 +0200</pubDate>
                
                <atom:updated>2022-10-25T08:05:36+02:00</atom:updated>
                
            
            
            <itunes:duration>07:13</itunes:duration>
        </item>
        <item>
            <title><![CDATA[E01 - Hurting truths of life]]></title>
            <link>https://hearthis.at/muindi/podcast-01-Rrv/</link>
            <itunes:author><![CDATA[Muindi]]></itunes:author>
            <description><![CDATA[Hurting truths of life]]></description>
            <googleplay:description><![CDATA[Hurting truths of life]]></googleplay:description>
            <itunes:summary><![CDATA[Hurting truths of life]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/2/6/_/uploads/10507930/image_track/7168983/w1400_h1400_q70_ptrue_v2_----cropped_1666677805629.jpg" />
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            <category><![CDATA[Society & Culture]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 25 Oct 2022 08:02:18 +0200</pubDate>
                
                <atom:updated>2022-10-25T08:02:18+02:00</atom:updated>
                
            
            
            <itunes:duration>02:51</itunes:duration>
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