1.0 rich hearthis.at https://hearthis.at 150 100% In this episode, Joe Ward from Shelly Swim Club and Manly Beach Running Club inspires us to focus on our physical and social wellbeing. If you would like to improve your fitness through ocean swimming and running while being part of a social group, then Joe is your coach to reach your goals. Awesome new music from Australian artists. https://img.hearthis.at/4/1/2/_/uploads/10955718/image_track/11752707/w1200_h628_q70_ptrue_v2_m1739311246----cropped_1739311241214.jpg?m=1739311246 1200 628 ]]> Miscellanea Variety Show https://hearthis.at/miscellanea-variety-show/