Thu, 23 Apr 2026 21:14:27 +0200 https://hearthis.at/mikefi1/ en-EN contact@hearthis.at contact@hearthis.at https://hearthis.at/mikefi1/ https://img.hearthis.at/9/2/3/_/uploads/9426744/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1580290496329.jpg no no https://hearthis.at/mikefi1/guided-meditation-how-to-stop-intrusive-thoughts/
I've created this 15 minute meditation to help you focus your mind on the fact that YOU are observer of your thoughts. You may have created them but they are not you.

Meditation can be a powerful aid to helping improve your mental health. As a qualified consellor and psychotherapist, I recomend the use of mediation to many of my clients. Read more about it on website: https://www.michaelfieldhouse.org/meditation/]]>
I've created this 15 minute meditation to help you focus your mind on the fact that YOU are observer of your thoughts. You may have created them but they are not you.

Meditation can be a powerful aid to helping improve your mental health. As a qualified consellor and psychotherapist, I recomend the use of mediation to many of my clients. Read more about it on website: https://www.michaelfieldhouse.org/meditation/]]> 4322003 no no Wed, 29 Jan 2020 10:42:02 +0100 2020-01-29T10:42:02+01:00 14:59