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	<title><![CDATA[Health Fitness Yoga - Yoga Teachers Training Courses]]></title>
	<link>https://hearthis.at/michelehauswirth/</link>
	<language>en-EN</language>
	<copyright><![CDATA[Michele Hauswirth]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Michele Hauswirth]]></itunes:subtitle>
	<itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
	<googleplay:author><![CDATA[Michele Hauswirth]]></googleplay:author>
	<itunes:summary><![CDATA[Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
]]></itunes:summary>
	<googleplay:description><![CDATA[Professional yoga teacher training and yoga certification courses at our Ashrams in India and Europe. Yoga Alliance accredited. 4000+ certified since 2009.
]]></googleplay:description>
	<description><![CDATA[Professional yoga teacher training and yoga certification courses at our Ashrams in India and Europe. Yoga Alliance accredited. 4000+ certified since 2009.
]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Michele Hauswirth]]></itunes:name>
	<itunes:email>michelehauswirth.yoga@gmail.com</itunes:email>
	</itunes:owner>
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    <googleplay:owner>michelehauswirth.yoga@gmail.com</googleplay:owner>
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      <title>Health Fitness Yoga - Yoga Teachers Training Courses</title>
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	<category><![CDATA[Health]]></category>
	<googleplay:category text="Health"/>
	<itunes:category text="Health"/>
	<itunes:keywords><![CDATA[yin yoga teacher training, online yoga teacher training, Prenatal yoga teacher training, Yoga nidra teacher training, Ayurveda course online, Yoga philosophy course, what are 7 chakras, What is yin yoga, What is hatha yoga, What is yoga nidra, What Is Vinyasa Yoga, How to do Kapalabhati, How to do Headstand, Alternate Nostril Breathing, How to do Anuloma Viloma, Yoga Practice, Yoga Asanas, Yoga Teacher Training Tips,














]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[Yoga for Heart Health: Poses and Practices to Boost Cardiovascular Wellness]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-for-heart-health-poses-and-practices-to-boost-cardiovascular-wellness/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the transformative power of yoga for heart health with our expertly compiled guide. Discover a variety of heart-opening postures and mindful practices that improve cardiovascular wellness. From gentle stretches to invigorating flows, unlock the secrets to a **[healthier heart](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** through ancient wisdom and modern science. Boost your well-being today with our comprehensive yoga program.]]></description>
            <googleplay:description><![CDATA[Discover the transformative power of yoga for heart health with our expertly compiled guide. Discover a variety of heart-opening postures and mindful practices that improve cardiovascular wellness. From gentle stretches to invigorating flows, unlock the secrets to a **[healthier heart](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** through ancient wisdom and modern science. Boost your well-being today with our comprehensive yoga program.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the transformative power of yoga for heart health with our expertly compiled guide. Discover a variety of heart-opening postures and mindful practices that improve cardiovascular wellness. From gentle stretches to invigorating flows, unlock the secrets to a **[healthier heart](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** through ancient wisdom and modern science. Boost your well-being today with our comprehensive yoga program.]]></itunes:summary>
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            <guid isPermaLink="false">11039975</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Mon, 15 Apr 2024 09:18:13 +0200</pubDate>
                
                <atom:updated>2024-04-15T09:18:13+02:00</atom:updated>
                
            
            
            <itunes:duration>6:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Teen Yoga Helps Teenagers in Stress Management]]></title>
            <link>https://hearthis.at/michelehauswirth/how-teen-yoga-helps-teenagers-in-stress-management/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the transformative power of **[yoga for teens to relieve stress](https://www.arhantayoga.org/blog/yoga-poses-for-kids/)**! Our tailored sessions provide a safe space for teens to relax and strengthen their mental clarity and resilience. With expert guidance, teens learn practical stress management techniques that promote their holistic wellbeing. Improve your teen's mental health with our special yoga program that empowers and inspires them. Look forward to balance and vitality today!]]></description>
            <googleplay:description><![CDATA[Discover the transformative power of **[yoga for teens to relieve stress](https://www.arhantayoga.org/blog/yoga-poses-for-kids/)**! Our tailored sessions provide a safe space for teens to relax and strengthen their mental clarity and resilience. With expert guidance, teens learn practical stress management techniques that promote their holistic wellbeing. Improve your teen's mental health with our special yoga program that empowers and inspires them. Look forward to balance and vitality today!]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the transformative power of **[yoga for teens to relieve stress](https://www.arhantayoga.org/blog/yoga-poses-for-kids/)**! Our tailored sessions provide a safe space for teens to relax and strengthen their mental clarity and resilience. With expert guidance, teens learn practical stress management techniques that promote their holistic wellbeing. Improve your teen's mental health with our special yoga program that empowers and inspires them. Look forward to balance and vitality today!]]></itunes:summary>
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            <category><![CDATA[Health]]></category>
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                <pubDate>Tue, 02 Apr 2024 12:25:54 +0200</pubDate>
                
                <atom:updated>2024-04-02T12:25:54+02:00</atom:updated>
                
            
            
            <itunes:duration>5:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Meditation and Your Brain Turning In For The Better]]></title>
            <link>https://hearthis.at/michelehauswirth/meditation-and-your-brain-turning-in-for-the-better/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the transformative **[power of meditation](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** on your brain with "Meditation and Your Brain: Turning In For The Better". This insightful guide shows how meditation positively impacts brain function, improves cognitive abilities, reduces stress and promotes emotional well-being. Delve into the science behind meditation's effects on neural pathways and discover the key to a healthier, happier mind through regular practice.]]></description>
            <googleplay:description><![CDATA[Discover the transformative **[power of meditation](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** on your brain with "Meditation and Your Brain: Turning In For The Better". This insightful guide shows how meditation positively impacts brain function, improves cognitive abilities, reduces stress and promotes emotional well-being. Delve into the science behind meditation's effects on neural pathways and discover the key to a healthier, happier mind through regular practice.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the transformative **[power of meditation](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** on your brain with "Meditation and Your Brain: Turning In For The Better". This insightful guide shows how meditation positively impacts brain function, improves cognitive abilities, reduces stress and promotes emotional well-being. Delve into the science behind meditation's effects on neural pathways and discover the key to a healthier, happier mind through regular practice.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/5/7/_/uploads/9638293/image_track/10996596/w1400_h1400_q70_ptrue_v2_----cropped_1711101608751.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 22 Mar 2024 10:59:27 +0100</pubDate>
                
                <atom:updated>2024-03-22T10:59:27+01:00</atom:updated>
                
            
            
            <itunes:duration>5:58</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Therapeutic Benefits of Yin Yoga for Mind and Body]]></title>
            <link>https://hearthis.at/michelehauswirth/the-therapeutic-benefits-of-yin-yoga-for-mind-and-body/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a **[slow-paced style of yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)** that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.]]></description>
            <googleplay:description><![CDATA[Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a **[slow-paced style of yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)** that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.]]></googleplay:description>
            <itunes:summary><![CDATA[Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a **[slow-paced style of yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)** that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/4/_/uploads/9638293/image_track/10843110/w1400_h1400_q70_ptrue_v2_----cropped_1708668351492.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 23 Feb 2024 07:04:39 +0100</pubDate>
                
                <atom:updated>2024-02-23T07:04:39+01:00</atom:updated>
                
            
            
            <itunes:duration>5:34</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is Teen Yoga and Its Benefits]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-teen-yoga-and-its-benefits/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit, though these are definitely perks! Yoga can also help teens navigate the often-turbulent waters of adolescence by: If you're a teen looking for a way to de-stress, improve your well-being, and connect with your inner self, give [teen yoga](https://www.arhantayoga.org/blog/yoga-poses-for-kids/) a try! You might be surprised at how much it can help.]]></description>
            <googleplay:description><![CDATA[Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit, though these are definitely perks! Yoga can also help teens navigate the often-turbulent waters of adolescence by: If you're a teen looking for a way to de-stress, improve your well-being, and connect with your inner self, give [teen yoga](https://www.arhantayoga.org/blog/yoga-poses-for-kids/) a try! You might be surprised at how much it can help.]]></googleplay:description>
            <itunes:summary><![CDATA[Teen yoga is a practice that combines physical postures, breathing exercises, and mindfulness techniques specifically tailored for teenagers. It's more than just stretching and getting fit, though these are definitely perks! Yoga can also help teens navigate the often-turbulent waters of adolescence by: If you're a teen looking for a way to de-stress, improve your well-being, and connect with your inner self, give [teen yoga](https://www.arhantayoga.org/blog/yoga-poses-for-kids/) a try! You might be surprised at how much it can help.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/3/9/_/uploads/9638293/image_track/10691176/w1400_h1400_q70_ptrue_v2_----cropped_1706980667930.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Sat, 03 Feb 2024 18:17:14 +0100</pubDate>
                
                <atom:updated>2024-02-03T18:17:14+01:00</atom:updated>
                
            
            
            <itunes:duration>4:53</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Finding Your Calm Space: Restorative Yoga And Effortless Rest]]></title>
            <link>https://hearthis.at/michelehauswirth/finding-your-calm-space-restorative-yoga-and-effortless-rest/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This **[calming practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.]]></description>
            <googleplay:description><![CDATA[Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This **[calming practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.]]></googleplay:description>
            <itunes:summary><![CDATA[Restorative Yoga is a tranquil journey that offers an oasis of relaxation during daily life’s hustle. It is a dive into the art of effortless rest through gentle poses that soothe and rejuvenate. This **[calming practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** has profound benefits, unlocking your calm space and embracing a serene escape that nurtures both body and mind.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/1/2/_/uploads/9638293/image_track/10604126/w1400_h1400_q70_ptrue_v2_----cropped_1705994028211.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Tue, 23 Jan 2024 08:12:58 +0100</pubDate>
                
                <atom:updated>2024-01-23T08:12:58+01:00</atom:updated>
                
            
            
            <itunes:duration>5:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How to Choose the Right Vinyasa Yoga Teacher Training for you]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-choose-the-right-vinyasa-yoga-teacher-training-for-you/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Finding the perfect **[Vinyasa yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)** teacher training is like crafting the ultimate flow sequence – it's personal, intentional, and full of potential. So, roll out your mat, grab your journal, and let this guide be your compass. Remember, the most transformative journey begins with a single step, and the most vibrant Vinyasa class blooms from a teacher who truly embraces their own unique flow. Choosing the right Vinyasa teacher training is like finding the perfect playlist for your soul, and it requires more than just fancy studio photos and promises of "finding your inner yogi."]]></description>
            <googleplay:description><![CDATA[Finding the perfect **[Vinyasa yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)** teacher training is like crafting the ultimate flow sequence – it's personal, intentional, and full of potential. So, roll out your mat, grab your journal, and let this guide be your compass. Remember, the most transformative journey begins with a single step, and the most vibrant Vinyasa class blooms from a teacher who truly embraces their own unique flow. Choosing the right Vinyasa teacher training is like finding the perfect playlist for your soul, and it requires more than just fancy studio photos and promises of "finding your inner yogi."]]></googleplay:description>
            <itunes:summary><![CDATA[Finding the perfect **[Vinyasa yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)** teacher training is like crafting the ultimate flow sequence – it's personal, intentional, and full of potential. So, roll out your mat, grab your journal, and let this guide be your compass. Remember, the most transformative journey begins with a single step, and the most vibrant Vinyasa class blooms from a teacher who truly embraces their own unique flow. Choosing the right Vinyasa teacher training is like finding the perfect playlist for your soul, and it requires more than just fancy studio photos and promises of "finding your inner yogi."]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/6/4/_/uploads/9638293/image_track/10572851/w1400_h1400_q70_ptrue_v2_----cropped_1704693541460.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Mon, 08 Jan 2024 06:57:56 +0100</pubDate>
                
                <atom:updated>2024-01-08T06:57:56+01:00</atom:updated>
                
            
            
            <itunes:duration>6:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Guide to 200-Hour Yoga Teacher Training in India]]></title>
            <link>https://hearthis.at/michelehauswirth/guide-to-200-hour-yoga-teacher-training-in-india/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[This comprehensive guide will immerse you in the ancient art of yoga and you will emerge as a qualified instructor with this guide to 200-hour yoga teacher training in India, but it also does so through mastery of foundational postures and breathing techniques, delving into yogic philosophy and anatomy to give you the knowledge and skills that will allow you to lead your own classes confidently. From curriculum and schedule to location and cost, this comprehensive guide provides everything there is about choosing the perfect training program. **[Find the right yoga teacher training](https://www.arhantayoga.org/blog/12-reasons-why-you-should-do-your-yoga-teacher-training-in-india/)** whether you’re a seasoned practitioner or just starting out to awaken your inner teacher and share Yoga’s transformative power with the world.]]></description>
            <googleplay:description><![CDATA[This comprehensive guide will immerse you in the ancient art of yoga and you will emerge as a qualified instructor with this guide to 200-hour yoga teacher training in India, but it also does so through mastery of foundational postures and breathing techniques, delving into yogic philosophy and anatomy to give you the knowledge and skills that will allow you to lead your own classes confidently. From curriculum and schedule to location and cost, this comprehensive guide provides everything there is about choosing the perfect training program. **[Find the right yoga teacher training](https://www.arhantayoga.org/blog/12-reasons-why-you-should-do-your-yoga-teacher-training-in-india/)** whether you’re a seasoned practitioner or just starting out to awaken your inner teacher and share Yoga’s transformative power with the world.]]></googleplay:description>
            <itunes:summary><![CDATA[This comprehensive guide will immerse you in the ancient art of yoga and you will emerge as a qualified instructor with this guide to 200-hour yoga teacher training in India, but it also does so through mastery of foundational postures and breathing techniques, delving into yogic philosophy and anatomy to give you the knowledge and skills that will allow you to lead your own classes confidently. From curriculum and schedule to location and cost, this comprehensive guide provides everything there is about choosing the perfect training program. **[Find the right yoga teacher training](https://www.arhantayoga.org/blog/12-reasons-why-you-should-do-your-yoga-teacher-training-in-india/)** whether you’re a seasoned practitioner or just starting out to awaken your inner teacher and share Yoga’s transformative power with the world.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/8/7/_/uploads/9638293/image_track/10537431/w1400_h1400_q70_ptrue_v2_----cropped_1703246585780.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 22 Dec 2023 13:01:56 +0100</pubDate>
                
                <atom:updated>2023-12-22T13:01:56+01:00</atom:updated>
                
            
            
            <itunes:duration>6:30</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How to Choose a School for Yoga Teacher Training in India]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-choose-a-school-for-yoga-teacher-training-in-india/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[When selecting a yoga teacher training school in India, consider factors like accreditation, experienced instructors, and curriculum alignment with your goals. Research the school's reputation, faculty qualifications, and alumni feedback. Evaluate facilities, accommodation, and location, ensuring a conducive learning environment. Ensure the program suits your preferred style and duration. Research thoroughly to find the perfect blend of tradition, expertise, and atmosphere for your [yoga journey](https://www.arhantayoga.org/yoga-teacher-training-india/).]]></description>
            <googleplay:description><![CDATA[When selecting a yoga teacher training school in India, consider factors like accreditation, experienced instructors, and curriculum alignment with your goals. Research the school's reputation, faculty qualifications, and alumni feedback. Evaluate facilities, accommodation, and location, ensuring a conducive learning environment. Ensure the program suits your preferred style and duration. Research thoroughly to find the perfect blend of tradition, expertise, and atmosphere for your [yoga journey](https://www.arhantayoga.org/yoga-teacher-training-india/).]]></googleplay:description>
            <itunes:summary><![CDATA[When selecting a yoga teacher training school in India, consider factors like accreditation, experienced instructors, and curriculum alignment with your goals. Research the school's reputation, faculty qualifications, and alumni feedback. Evaluate facilities, accommodation, and location, ensuring a conducive learning environment. Ensure the program suits your preferred style and duration. Research thoroughly to find the perfect blend of tradition, expertise, and atmosphere for your [yoga journey](https://www.arhantayoga.org/yoga-teacher-training-india/).]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/2/9/_/uploads/9638293/image_track/10524096/w1400_h1400_q70_ptrue_v2_----cropped_1702623122928.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 15 Dec 2023 07:50:38 +0100</pubDate>
                
                <atom:updated>2023-12-15T07:50:38+01:00</atom:updated>
                
            
            
            <itunes:duration>5:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Online Yoga Teacher Training Pros and Cons with Best Use Case]]></title>
            <link>https://hearthis.at/michelehauswirth/online-yoga-teacher-training-pros-and-cons-with-best-use-case/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into **[teaching yoga online](https://www.arhantayoga.org/e-courses/)**.]]></description>
            <googleplay:description><![CDATA[Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into **[teaching yoga online](https://www.arhantayoga.org/e-courses/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the world of Online Yoga Teacher Training with a nuanced perspective. Pros include flexibility and accessibility, fostering a global community. Cons may involve the absence of in-person connection. Best used for self-motivated learners seeking convenience. Navigate the virtual mat, balance pros and cons, and find the perfect alignment for your transformative journey into **[teaching yoga online](https://www.arhantayoga.org/e-courses/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/3/2/_/uploads/9638293/image_track/10516830/w1400_h1400_q70_ptrue_v2_----cropped_1702304705235.jpg" />
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            <guid isPermaLink="false">10516830</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 11 Dec 2023 15:24:20 +0100</pubDate>
                
                <atom:updated>2023-12-11T15:24:20+01:00</atom:updated>
                
            
            
            <itunes:duration>6:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is Holistic Health Coach Training for Women?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-holistic-health-coach-training-for-women/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Embark on a transformative journey with **[Holistic Health Coach Training for Women](https://www.arhantayoga.org/holistic-health-coach-certification/)**, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.]]></description>
            <googleplay:description><![CDATA[Embark on a transformative journey with **[Holistic Health Coach Training for Women](https://www.arhantayoga.org/holistic-health-coach-certification/)**, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.]]></googleplay:description>
            <itunes:summary><![CDATA[Embark on a transformative journey with **[Holistic Health Coach Training for Women](https://www.arhantayoga.org/holistic-health-coach-certification/)**, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered life.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/2/8/_/uploads/9638293/image_track/10493389/w1400_h1400_q70_ptrue_v2_----cropped_1701330111821.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 30 Nov 2023 08:40:40 +0100</pubDate>
                
                <atom:updated>2023-11-30T08:40:40+01:00</atom:updated>
                
            
            
            <itunes:duration>5:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[5 Benefits of Restorative Yoga for Your Mind, Body and Spirit]]></title>
            <link>https://hearthis.at/michelehauswirth/5-benefits-of-restorative-yoga-for-your-mind-body-and-spirit/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. **[This practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.]]></description>
            <googleplay:description><![CDATA[Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. **[This practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.]]></googleplay:description>
            <itunes:summary><![CDATA[Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. **[This practice](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)** cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenates your energy, leaving you feeling refreshed and balanced, ultimately supporting overall well-being.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/1/8/_/uploads/9638293/image_track/10460087/w1400_h1400_q70_ptrue_v2_----cropped_1700032035814.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/5-benefits-of-restorative-yoga-for-your-mind-body-and-spirit/listen.mp3?s=bO3" length="2914950" />
            <guid isPermaLink="false">10460087</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 10 Nov 2023 11:46:39 +0100</pubDate>
                
                <atom:updated>2023-11-10T11:46:39+01:00</atom:updated>
                
            
            
            <itunes:duration>4:41</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What Can Ayurveda Teach Us About Anxiety]]></title>
            <link>https://hearthis.at/michelehauswirth/what-can-ayurveda-teach-us-about-anxiety/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. **[Ayurveda's wisdom](https://www.arhantayoga.org/blog/what-is-ayurveda-and-its-principles/)** on anxiety is a holistic path to inner calm.]]></description>
            <googleplay:description><![CDATA[Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. **[Ayurveda's wisdom](https://www.arhantayoga.org/blog/what-is-ayurveda-and-its-principles/)** on anxiety is a holistic path to inner calm.]]></googleplay:description>
            <itunes:summary><![CDATA[Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore equilibrium and foster emotional well-being. **[Ayurveda's wisdom](https://www.arhantayoga.org/blog/what-is-ayurveda-and-its-principles/)** on anxiety is a holistic path to inner calm.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/1/6/_/uploads/9638293/image_track/10443646/w1400_h1400_q70_ptrue_v2_----cropped_1699003319619.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-can-ayurveda-teach-us-about-anxiety/listen.mp3?s=ND7" length="3950359" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 03 Nov 2023 10:21:27 +0100</pubDate>
                
                <atom:updated>2023-11-03T10:21:27+01:00</atom:updated>
                
            
            
            <itunes:duration>6:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Complete Guide to Online Yoga Certifications]]></title>
            <link>https://hearthis.at/michelehauswirth/the-complete-guide-to-online-yoga-certifications/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The pursuit of an online yoga certification is a **[transformative journey](https://www.arhantayoga.org/blog/benefits-and-drawbacks-of-online-yoga-teacher-training/)**, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.]]></description>
            <googleplay:description><![CDATA[The pursuit of an online yoga certification is a **[transformative journey](https://www.arhantayoga.org/blog/benefits-and-drawbacks-of-online-yoga-teacher-training/)**, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.]]></googleplay:description>
            <itunes:summary><![CDATA[The pursuit of an online yoga certification is a **[transformative journey](https://www.arhantayoga.org/blog/benefits-and-drawbacks-of-online-yoga-teacher-training/)**, and this comprehensive guide is your trusted companion. It delves into the diverse options, from renowned yoga schools to self-paced programs, helping you choose the best fit. Discover the curriculum, accreditation, and practical insights into becoming a certified yoga instructor from the comfort of your home. Unlock your potential with the Complete Guide to Online Yoga Certifications.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/0/0/_/uploads/9638293/image_track/10364957/w1400_h1400_q70_ptrue_v2_----cropped_1697784186003.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Fri, 20 Oct 2023 08:41:37 +0200</pubDate>
                
                <atom:updated>2023-10-20T08:41:37+02:00</atom:updated>
                
            
            
            <itunes:duration>5:58</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga Poses to Relieve Stress and Anxiety: Find Inner Serenity]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-poses-to-relieve-stress-and-anxiety-find-inner-serenity/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover inner serenity with **[yoga poses designed to relieve stress and anxiety](https://www.arhantayoga.org/blog/yoga-for-burnout-and-stress-relief/)**. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of Legs Up the Wall pose promote relaxation, and the deep breathing in Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.]]></description>
            <googleplay:description><![CDATA[Discover inner serenity with **[yoga poses designed to relieve stress and anxiety](https://www.arhantayoga.org/blog/yoga-for-burnout-and-stress-relief/)**. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of Legs Up the Wall pose promote relaxation, and the deep breathing in Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover inner serenity with **[yoga poses designed to relieve stress and anxiety](https://www.arhantayoga.org/blog/yoga-for-burnout-and-stress-relief/)**. Child's Pose offers solace and a sense of surrender, while Cat-Cow gently massages tension from the spine. The soothing effects of Legs Up the Wall pose promote relaxation, and the deep breathing in Corpse Pose calms the mind. These yoga postures cultivate mindfulness, helping you find tranquility amid life's challenges.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/6/6/_/uploads/9638293/image_track/10278135/w1400_h1400_q70_ptrue_v2_----cropped_1696920084668.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-poses-to-relieve-stress-and-anxiety-find-inner-serenity/listen.mp3?s=Xk2" length="3140595" />
            <guid isPermaLink="false">10278135</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 10 Oct 2023 08:40:22 +0200</pubDate>
                
                <atom:updated>2023-10-10T08:40:22+02:00</atom:updated>
                
            
            
            <itunes:duration>5:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Find Better Ways to Use Hatha Yoga For Stress Relief]]></title>
            <link>https://hearthis.at/michelehauswirth/find-better-ways-to-use-hatha-yoga-for-stress-relief/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound **[stress relief](https://www.arhantayoga.org/blog/yoga-for-depression/)**, helping you find tranquility and balance in the midst of life's demands.]]></description>
            <googleplay:description><![CDATA[Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound **[stress relief](https://www.arhantayoga.org/blog/yoga-for-depression/)**, helping you find tranquility and balance in the midst of life's demands.]]></googleplay:description>
            <itunes:summary><![CDATA[Discovering more effective ways to utilize Hatha Yoga as a stress-relief tool involves exploring its diverse practices. Start with gentle asanas (postures), focusing on deep, mindful breathing to calm the nervous system. Incorporate meditation and relaxation techniques to enhance mental relaxation. Combining these elements in your Hatha Yoga practice can provide profound **[stress relief](https://www.arhantayoga.org/blog/yoga-for-depression/)**, helping you find tranquility and balance in the midst of life's demands.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/3/3/_/uploads/9638293/image_track/10092835/w1400_h1400_q70_ptrue_v2_----cropped_1694864338337.jpg" />
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            <guid isPermaLink="false">10092835</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 16 Sep 2023 13:37:59 +0200</pubDate>
                
                <atom:updated>2023-09-16T13:37:59+02:00</atom:updated>
                
            
            
            <itunes:duration>6:57</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A Beginners Guide to Hatha Sun Salutation]]></title>
            <link>https://hearthis.at/michelehauswirth/a-beginners-guide-to-hatha-sun-salutation/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Embark on your yoga journey with the **[Hatha Sun Salutation](https://www.arhantayoga.org/blog/surya-namaskar/)**, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. the Sun Salutation offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of well-being and self-discovery.]]></description>
            <googleplay:description><![CDATA[Embark on your yoga journey with the **[Hatha Sun Salutation](https://www.arhantayoga.org/blog/surya-namaskar/)**, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. the Sun Salutation offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of well-being and self-discovery.]]></googleplay:description>
            <itunes:summary><![CDATA[Embark on your yoga journey with the **[Hatha Sun Salutation](https://www.arhantayoga.org/blog/surya-namaskar/)**, a graceful sequence perfect for beginners. This meditative practice involves flowing through gentle poses, synchronizing movement with breath. Begin with a mountain pose, progress through forward folds, and lunges, and end with a calming meditation. This sequence enhances flexibility and cultivates body-mind awareness. the Sun Salutation offers a gentle introduction to yoga's transformative power, inviting you to embark on a journey of well-being and self-discovery.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/4/4/_/uploads/9638293/image_track/10013434/w1400_h1400_q70_ptrue_v2_----cropped_1693980548448.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/a-beginners-guide-to-hatha-sun-salutation/listen.mp3?s=AdK" length="4321305" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 06 Sep 2023 07:59:05 +0200</pubDate>
                
                <atom:updated>2023-09-06T07:59:05+02:00</atom:updated>
                
            
            
            <itunes:duration>7:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[10 Tips for Choosing a Breathwork Trainer]]></title>
            <link>https://hearthis.at/michelehauswirth/10-tips-for-choosing-a-breathwork-trainer/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journey, leading you toward **[deeper relaxation](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** and personal growth. Breathe in confidence as you make this vital choice on your wellness path.]]></description>
            <googleplay:description><![CDATA[Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journey, leading you toward **[deeper relaxation](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** and personal growth. Breathe in confidence as you make this vital choice on your wellness path.]]></googleplay:description>
            <itunes:summary><![CDATA[Find Your Breathwork Guide: Navigating the world of breathwork? Let us help! Discover essential tips for selecting the perfect breathwork trainer. Learn how to assess experience, teaching style, and approach. Seek reviews, inquire about their training, and ensure their approach aligns with your goals. Uncover the guide who resonates with your journey, leading you toward **[deeper relaxation](https://www.arhantayoga.org/blog/pranayama-breathwork-techniques/)** and personal growth. Breathe in confidence as you make this vital choice on your wellness path.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/1/1/_/uploads/9638293/image_track/9919735/w1400_h1400_q70_ptrue_v2_----cropped_1692945492114.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/10-tips-for-choosing-a-breathwork-trainer/listen.mp3?s=sbk" length="3289145" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 25 Aug 2023 08:36:54 +0200</pubDate>
                
                <atom:updated>2023-08-25T08:36:54+02:00</atom:updated>
                
            
            
            <itunes:duration>5:18</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Guide to Yoga Teacher Training in India]]></title>
            <link>https://hearthis.at/michelehauswirth/guide-to-yoga-teacher-training-in-india/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore various historical cultures and peaceful environments, from **[ancient yoga ashrams](https://www.arhantayoga.org/yoga-ashram-india/)** to modern retreat centers, as you embrace India's spiritual essence and develop your teaching skills for a worldwide yogic journey.]]></description>
            <googleplay:description><![CDATA[Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore various historical cultures and peaceful environments, from **[ancient yoga ashrams](https://www.arhantayoga.org/yoga-ashram-india/)** to modern retreat centers, as you embrace India's spiritual essence and develop your teaching skills for a worldwide yogic journey.]]></googleplay:description>
            <itunes:summary><![CDATA[Immerse yourself in the birthplace of yoga with our "Guide to Yoga Teacher Training in India." As we discover the most real and transformational teacher training programs in the country, take a journey that will enhance your spirit. Advance your practice, gain internationally recognized certification, and become an experienced yoga teacher. Explore various historical cultures and peaceful environments, from **[ancient yoga ashrams](https://www.arhantayoga.org/yoga-ashram-india/)** to modern retreat centers, as you embrace India's spiritual essence and develop your teaching skills for a worldwide yogic journey.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/1/_/uploads/9638293/image_track/9843396/w1400_h1400_q70_ptrue_v2_----cropped_1692189598192.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 16 Aug 2023 14:38:38 +0200</pubDate>
                
                <atom:updated>2023-08-16T14:38:38+02:00</atom:updated>
                
            
            
            <itunes:duration>4:53</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind]]></title>
            <link>https://hearthis.at/michelehauswirth/the-top-10-restorative-yoga-poses-for-a-more-relaxed-state-of-mind/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more**[ relaxed state of mind](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)**.]]></description>
            <googleplay:description><![CDATA[Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more**[ relaxed state of mind](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more**[ relaxed state of mind](https://www.arhantayoga.org/blog/how-to-do-restorative-yoga-complete-benefits/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/1/9/_/uploads/9638293/image_track/9769039/w1400_h1400_q70_ptrue_v2_----cropped_1691479377915.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/the-top-10-restorative-yoga-poses-for-a-more-relaxed-state-of-mind/listen.mp3?s=rtB" length="5206190" />
            <guid isPermaLink="false">9769039</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 08 Aug 2023 09:22:30 +0200</pubDate>
                
                <atom:updated>2023-08-08T09:22:30+02:00</atom:updated>
                
            
            
            <itunes:duration>8:29</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How To Teach Vinyasa Yoga For All Levels]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-teach-vinyasa-yoga-for-all-levels/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensuring safety and progression. Inspire a diverse community to explore the transformative **[journey of Vinyasa yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)**.]]></description>
            <googleplay:description><![CDATA[Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensuring safety and progression. Inspire a diverse community to explore the transformative **[journey of Vinyasa yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Teaching Vinyasa yoga for all levels requires a skillful blend of inclusivity and challenge. Create a welcoming atmosphere, encouraging beginners while offering variations for experienced practitioners. Guide students to synchronize breath with flowing movements, promoting mindfulness and inner connection. Emphasize alignment and modifications, ensuring safety and progression. Inspire a diverse community to explore the transformative **[journey of Vinyasa yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/7/3/_/uploads/9638293/image_track/9671710/w1400_h1400_q70_ptrue_v2_----cropped_1690524781372.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-to-teach-vinyasa-yoga-for-all-levels/listen.mp3?s=rZE" length="3459946" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 28 Jul 2023 08:11:41 +0200</pubDate>
                
                <atom:updated>2023-07-28T08:11:41+02:00</atom:updated>
                
            
            
            <itunes:duration>5:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is the Crown Chakra? How to Open and Balance the Crown Chakra]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-the-crown-chakra-how-to-open-and-balance-the-crown-chakra/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing [**the Crown Chakra**](https://www.arhantayoga.org/blog/crown-chakra-divine-energy-of-sahasrara-chakra/) involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.]]></description>
            <googleplay:description><![CDATA[The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing [**the Crown Chakra**](https://www.arhantayoga.org/blog/crown-chakra-divine-energy-of-sahasrara-chakra/) involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.]]></googleplay:description>
            <itunes:summary><![CDATA[The Crown Chakra, also known as Sahasrara, is the seventh energy center that resides at the top of the head. It represents our connection to divine consciousness and spiritual enlightenment. Opening and balancing [**the Crown Chakra**](https://www.arhantayoga.org/blog/crown-chakra-divine-energy-of-sahasrara-chakra/) involves practices such as meditation, prayer, headstand and mindfulness. Through these practices, we can awaken higher states of awareness and experience a profound sense of unity with the universe.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/6/5/_/uploads/9638293/image_track/9597898/w1400_h1400_q70_ptrue_v2_----cropped_1689768366566.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-is-the-crown-chakra-how-to-open-and-balance-the-crown-chakra/listen.mp3?s=zTY" length="3363447" />
            <guid isPermaLink="false">9597898</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 19 Jul 2023 14:05:32 +0200</pubDate>
                
                <atom:updated>2023-07-19T14:05:32+02:00</atom:updated>
                
            
            
            <itunes:duration>5:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What are the Main Benefits of Postnatal Yoga Teacher Training]]></title>
            <link>https://hearthis.at/michelehauswirth/what-are-the-main-benefits-of-postnatal-yoga-teacher-training/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[**[Postnatal yoga teacher training](https://www.arhantayoga.org/postnatal-yoga-teacher-training/)** offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.]]></description>
            <googleplay:description><![CDATA[**[Postnatal yoga teacher training](https://www.arhantayoga.org/postnatal-yoga-teacher-training/)** offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.]]></googleplay:description>
            <itunes:summary><![CDATA[**[Postnatal yoga teacher training](https://www.arhantayoga.org/postnatal-yoga-teacher-training/)** offers a comprehensive learning experience for instructors seeking to support mothers in their postnatal journey. Gain specialized knowledge in restoring core strength, pelvic floor recovery, and alleviating common postnatal discomforts. Learn to create safe and nurturing environments, foster emotional well-being, and cultivate a sense of community. Empower women as they navigate this transformative phase of motherhood through the practice of postnatal yoga.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/0/5/_/uploads/9638293/image_track/9520879/w1400_h1400_q70_ptrue_v2_----cropped_1689055612503.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-are-the-main-benefits-of-postnatal-yoga-teacher-training/listen.mp3?s=rc4" length="3885194" />
            <guid isPermaLink="false">9520879</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 11 Jul 2023 08:06:34 +0200</pubDate>
                
                <atom:updated>2023-07-11T08:06:34+02:00</atom:updated>
                
            
            
            <itunes:duration>6:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga for Seniors  Needs, Benefits, and Tips]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-for-seniors-needs-benefits-and-tips/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the **[gentle practice of yoga](https://www.arhantayoga.org/blog/chair-yoga-how-to-teach-yoga-for-restricted-mobility/)**.]]></description>
            <googleplay:description><![CDATA[Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the **[gentle practice of yoga](https://www.arhantayoga.org/blog/chair-yoga-how-to-teach-yoga-for-restricted-mobility/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the **[gentle practice of yoga](https://www.arhantayoga.org/blog/chair-yoga-how-to-teach-yoga-for-restricted-mobility/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/3/1/_/uploads/9638293/image_track/9451095/w1400_h1400_q70_ptrue_v2_----cropped_1688363825136.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-for-seniors-needs-benefits-and-tips/listen.mp3?s=Trk" length="3428796" />
            <guid isPermaLink="false">9451095</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 03 Jul 2023 07:55:38 +0200</pubDate>
                
                <atom:updated>2023-07-03T07:55:38+02:00</atom:updated>
                
            
            
            <itunes:duration>5:31</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Meditation is Beneficial for Heart Health]]></title>
            <link>https://hearthis.at/michelehauswirth/how-meditation-is-beneficial-for-heart-health/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. **[Regular meditation practice](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healthy lifestyle. Meditation develops a happy connection between mind, body and regular heartbeat.]]></description>
            <googleplay:description><![CDATA[Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. **[Regular meditation practice](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healthy lifestyle. Meditation develops a happy connection between mind, body and regular heartbeat.]]></googleplay:description>
            <itunes:summary><![CDATA[Meditation can help you improve your heart health. Meditation promotes heart health by relieving stress and calming the mind. **[Regular meditation practice](https://www.arhantayoga.org/blog/what-is-meditation-benefits-and-effects/)** has been shown to reduce blood pressure, moderate heart rate, and improve overall heart function. It also lowers the risk of heart disease and stroke by reducing inflammation and promoting a healthy lifestyle. Meditation develops a happy connection between mind, body and regular heartbeat.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/5/9/_/uploads/9638293/image_track/9357626/w1400_h1400_q70_ptrue_v2_----cropped_1687502940952.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 23 Jun 2023 08:48:42 +0200</pubDate>
                
                <atom:updated>2023-06-23T08:48:42+02:00</atom:updated>
                
            
            
            <itunes:duration>6:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Guide on 8 Types of Pranayama]]></title>
            <link>https://hearthis.at/michelehauswirth/guide-on-8-types-of-pranayama/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)**, Pranayama cultivates a deep connection between the body and mind. Practice regularly, gradually increasing duration and complexity. Feel the transformative power of conscious breathing as it harmonizes your body, mind, and spirit. Explore the eight types of pranayama:]]></description>
            <googleplay:description><![CDATA[Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)**, Pranayama cultivates a deep connection between the body and mind. Practice regularly, gradually increasing duration and complexity. Feel the transformative power of conscious breathing as it harmonizes your body, mind, and spirit. Explore the eight types of pranayama:]]></googleplay:description>
            <itunes:summary><![CDATA[Pranayama, the ancient practice of breath control in yoga, encompasses various techniques to enhance physical and mental well-being. Through intentional and controlled **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)**, Pranayama cultivates a deep connection between the body and mind. Practice regularly, gradually increasing duration and complexity. Feel the transformative power of conscious breathing as it harmonizes your body, mind, and spirit. Explore the eight types of pranayama:]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/8/_/uploads/9638293/image_track/9282756/w1400_h1400_q70_ptrue_v2_----cropped_1686740716898.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/guide-on-8-types-of-pranayama/listen.mp3?s=vA9" length="4657445" />
            <guid isPermaLink="false">9282756</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 14 Jun 2023 13:04:47 +0200</pubDate>
                
                <atom:updated>2023-06-14T13:04:47+02:00</atom:updated>
                
            
            
            <itunes:duration>7:35</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How To Find The Best Yoga Certification Near Me]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-find-the-best-yoga-certification-near-me/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Embark on your journey to **[become a certified yoga instructor](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values, and desired style of yoga.]]></description>
            <googleplay:description><![CDATA[Embark on your journey to **[become a certified yoga instructor](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values, and desired style of yoga.]]></googleplay:description>
            <itunes:summary><![CDATA[Embark on your journey to **[become a certified yoga instructor](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** by discovering the best yoga certification programs near you. Start by researching reputable yoga schools and training centers in your area. Consider factors such as accreditation, curriculum, teaching methodology, and reviews from past students. Attend information sessions or open houses to get a feel for the program's atmosphere and meet the instructors. Trust your intuition and choose a certification that aligns with your goals, values, and desired style of yoga.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/4/7/_/uploads/9638293/image_track/9216410/w1400_h1400_q70_ptrue_v2_----cropped_1686037900748.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-to-find-the-best-yoga-certification-near-me/listen.mp3?s=gLM" length="3285617" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 06 Jun 2023 09:50:26 +0200</pubDate>
                
                <atom:updated>2023-06-06T09:50:26+02:00</atom:updated>
                
            
            
            <itunes:duration>5:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[12 Basic Asanas of Hatha Yoga and its Benefits]]></title>
            <link>https://hearthis.at/michelehauswirth/12-basic-asanas-of-hatha-yoga-and-its-benefits/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These **[poses](https://www.arhantayoga.org/blog/yoga-exercises-yoga-asana-guide/)** promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.]]></description>
            <googleplay:description><![CDATA[Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These **[poses](https://www.arhantayoga.org/blog/yoga-exercises-yoga-asana-guide/)** promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.]]></googleplay:description>
            <itunes:summary><![CDATA[Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These **[poses](https://www.arhantayoga.org/blog/yoga-exercises-yoga-asana-guide/)** promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/3/4/_/uploads/9638293/image_track/9137278/w1400_h1400_q70_ptrue_v2_----cropped_1685189522432.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/12-basic-asanas-of-hatha-yoga-and-its-benefits/listen.mp3?s=tDN" length="4122557" />
            <guid isPermaLink="false">9137278</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 27 May 2023 14:11:09 +0200</pubDate>
                
                <atom:updated>2023-05-27T14:11:09+02:00</atom:updated>
                
            
            
            <itunes:duration>6:39</itunes:duration>
        </item>
        <item>
            <title><![CDATA[5 Tips on Pregnancy Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/5-tips-on-pregnancy-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a **[certified pregnancy yoga instructor](https://www.arhantayoga.org/blog/yoga-poses-for-pregnancy/)** to start practicing safely.]]></description>
            <googleplay:description><![CDATA[Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a **[certified pregnancy yoga instructor](https://www.arhantayoga.org/blog/yoga-poses-for-pregnancy/)** to start practicing safely.]]></googleplay:description>
            <itunes:summary><![CDATA[Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a **[certified pregnancy yoga instructor](https://www.arhantayoga.org/blog/yoga-poses-for-pregnancy/)** to start practicing safely.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/9/_/uploads/9638293/image_track/9058366/w1400_h1400_q70_ptrue_v2_----cropped_1684390625992.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 18 May 2023 08:15:47 +0200</pubDate>
                
                <atom:updated>2023-05-18T08:15:47+02:00</atom:updated>
                
            
            
            <itunes:duration>3:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A Complete Guide On Breathwork Meditation]]></title>
            <link>https://hearthis.at/michelehauswirth/a-complete-guide-on-breathwork-meditation/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or **[meditation](https://www.arhantayoga.org/blog/best-position-for-meditation/)** depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.]]></description>
            <googleplay:description><![CDATA[Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or **[meditation](https://www.arhantayoga.org/blog/best-position-for-meditation/)** depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.]]></googleplay:description>
            <itunes:summary><![CDATA[Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or **[meditation](https://www.arhantayoga.org/blog/best-position-for-meditation/)** depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/7/6/_/uploads/9638293/image_track/8975959/w1400_h1400_q70_ptrue_v2_----cropped_1683542447679.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/a-complete-guide-on-breathwork-meditation/listen.mp3?s=0rP" length="4267883" />
            <guid isPermaLink="false">8975959</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 08 May 2023 12:39:34 +0200</pubDate>
                
                <atom:updated>2023-05-08T12:39:34+02:00</atom:updated>
                
            
            
            <itunes:duration>6:52</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Best Yoga Poses to Prevent Migraine Attack]]></title>
            <link>https://hearthis.at/michelehauswirth/the-best-yoga-poses-to-prevent-migraine-attack/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to **[migraine prevention](https://www.arhantayoga.org/blog/yoga-migraine-relief-reduce-attacks/)**. Try these best poses and see if they make a difference in your migraine management.]]></description>
            <googleplay:description><![CDATA[Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to **[migraine prevention](https://www.arhantayoga.org/blog/yoga-migraine-relief-reduce-attacks/)**. Try these best poses and see if they make a difference in your migraine management.]]></googleplay:description>
            <itunes:summary><![CDATA[Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to **[migraine prevention](https://www.arhantayoga.org/blog/yoga-migraine-relief-reduce-attacks/)**. Try these best poses and see if they make a difference in your migraine management.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/1/3/_/uploads/9638293/image_track/8852500/w1400_h1400_q70_ptrue_v2_----cropped_1682490167317.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/the-best-yoga-poses-to-prevent-migraine-attack/listen.mp3?s=nPS" length="3150444" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 26 Apr 2023 08:21:56 +0200</pubDate>
                
                <atom:updated>2023-04-26T08:21:56+02:00</atom:updated>
                
            
            
            <itunes:duration>5:04</itunes:duration>
        </item>
        <item>
            <title><![CDATA[12 Surprising Yoga Poses to Energized Your Body For Summer]]></title>
            <link>https://hearthis.at/michelehauswirth/12-surprising-yoga-poses-to-energized-your-body-for-summer/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these **[poses](https://www.arhantayoga.org/blog/surya-namaskar/)** will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, helping you prepare for the summer season with a clear mind and energized body.]]></description>
            <googleplay:description><![CDATA[Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these **[poses](https://www.arhantayoga.org/blog/surya-namaskar/)** will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, helping you prepare for the summer season with a clear mind and energized body.]]></googleplay:description>
            <itunes:summary><![CDATA[Energize your body this summer with these 12 surprising yoga poses! From the energizing Sun Salutations to the hip-opening Half Pigeon, these **[poses](https://www.arhantayoga.org/blog/surya-namaskar/)** will help you build strength, flexibility, and endurance, while also improving your balance and focus. Whether you're a seasoned yogi or new to the practice, these poses are accessible and effective, helping you prepare for the summer season with a clear mind and energized body.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/9/1/_/uploads/9638293/image_track/8736149/w1400_h1400_q70_ptrue_v2_----cropped_1681560656193.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/12-surprising-yoga-poses-to-energized-your-body-for-summer/listen.mp3?s=cvm" length="2481461" />
            <guid isPermaLink="false">8736149</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 15 Apr 2023 14:09:53 +0200</pubDate>
                
                <atom:updated>2023-04-15T14:09:53+02:00</atom:updated>
                
            
            
            <itunes:duration>4:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A Comprehensive Guide on the Benefits of Vinyasa Yoga Teacher Training]]></title>
            <link>https://hearthis.at/michelehauswirth/a-comprehensive-guide-on-the-benefits-of-vinyasa-yoga-teacher-training/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[**[Vinyasa Yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)** is a dynamic and flowing style of yoga that is rapidly gaining popularity around the world. In this comprehensive guide, we explore the numerous benefits of Vinyasa Yoga Teacher Training, including improved physical health, mental well-being, and career opportunities. If you want to start your journey, discover how this transformative training can enhance your spiritual connection, build community, and open up new possibilities in your personal and professional life. Just join our vinyasa yoga training programs, which help you to take your practice to the next level and deepen your understanding of yoga.]]></description>
            <googleplay:description><![CDATA[**[Vinyasa Yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)** is a dynamic and flowing style of yoga that is rapidly gaining popularity around the world. In this comprehensive guide, we explore the numerous benefits of Vinyasa Yoga Teacher Training, including improved physical health, mental well-being, and career opportunities. If you want to start your journey, discover how this transformative training can enhance your spiritual connection, build community, and open up new possibilities in your personal and professional life. Just join our vinyasa yoga training programs, which help you to take your practice to the next level and deepen your understanding of yoga.]]></googleplay:description>
            <itunes:summary><![CDATA[**[Vinyasa Yoga](https://www.arhantayoga.org/blog/how-to-teach-vinyasa-yoga-for-all-levels-essential-guide/)** is a dynamic and flowing style of yoga that is rapidly gaining popularity around the world. In this comprehensive guide, we explore the numerous benefits of Vinyasa Yoga Teacher Training, including improved physical health, mental well-being, and career opportunities. If you want to start your journey, discover how this transformative training can enhance your spiritual connection, build community, and open up new possibilities in your personal and professional life. Just join our vinyasa yoga training programs, which help you to take your practice to the next level and deepen your understanding of yoga.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/8/6/_/uploads/9638293/image_track/8670328/w1400_h1400_q70_ptrue_v2_----cropped_1680853867685.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/a-comprehensive-guide-on-the-benefits-of-vinyasa-yoga-teacher-training/listen.mp3?s=SdX" length="3318217" />
            <guid isPermaLink="false">8670328</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 07 Apr 2023 09:49:23 +0200</pubDate>
                
                <atom:updated>2023-04-07T09:49:23+02:00</atom:updated>
                
            
            
            <itunes:duration>5:23</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Yoga Nidra Can Benefit You Physically, Mentally, and Emotionally]]></title>
            <link>https://hearthis.at/michelehauswirth/how-yoga-nidra-can-benefit-you-physically-mentally-and-emotionally/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yoga Nidra is a [deep relaxation technique](https://www.arhantayoga.org/blog/what-is-yoga-nidra/) suited for anyone who wants to improve their physical, mental and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety and depression. You may be surprised at the benefits you experience!]]></description>
            <googleplay:description><![CDATA[Yoga Nidra is a [deep relaxation technique](https://www.arhantayoga.org/blog/what-is-yoga-nidra/) suited for anyone who wants to improve their physical, mental and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety and depression. You may be surprised at the benefits you experience!]]></googleplay:description>
            <itunes:summary><![CDATA[Yoga Nidra is a [deep relaxation technique](https://www.arhantayoga.org/blog/what-is-yoga-nidra/) suited for anyone who wants to improve their physical, mental and emotional health. Yoga Nidra can help you fall asleep faster and sleep better overall as it improves the quality of sleep. It has many physical and mental benefits, including reducing stress levels and improving mood. Yoga Nidra has been found to be effective in reducing stress, anxiety and depression. You may be surprised at the benefits you experience!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/4/2/_/uploads/9638293/image_track/8377297/w1400_h1400_q70_ptrue_v2_----cropped_1678691231245.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-yoga-nidra-can-benefit-you-physically-mentally-and-emotionally/listen.mp3?s=TsL" length="3979653" />
            <guid isPermaLink="false">8377297</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 13 Mar 2023 08:06:52 +0100</pubDate>
                
                <atom:updated>2023-03-13T08:06:52+01:00</atom:updated>
                
            
            
            <itunes:duration>6:29</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Top 6 Things You Need To Know Before Taking Your First Vinyasa Yoga Class]]></title>
            <link>https://hearthis.at/michelehauswirth/top-6-things-you-need-to-know-before-taking-your-first-vinyasa-yoga-class/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[If you're looking for a challenging yoga style that will help you relax and release stress, Vinyasa yoga may be a perfect fit. With practice, patience, and a little flexibility, you can learn to love Vinyasa yoga as much as the next yogi. It's a type of yoga that uses the flow of energy to deepen your practice and everything you need to **[know about Vinyasa Yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)**!]]></description>
            <googleplay:description><![CDATA[If you're looking for a challenging yoga style that will help you relax and release stress, Vinyasa yoga may be a perfect fit. With practice, patience, and a little flexibility, you can learn to love Vinyasa yoga as much as the next yogi. It's a type of yoga that uses the flow of energy to deepen your practice and everything you need to **[know about Vinyasa Yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)**!]]></googleplay:description>
            <itunes:summary><![CDATA[If you're looking for a challenging yoga style that will help you relax and release stress, Vinyasa yoga may be a perfect fit. With practice, patience, and a little flexibility, you can learn to love Vinyasa yoga as much as the next yogi. It's a type of yoga that uses the flow of energy to deepen your practice and everything you need to **[know about Vinyasa Yoga](https://www.arhantayoga.org/blog/what-is-vinyasa-yoga/)**!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/2/1/_/uploads/9638293/image_track/8273883/w1400_h1400_q70_ptrue_v2_----cropped_1677563618126.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/top-6-things-you-need-to-know-before-taking-your-first-vinyasa-yoga-class/listen.mp3?s=5vl" length="1763310" />
            <guid isPermaLink="false">8273883</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 28 Feb 2023 06:52:24 +0100</pubDate>
                
                <atom:updated>2023-02-28T06:52:24+01:00</atom:updated>
                
            
            
            <itunes:duration>5:51</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Information one needs to know about an Accredited Meditation Teacher Training Course is Explained]]></title>
            <link>https://hearthis.at/michelehauswirth/information-one-needs-to-know-about-an-accredited-meditation-teacher-training-course-is-explained-uHa/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist or meditation instructor. Let us try to understand all the important points about studying an accredited meditation teacher training course either in the traditional in-person mode or in the modern online training method. This new [online training](https://www.arhantayoga.org/meditation-teacher-training-online/) method has become very popular due to the spread of the COVID-19 pandemic and the various benefits a student can get from opting for it.]]></description>
            <googleplay:description><![CDATA[Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist or meditation instructor. Let us try to understand all the important points about studying an accredited meditation teacher training course either in the traditional in-person mode or in the modern online training method. This new [online training](https://www.arhantayoga.org/meditation-teacher-training-online/) method has become very popular due to the spread of the COVID-19 pandemic and the various benefits a student can get from opting for it.]]></googleplay:description>
            <itunes:summary><![CDATA[Everyone is more conscious about their health and wants to study various yoga courses in an effort to find a new and healthy way of living. Learn the benefits of mindfulness meditation and expand your meditation practice to find a job as a social worker, therapist or meditation instructor. Let us try to understand all the important points about studying an accredited meditation teacher training course either in the traditional in-person mode or in the modern online training method. This new [online training](https://www.arhantayoga.org/meditation-teacher-training-online/) method has become very popular due to the spread of the COVID-19 pandemic and the various benefits a student can get from opting for it.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/9/1/_/uploads/9638293/image_track/8096560/w1400_h1400_q70_ptrue_v2_----cropped_1676027712196.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/information-one-needs-to-know-about-an-accredited-meditation-teacher-training-course-is-explained-uHa/listen.mp3?s=uHa" length="1792959" />
            <guid isPermaLink="false">8096560</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 10 Feb 2023 12:13:56 +0100</pubDate>
                
                <atom:updated>2023-02-10T12:13:56+01:00</atom:updated>
                
            
            
            <itunes:duration>5:57</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How to get a Meditation Teacher Training Certification]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-get-a-meditation-teacher-training-certification/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[If you want to learn meditation teacher training and get the certification. We'll help you find the **[best meditation training courses](https://www.arhantayoga.org/meditation-teacher-training-online/)** to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaining meditation teacher training certification is to attend an online yoga teacher training course conducted by an accredited yoga studio. You can choose any one of them which is suitable for your study. Both are internationally recognized and Yoga Alliance-approved.]]></description>
            <googleplay:description><![CDATA[If you want to learn meditation teacher training and get the certification. We'll help you find the **[best meditation training courses](https://www.arhantayoga.org/meditation-teacher-training-online/)** to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaining meditation teacher training certification is to attend an online yoga teacher training course conducted by an accredited yoga studio. You can choose any one of them which is suitable for your study. Both are internationally recognized and Yoga Alliance-approved.]]></googleplay:description>
            <itunes:summary><![CDATA[If you want to learn meditation teacher training and get the certification. We'll help you find the **[best meditation training courses](https://www.arhantayoga.org/meditation-teacher-training-online/)** to become a successful teacher. There are two ways to get a meditation certificate, one is the traditional way by joining a yoga studio and studying an in-person yoga teacher training course. Another method of obtaining meditation teacher training certification is to attend an online yoga teacher training course conducted by an accredited yoga studio. You can choose any one of them which is suitable for your study. Both are internationally recognized and Yoga Alliance-approved.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/0/5/_/uploads/9638293/image_track/7723318/w1400_h1400_q70_ptrue_v2_----cropped_1673334024501.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-to-get-a-meditation-teacher-training-certification/listen.mp3?s=PLB" length="1655032" />
            <guid isPermaLink="false">7723318</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 10 Jan 2023 07:58:11 +0100</pubDate>
                
                <atom:updated>2023-01-10T07:58:11+01:00</atom:updated>
                
            
            
            <itunes:duration>5:30</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga Philosophy & Asana Beginners Course?]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-philosophy-and-asana-beginners-course/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Understand the key concepts or core **[principles of yoga philosophy](https://www.arhantayoga.org/blog/the-concept-of-leisure-in-light-of-yoga-philosophy/)**. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mind. The Yoga Philosophy course enables you to learn and it is really beneficial for a person going for an asana course or teacher training which also helps students to deepen their yoga practice.]]></description>
            <googleplay:description><![CDATA[Understand the key concepts or core **[principles of yoga philosophy](https://www.arhantayoga.org/blog/the-concept-of-leisure-in-light-of-yoga-philosophy/)**. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mind. The Yoga Philosophy course enables you to learn and it is really beneficial for a person going for an asana course or teacher training which also helps students to deepen their yoga practice.]]></googleplay:description>
            <itunes:summary><![CDATA[Understand the key concepts or core **[principles of yoga philosophy](https://www.arhantayoga.org/blog/the-concept-of-leisure-in-light-of-yoga-philosophy/)**. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mind. The Yoga Philosophy course enables you to learn and it is really beneficial for a person going for an asana course or teacher training which also helps students to deepen their yoga practice.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/2/_/uploads/9638293/image_track/7581175/w1400_h1400_q70_ptrue_v2_----cropped_1672403109289.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-philosophy-and-asana-beginners-course/listen.mp3?s=iJo" length="2118183" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 30 Dec 2022 13:23:19 +0100</pubDate>
                
                <atom:updated>2022-12-30T13:23:19+01:00</atom:updated>
                
            
            
            <itunes:duration>7:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ Ayurveda Course For Beginners - Ayurveda Class part #1]]></title>
            <link>https://hearthis.at/michelehauswirth/ayurveda-course-for-beginners-1/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The Online **[Ayurveda certification course](https://www.arhantayoga.org/online-ayurveda-course/)** is a self paced online course to learn the fundamentals of Ayurveda. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></description>
            <googleplay:description><![CDATA[The Online **[Ayurveda certification course](https://www.arhantayoga.org/online-ayurveda-course/)** is a self paced online course to learn the fundamentals of Ayurveda. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></googleplay:description>
            <itunes:summary><![CDATA[The Online **[Ayurveda certification course](https://www.arhantayoga.org/online-ayurveda-course/)** is a self paced online course to learn the fundamentals of Ayurveda. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/1/2/_/uploads/9638293/image_track/5122564/w1400_h1400_q70_ptrue_v2_----cropped_1600083088212.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/ayurveda-course-for-beginners-1/listen.mp3?s=1LX" length="28937100" />
            <guid isPermaLink="false">5122564</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 05 Dec 2022 08:35:17 +0100</pubDate>
                
                <atom:updated>2022-12-05T08:35:17+01:00</atom:updated>
                
            
            
            <itunes:duration>30:09</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga for Children]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-for-children/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Teaching yoga to kids can easily turn into relatable and fun exercises. Yoga activities improve concentration and enhance attention and memory in studies. Learn **[teen yoga training](https://www.arhantayoga.org/teen-kids-yoga-teacher-training-online/)** to empower you to master yoga postures for kids.]]></description>
            <googleplay:description><![CDATA[Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Teaching yoga to kids can easily turn into relatable and fun exercises. Yoga activities improve concentration and enhance attention and memory in studies. Learn **[teen yoga training](https://www.arhantayoga.org/teen-kids-yoga-teacher-training-online/)** to empower you to master yoga postures for kids.]]></googleplay:description>
            <itunes:summary><![CDATA[Yoga is a transformative practice for children. It helps to increase physical activity and flexibility, manage stress and anxiety, improve emotional regulation and overall mood, and boost self-esteem. Teaching yoga to kids can easily turn into relatable and fun exercises. Yoga activities improve concentration and enhance attention and memory in studies. Learn **[teen yoga training](https://www.arhantayoga.org/teen-kids-yoga-teacher-training-online/)** to empower you to master yoga postures for kids.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/4/3/_/uploads/9638293/image_track/7323805/w1400_h1400_q70_ptrue_v2_----cropped_1670224185343.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-for-children/listen.mp3?s=tGL" length="2293652" />
            <guid isPermaLink="false">7323805</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 05 Dec 2022 08:08:14 +0100</pubDate>
                
                <atom:updated>2022-12-05T08:08:14+01:00</atom:updated>
                
            
            
            <itunes:duration>3:44</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Advantages of a Yoga Alliance Approved Online Yoga Teacher Training]]></title>
            <link>https://hearthis.at/michelehauswirth/advantages-of-a-yoga-alliance-approved-online-yoga-teacher-training/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The Yoga Alliance is an internationally recognized non-profit organization in the United States that represents the yoga community, including both yoga instructors and schools. **[Continuing education](https://www.arhantayoga.org/blog/continuing-education-for-yoga-teachers/)** improves and widens your skillset and reflects your strength and weakness. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study and develop yourself as a yoga teacher. You can get training in different styles of yoga from your home or apartment. No matter where you choose to participate in your online teacher training, you will have an amazing life-changing journey.]]></description>
            <googleplay:description><![CDATA[The Yoga Alliance is an internationally recognized non-profit organization in the United States that represents the yoga community, including both yoga instructors and schools. **[Continuing education](https://www.arhantayoga.org/blog/continuing-education-for-yoga-teachers/)** improves and widens your skillset and reflects your strength and weakness. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study and develop yourself as a yoga teacher. You can get training in different styles of yoga from your home or apartment. No matter where you choose to participate in your online teacher training, you will have an amazing life-changing journey.]]></googleplay:description>
            <itunes:summary><![CDATA[The Yoga Alliance is an internationally recognized non-profit organization in the United States that represents the yoga community, including both yoga instructors and schools. **[Continuing education](https://www.arhantayoga.org/blog/continuing-education-for-yoga-teachers/)** improves and widens your skillset and reflects your strength and weakness. Adapting to the new changes post-COVID-19, online teacher training is becoming the preferred way to study and develop yourself as a yoga teacher. You can get training in different styles of yoga from your home or apartment. No matter where you choose to participate in your online teacher training, you will have an amazing life-changing journey.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/6/4/_/uploads/9638293/image_track/7242498/w1400_h1400_q70_ptrue_v2_----cropped_1669125643467.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/advantages-of-a-yoga-alliance-approved-online-yoga-teacher-training/listen.mp3?s=5R9" length="3503319" />
            <guid isPermaLink="false">7242498</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 22 Nov 2022 14:59:20 +0100</pubDate>
                
                <atom:updated>2022-11-22T14:59:20+01:00</atom:updated>
                
            
            
            <itunes:duration>5:38</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Unlocking The Secrets Of Yoga Nidra]]></title>
            <link>https://hearthis.at/michelehauswirth/unlocking-the-secrets-of-yoga-nidra/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn tips to unlock the secrets of Yoga Nidra. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply understand and adapt to meet the needs of modern practitioners.]]></description>
            <googleplay:description><![CDATA[Learn tips to unlock the secrets of Yoga Nidra. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply understand and adapt to meet the needs of modern practitioners.]]></googleplay:description>
            <itunes:summary><![CDATA[Learn tips to unlock the secrets of Yoga Nidra. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is an ancient form of meditation that provides a state of deep relaxation to your mind, body, and soul. It is a powerful technique to rejuvenate and heal oneself. Yoga Nidra helps to increase energy and vitality, and better concentration. Learn Yoga Nidra Training that helps to deeply understand and adapt to meet the needs of modern practitioners.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/1/7/_/uploads/9638293/image_track/7210349/w1400_h1400_q70_ptrue_v2_----cropped_1667981043712.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/unlocking-the-secrets-of-yoga-nidra/listen.mp3?s=ACR" length="3435877" />
            <guid isPermaLink="false">7210349</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 09 Nov 2022 09:02:36 +0100</pubDate>
                
                <atom:updated>2022-11-09T09:02:36+01:00</atom:updated>
                
            
            
            <itunes:duration>5:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Three Restorative Yoga Poses To Try]]></title>
            <link>https://hearthis.at/michelehauswirth/three-restorative-yoga-poses-to-try/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. A **[restorative yoga session](https://www.arhantayoga.org/restorative-yoga-teacher-training-online/ )** is a special type of yoga practice that focuses on alignment, breath, and mindfulness.]]></description>
            <googleplay:description><![CDATA[Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. A **[restorative yoga session](https://www.arhantayoga.org/restorative-yoga-teacher-training-online/ )** is a special type of yoga practice that focuses on alignment, breath, and mindfulness.]]></googleplay:description>
            <itunes:summary><![CDATA[Restorative yoga is a style of yoga that emphasizes rest and relaxation. It is a healing practice that will help you feel energized, focused, and balanced. The practices of Restorative Yoga re-establish balance in the body and mind, creating a sense of ease. A **[restorative yoga session](https://www.arhantayoga.org/restorative-yoga-teacher-training-online/ )** is a special type of yoga practice that focuses on alignment, breath, and mindfulness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/6/7/_/uploads/9638293/image_track/7170511/w1400_h1400_q70_ptrue_v2_----cropped_1666763818766.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/three-restorative-yoga-poses-to-try/listen.mp3?s=94B" length="3222696" />
            <guid isPermaLink="false">7170511</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 26 Oct 2022 07:55:39 +0200</pubDate>
                
                <atom:updated>2022-10-26T07:55:39+02:00</atom:updated>
                
            
            
            <itunes:duration>5:14</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Information One Needs To Know About An Accredited Meditation Teacher Training Course Is Explained]]></title>
            <link>https://hearthis.at/michelehauswirth/information-one-needs-to-know-about-an-accredited-meditation-teacher-training-course-is-explained/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a [recognized meditation teacher training course](https://www.arhantayoga.org/meditation-teacher-training-online/) traditionally in person or in modern online training methods. The curriculum of an accredited meditation teacher trainer course is designed to create a deeper understanding of the benefits of meditation.]]></description>
            <googleplay:description><![CDATA[Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a [recognized meditation teacher training course](https://www.arhantayoga.org/meditation-teacher-training-online/) traditionally in person or in modern online training methods. The curriculum of an accredited meditation teacher trainer course is designed to create a deeper understanding of the benefits of meditation.]]></googleplay:description>
            <itunes:summary><![CDATA[Need to know about Accredited Meditation Teacher Training and How to Get a Meditation Instructor Certificate? So, let us try to understand all the important points about studying a [recognized meditation teacher training course](https://www.arhantayoga.org/meditation-teacher-training-online/) traditionally in person or in modern online training methods. The curriculum of an accredited meditation teacher trainer course is designed to create a deeper understanding of the benefits of meditation.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/5/4/_/uploads/9638293/image_track/7137091/w1400_h1400_q70_ptrue_v2_----cropped_1665670806451.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/information-one-needs-to-know-about-an-accredited-meditation-teacher-training-course-is-explained/listen.mp3?s=xd8" length="3471050" />
            <guid isPermaLink="false">7137091</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 13 Oct 2022 16:18:39 +0200</pubDate>
                
                <atom:updated>2022-10-13T16:18:39+02:00</atom:updated>
                
            
            
            <itunes:duration>5:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga For A Healthy Menstrual Cycle]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-for-a-healthy-menstrual-cycle/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs. **[Practice yoga asanas for a healthy menstrual cycle](https://www.arhantayoga.org/blog/hormonal-health-yoga-ayurveda-for-a-healthy-menstrual-cycle/)**.]]></description>
            <googleplay:description><![CDATA[Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs. **[Practice yoga asanas for a healthy menstrual cycle](https://www.arhantayoga.org/blog/hormonal-health-yoga-ayurveda-for-a-healthy-menstrual-cycle/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs. **[Practice yoga asanas for a healthy menstrual cycle](https://www.arhantayoga.org/blog/hormonal-health-yoga-ayurveda-for-a-healthy-menstrual-cycle/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/6/9/_/uploads/9638293/image_track/7105708/w1400_h1400_q70_ptrue_v2_----cropped_1664627937968.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-for-a-healthy-menstrual-cycle/listen.mp3?s=ArC" length="2009307" />
            <guid isPermaLink="false">7105708</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 01 Oct 2022 14:37:26 +0200</pubDate>
                
                <atom:updated>2022-10-01T14:37:26+02:00</atom:updated>
                
            
            
            <itunes:duration>3:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Treating Depression With Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/treating-depression-with-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Meditation mindfulness exercises give the energy to calm and relax the mind and improve the nervous system of the body. Know the yoga asanas to overcome depression which is the best practice **[yoga for depression](https://www.arhantayoga.org/blog/yoga-for-depression/)**.]]></description>
            <googleplay:description><![CDATA[Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Meditation mindfulness exercises give the energy to calm and relax the mind and improve the nervous system of the body. Know the yoga asanas to overcome depression which is the best practice **[yoga for depression](https://www.arhantayoga.org/blog/yoga-for-depression/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Meditation mindfulness exercises give the energy to calm and relax the mind and improve the nervous system of the body. Know the yoga asanas to overcome depression which is the best practice **[yoga for depression](https://www.arhantayoga.org/blog/yoga-for-depression/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/3/7/_/uploads/9638293/image_track/7071983/w1400_h1400_q70_ptrue_v2_----cropped_1663066454738.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/treating-depression-with-yoga/listen.mp3?s=4aQ" length="2268255" />
            <guid isPermaLink="false">7071983</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 13 Sep 2022 12:52:47 +0200</pubDate>
                
                <atom:updated>2022-09-13T12:52:47+02:00</atom:updated>
                
            
            
            <itunes:duration>3:38</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Understanding The Idea Behind Yoga For Strength And Flexibility]]></title>
            <link>https://hearthis.at/michelehauswirth/understanding-the-idea-behind-yoga-for-strength-and-flexibility/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn how yoga helps improve **[strength and flexibility](https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/)** and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.]]></description>
            <googleplay:description><![CDATA[Learn how yoga helps improve **[strength and flexibility](https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/)** and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.]]></googleplay:description>
            <itunes:summary><![CDATA[Learn how yoga helps improve **[strength and flexibility](https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/)** and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/4/9/_/uploads/9638293/image_track/7040166/w1400_h1400_q70_ptrue_v2_----cropped_1661929339949.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/understanding-the-idea-behind-yoga-for-strength-and-flexibility/listen.mp3?s=IOs" length="1158444" />
            <guid isPermaLink="false">7040166</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 31 Aug 2022 09:00:49 +0200</pubDate>
                
                <atom:updated>2022-08-31T09:00:49+02:00</atom:updated>
                
            
            
            <itunes:duration>3:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga And Diabetes – Can It Be Cured? ]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-and-diabetes-can-it-be-cured/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and **[yoga asanas that can cure diabetes](https://www.arhantayoga.org/blog/can-yoga-help-cure-diabetes/)**. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.]]></description>
            <googleplay:description><![CDATA[Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and **[yoga asanas that can cure diabetes](https://www.arhantayoga.org/blog/can-yoga-help-cure-diabetes/)**. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.]]></googleplay:description>
            <itunes:summary><![CDATA[Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and **[yoga asanas that can cure diabetes](https://www.arhantayoga.org/blog/can-yoga-help-cure-diabetes/)**. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/6/7/_/uploads/9638293/image_track/7007464/w1400_h1400_q70_ptrue_v2_----cropped_1660893778768.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 19 Aug 2022 09:18:31 +0200</pubDate>
                
                <atom:updated>2022-08-19T09:18:31+02:00</atom:updated>
                
            
            
            <itunes:duration>3:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How to do Shoulderstand]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-do-shoulderstand/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the **[queen of yoga asanas](https://www.arhantayoga.org/shoulderstand-sarvangasana/)**. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.]]></description>
            <googleplay:description><![CDATA[All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the **[queen of yoga asanas](https://www.arhantayoga.org/shoulderstand-sarvangasana/)**. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.]]></googleplay:description>
            <itunes:summary><![CDATA[All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the **[queen of yoga asanas](https://www.arhantayoga.org/shoulderstand-sarvangasana/)**. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/2/1/_/uploads/9638293/image_track/6975346/w1400_h1400_q70_ptrue_v2_----cropped_1660065362122.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 09 Aug 2022 19:14:53 +0200</pubDate>
                
                <atom:updated>2022-08-09T19:14:53+02:00</atom:updated>
                
            
            
            <itunes:duration>6:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is Basic Prenatal Yoga Teacher Training?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-basic-prenatal-yoga-teacher-training/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing **[benefits of prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)** such as improving blood circulation, reducing stress and anxiety, balancing hormonal changes and increasing the strength, flexibility and stamina needed for childbirth.]]></description>
            <googleplay:description><![CDATA[Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing **[benefits of prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)** such as improving blood circulation, reducing stress and anxiety, balancing hormonal changes and increasing the strength, flexibility and stamina needed for childbirth.]]></googleplay:description>
            <itunes:summary><![CDATA[Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing **[benefits of prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)** such as improving blood circulation, reducing stress and anxiety, balancing hormonal changes and increasing the strength, flexibility and stamina needed for childbirth.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/1/8/_/uploads/9638293/image_track/6941499/w1400_h1400_q70_ptrue_v2_----cropped_1658917148819.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-is-basic-prenatal-yoga-teacher-training/listen.mp3?s=xeo" length="3841292" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 27 Jul 2022 12:16:46 +0200</pubDate>
                
                <atom:updated>2022-07-27T12:16:46+02:00</atom:updated>
                
            
            
            <itunes:duration>6:13</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What are the Principles of Hatha Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/what-are-the-principles-of-hatha-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn the **[important principles of Hatha Yoga](https://www.arhantayoga.org/blog/what-is-hatha-yoga-philosophy-and-practice/)** before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation, strengthening your body and feeling energized. Hatha Yoga Asana is an ancient practice of yoga, it is the path to attain a healthy body to beautify life.]]></description>
            <googleplay:description><![CDATA[Learn the **[important principles of Hatha Yoga](https://www.arhantayoga.org/blog/what-is-hatha-yoga-philosophy-and-practice/)** before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation, strengthening your body and feeling energized. Hatha Yoga Asana is an ancient practice of yoga, it is the path to attain a healthy body to beautify life.]]></googleplay:description>
            <itunes:summary><![CDATA[Learn the **[important principles of Hatha Yoga](https://www.arhantayoga.org/blog/what-is-hatha-yoga-philosophy-and-practice/)** before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation, strengthening your body and feeling energized. Hatha Yoga Asana is an ancient practice of yoga, it is the path to attain a healthy body to beautify life.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/1/5/_/uploads/9638293/image_track/6908623/w1400_h1400_q70_ptrue_v2_----cropped_1657899604517.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-are-the-principles-of-hatha-yoga/listen.mp3?s=Yxt" length="3900177" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 15 Jul 2022 17:39:38 +0200</pubDate>
                
                <atom:updated>2022-07-15T17:39:38+02:00</atom:updated>
                
            
            
            <itunes:duration>6:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Prenatal Yoga Certification and Benefits]]></title>
            <link>https://hearthis.at/michelehauswirth/prenatal-yoga-certification-and-benefits/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[If you want to **[become certified prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**, join online pregnancy yoga classes to start learning prenatal yoga training with our yoga training program. Some pregnancy yoga asanas and their benefits are described here. There you will learn specific yoga asanas, well prepared and practiced safely. Our pregnancy yoga training develops your strength, skills, knowledge and confidence to teach. For more information visit at **[online pregnancy yoga classes](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**]]></description>
            <googleplay:description><![CDATA[If you want to **[become certified prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**, join online pregnancy yoga classes to start learning prenatal yoga training with our yoga training program. Some pregnancy yoga asanas and their benefits are described here. There you will learn specific yoga asanas, well prepared and practiced safely. Our pregnancy yoga training develops your strength, skills, knowledge and confidence to teach. For more information visit at **[online pregnancy yoga classes](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**]]></googleplay:description>
            <itunes:summary><![CDATA[If you want to **[become certified prenatal yoga](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**, join online pregnancy yoga classes to start learning prenatal yoga training with our yoga training program. Some pregnancy yoga asanas and their benefits are described here. There you will learn specific yoga asanas, well prepared and practiced safely. Our pregnancy yoga training develops your strength, skills, knowledge and confidence to teach. For more information visit at **[online pregnancy yoga classes](https://www.arhantayoga.org/online-prenatal-yoga-teacher-training/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/6/0/_/uploads/9638293/image_track/5922562/w1400_h1400_q70_ptrue_v2_----cropped_1621310107062.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 14 Jul 2022 10:15:30 +0200</pubDate>
                
                <atom:updated>2022-07-14T10:15:30+02:00</atom:updated>
                
            
            
            <itunes:duration>5:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Benefits of Yin Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/benefits-of-yin-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The benefits of **[practicing Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)** are getting clarity in every pose. Yin is a slow, calm, meditative, and new style of yoga that focuses on the deep connective tissues, bones, joints, fascia, and ligaments in the body. Similarly, traditional Chinese medicine rotates to pull and stimulate specific acupressure points. Get more details visit at **[Health Benefits of Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)**]]></description>
            <googleplay:description><![CDATA[The benefits of **[practicing Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)** are getting clarity in every pose. Yin is a slow, calm, meditative, and new style of yoga that focuses on the deep connective tissues, bones, joints, fascia, and ligaments in the body. Similarly, traditional Chinese medicine rotates to pull and stimulate specific acupressure points. Get more details visit at **[Health Benefits of Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)**]]></googleplay:description>
            <itunes:summary><![CDATA[The benefits of **[practicing Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)** are getting clarity in every pose. Yin is a slow, calm, meditative, and new style of yoga that focuses on the deep connective tissues, bones, joints, fascia, and ligaments in the body. Similarly, traditional Chinese medicine rotates to pull and stimulate specific acupressure points. Get more details visit at **[Health Benefits of Yin Yoga](https://www.arhantayoga.fr/formation-yin-yoga/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/7/_/uploads/9638293/image_track/5944582/w1400_h1400_q70_ptrue_v2_----cropped_1657786676789.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 14 Jul 2022 10:14:20 +0200</pubDate>
                
                <atom:updated>2022-07-14T10:14:20+02:00</atom:updated>
                
            
            
            <itunes:duration>3:08</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Get Certified as a Breathwork Teacher from Home]]></title>
            <link>https://hearthis.at/michelehauswirth/get-certified-as-a-breathwork-teacher-from-home/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Start learning Breathwork Teacher Training from home, become a certified Breathwork Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)** along with meditation and yoga in sessions to enhance your learning experience.]]></description>
            <googleplay:description><![CDATA[Start learning Breathwork Teacher Training from home, become a certified Breathwork Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)** along with meditation and yoga in sessions to enhance your learning experience.]]></googleplay:description>
            <itunes:summary><![CDATA[Start learning Breathwork Teacher Training from home, become a certified Breathwork Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach **[breathing techniques](https://www.arhantayoga.org/blog/difference-pranayama-breathing-exercises/)** along with meditation and yoga in sessions to enhance your learning experience.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/6/3/_/uploads/9638293/image_track/6848664/w1400_h1400_q70_ptrue_v2_----cropped_1656053791362.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/get-certified-as-a-breathwork-teacher-from-home/listen.mp3?s=MqJ" length="3243869" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 24 Jun 2022 08:55:16 +0200</pubDate>
                
                <atom:updated>2022-06-24T08:55:16+02:00</atom:updated>
                
            
            
            <itunes:duration>5:13</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Easy Yoga Poses for Beginners and Their Benefits]]></title>
            <link>https://hearthis.at/michelehauswirth/easy-yoga-poses-for-beginners-and-their-benefits/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong **[yoga poses for beginners](https://www.arhantayoga.org/yoga-exercises-yoga-asana-guide/)**.]]></description>
            <googleplay:description><![CDATA[Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong **[yoga poses for beginners](https://www.arhantayoga.org/yoga-exercises-yoga-asana-guide/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong **[yoga poses for beginners](https://www.arhantayoga.org/yoga-exercises-yoga-asana-guide/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/1/2/_/uploads/9638293/image_track/6784697/w1400_h1400_q70_ptrue_v2_----cropped_1653672121212.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 27 May 2022 19:19:22 +0200</pubDate>
                
                <atom:updated>2022-05-27T19:19:22+02:00</atom:updated>
                
            
            
            <itunes:duration>6:38</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tips to Learn Yin Yoga Teacher Training Online]]></title>
            <link>https://hearthis.at/michelehauswirth/tips-to-learn-yin-yoga-teacher-training-online/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yin yoga is an ancient healing art that is believed to unblock chi and restore the **[balance of yin and yang](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online course.]]></description>
            <googleplay:description><![CDATA[Yin yoga is an ancient healing art that is believed to unblock chi and restore the **[balance of yin and yang](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online course.]]></googleplay:description>
            <itunes:summary><![CDATA[Yin yoga is an ancient healing art that is believed to unblock chi and restore the **[balance of yin and yang](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online course.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/0/7/_/uploads/9638293/image_track/6640060/w1400_h1400_q70_ptrue_v2_----cropped_1648190752705.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 25 Mar 2022 07:43:49 +0100</pubDate>
                
                <atom:updated>2022-03-25T07:43:49+01:00</atom:updated>
                
            
            
            <itunes:duration>5:59</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What are the Important Benefits of Yin Yoga?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-are-the-important-benefits-of-yin-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yin yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance. There are many **[benefits of Yin Yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. Yin yoga can improve brain function, improve blood circulation, reduce stress, anxiety, depression, insomnia and other symptoms caused by inflammation.]]></description>
            <googleplay:description><![CDATA[Yin yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance. There are many **[benefits of Yin Yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. Yin yoga can improve brain function, improve blood circulation, reduce stress, anxiety, depression, insomnia and other symptoms caused by inflammation.]]></googleplay:description>
            <itunes:summary><![CDATA[Yin yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance. There are many **[benefits of Yin Yoga](https://www.arhantayoga.org/blog/introduction-yin-yoga/)**. Yin yoga can improve brain function, improve blood circulation, reduce stress, anxiety, depression, insomnia and other symptoms caused by inflammation.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/1/3/_/uploads/9638293/image_track/6577849/w1400_h1400_q70_ptrue_v2_----cropped_1645429832316.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-are-the-important-benefits-of-yin-yoga/listen.mp3?s=KSD" length="2574094" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 21 Feb 2022 08:49:08 +0100</pubDate>
                
                <atom:updated>2022-02-21T08:49:08+01:00</atom:updated>
                
            
            
            <itunes:duration>4:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tips For Students' Safety In Yoga Class]]></title>
            <link>https://hearthis.at/michelehauswirth/tips-for-students-safety-in-yoga-class/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Here are some tips for creating a safe space for your new students in your yoga class. Tips For **[Students' Safety In Yoga Class](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority. As a student, you should always use proper form, and check with the teacher before practicing if you are unsure of how to do something. In particular, read on for some safety tips for yoga students.]]></description>
            <googleplay:description><![CDATA[Here are some tips for creating a safe space for your new students in your yoga class. Tips For **[Students' Safety In Yoga Class](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority. As a student, you should always use proper form, and check with the teacher before practicing if you are unsure of how to do something. In particular, read on for some safety tips for yoga students.]]></googleplay:description>
            <itunes:summary><![CDATA[Here are some tips for creating a safe space for your new students in your yoga class. Tips For **[Students' Safety In Yoga Class](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority. As a student, you should always use proper form, and check with the teacher before practicing if you are unsure of how to do something. In particular, read on for some safety tips for yoga students.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/2/1/_/uploads/9638293/image_track/6511745/w1400_h1400_q70_ptrue_v2_----cropped_1642680358121.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 20 Jan 2022 13:03:17 +0100</pubDate>
                
                <atom:updated>2022-01-20T13:03:17+01:00</atom:updated>
                
            
            
            <itunes:duration>3:41</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Yoga Nidra Guided Sleep Meditation for Insomnia]]></title>
            <link>https://hearthis.at/michelehauswirth/yoga-nidra-guided-sleep-meditation-for-insomnia/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. **[Yoga Nidra guided](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** sleep meditation for Insomnia. Every step helps you reach your next level of sleep.]]></description>
            <googleplay:description><![CDATA[Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. **[Yoga Nidra guided](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** sleep meditation for Insomnia. Every step helps you reach your next level of sleep.]]></googleplay:description>
            <itunes:summary><![CDATA[Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. **[Yoga Nidra guided](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** sleep meditation for Insomnia. Every step helps you reach your next level of sleep.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/4/8/_/uploads/9638293/image_track/6466758/w1400_h1400_q70_ptrue_v2_----cropped_1640342883842.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/yoga-nidra-guided-sleep-meditation-for-insomnia/listen.mp3?s=0iY" length="2873268" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 24 Dec 2021 11:46:18 +0100</pubDate>
                
                <atom:updated>2021-12-24T11:46:18+01:00</atom:updated>
                
            
            
            <itunes:duration>4:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tips For Yoga Beginners]]></title>
            <link>https://hearthis.at/michelehauswirth/tips-for-yoga-beginners/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[If you are **[practicing yoga as a beginner](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level. They will focus on teaching you all the yoga asanas, principles and practical. You will choose quality yoga instructors who are affiliated with certified yoga ashrams.]]></description>
            <googleplay:description><![CDATA[If you are **[practicing yoga as a beginner](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level. They will focus on teaching you all the yoga asanas, principles and practical. You will choose quality yoga instructors who are affiliated with certified yoga ashrams.]]></googleplay:description>
            <itunes:summary><![CDATA[If you are **[practicing yoga as a beginner](https://www.arhantayoga.org/blog/8-tips-make-students-feel-safe-in-your-class/)**, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level. They will focus on teaching you all the yoga asanas, principles and practical. You will choose quality yoga instructors who are affiliated with certified yoga ashrams.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/4/_/uploads/9638293/image_track/6417644/w1400_h1400_q70_ptrue_v2_----cropped_1637929854498.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/tips-for-yoga-beginners/listen.mp3?s=trF" length="2913381" />
            <guid isPermaLink="false">6417644</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 26 Nov 2021 13:28:27 +0100</pubDate>
                
                <atom:updated>2021-11-26T13:28:27+01:00</atom:updated>
                
            
            
            <itunes:duration>4:44</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Five Reasons Why Yoga Teacher Training In India Is The Best Move]]></title>
            <link>https://hearthis.at/michelehauswirth/five-reasons-why-yoga-teacher-training-in-india-is-the-best-move/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[If you want to explore and experience your journey with yoga in India, here are 5 reasons to start yoga teacher training in India. India is a spiritual and holy country, it is the origin of Yoga. Many yoga ashrams are best located in the natural environment to engage the mind and soul, there you will experience a yogic lifestyle and focus on learning. There you develop the skill, knowledge, confidence and teaching techniques of yoga practitioners from beginners to advanced level to become expert yoga teachers in-depth practice yoga asanas. Arhanta Yoga Ashram is one of the best yoga ashrams that offer yoga teacher certification in India affiliated to the Yoga Alliance. For more information **[click here](https://www.arhantayoga.org/yoga-teacher-training-india/)**]]></description>
            <googleplay:description><![CDATA[If you want to explore and experience your journey with yoga in India, here are 5 reasons to start yoga teacher training in India. India is a spiritual and holy country, it is the origin of Yoga. Many yoga ashrams are best located in the natural environment to engage the mind and soul, there you will experience a yogic lifestyle and focus on learning. There you develop the skill, knowledge, confidence and teaching techniques of yoga practitioners from beginners to advanced level to become expert yoga teachers in-depth practice yoga asanas. Arhanta Yoga Ashram is one of the best yoga ashrams that offer yoga teacher certification in India affiliated to the Yoga Alliance. For more information **[click here](https://www.arhantayoga.org/yoga-teacher-training-india/)**]]></googleplay:description>
            <itunes:summary><![CDATA[If you want to explore and experience your journey with yoga in India, here are 5 reasons to start yoga teacher training in India. India is a spiritual and holy country, it is the origin of Yoga. Many yoga ashrams are best located in the natural environment to engage the mind and soul, there you will experience a yogic lifestyle and focus on learning. There you develop the skill, knowledge, confidence and teaching techniques of yoga practitioners from beginners to advanced level to become expert yoga teachers in-depth practice yoga asanas. Arhanta Yoga Ashram is one of the best yoga ashrams that offer yoga teacher certification in India affiliated to the Yoga Alliance. For more information **[click here](https://www.arhantayoga.org/yoga-teacher-training-india/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/0/8/_/uploads/9638293/image_track/6340526/w1400_h1400_q70_ptrue_v2_----cropped_1635184830800.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/five-reasons-why-yoga-teacher-training-in-india-is-the-best-move/listen.mp3?s=Vmq" length="2950471" />
            <guid isPermaLink="false">6340526</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 25 Oct 2021 20:00:30 +0200</pubDate>
                
                <atom:updated>2021-10-25T20:00:30+02:00</atom:updated>
                
            
            
            <itunes:duration>4:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Yoga Nidra Training Can Change Your Life]]></title>
            <link>https://hearthis.at/michelehauswirth/how-yoga-nidra-training-can-change-your-life/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness and access the life-changing benefits of real yoga Nidra.]]></description>
            <googleplay:description><![CDATA[Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness and access the life-changing benefits of real yoga Nidra.]]></googleplay:description>
            <itunes:summary><![CDATA[Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness and access the life-changing benefits of real yoga Nidra.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/4/8/_/uploads/9638293/image_track/6248939/w1400_h1400_q70_ptrue_v2_----cropped_1631816752841.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-yoga-nidra-training-can-change-your-life/listen.mp3?s=pCy" length="3096908" />
            <guid isPermaLink="false">6248939</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 16 Sep 2021 20:23:51 +0200</pubDate>
                
                <atom:updated>2021-09-16T20:23:51+02:00</atom:updated>
                
            
            
            <itunes:duration>5:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Which Are The Best Yin Yoga Teacher Training Centres?]]></title>
            <link>https://hearthis.at/michelehauswirth/which-are-the-best-yin-yoga-teacher-training-centres/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Find the best Yin Yoga Teacher Training Center where to start deep learning and practice Yin Yoga. Many certified yoga studios exist in the world and offer yin yoga training in different locations and at different prices. What type of training is best for you according to your time and you can choose online and offline **[yin yoga courses](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/)** that should be accredited by yoga alliance.]]></description>
            <googleplay:description><![CDATA[Find the best Yin Yoga Teacher Training Center where to start deep learning and practice Yin Yoga. Many certified yoga studios exist in the world and offer yin yoga training in different locations and at different prices. What type of training is best for you according to your time and you can choose online and offline **[yin yoga courses](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/)** that should be accredited by yoga alliance.]]></googleplay:description>
            <itunes:summary><![CDATA[Find the best Yin Yoga Teacher Training Center where to start deep learning and practice Yin Yoga. Many certified yoga studios exist in the world and offer yin yoga training in different locations and at different prices. What type of training is best for you according to your time and you can choose online and offline **[yin yoga courses](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/)** that should be accredited by yoga alliance.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/5/3/_/uploads/9638293/image_track/6170717/w1400_h1400_q70_ptrue_v2_----cropped_1629397222357.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/which-are-the-best-yin-yoga-teacher-training-centres/listen.mp3?s=St7" length="3929051" />
            <guid isPermaLink="false">6170717</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 19 Aug 2021 20:19:54 +0200</pubDate>
                
                <atom:updated>2021-08-19T20:19:54+02:00</atom:updated>
                
            
            
            <itunes:duration>6:21</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Which Yoga Training is Recognized in Germany?]]></title>
            <link>https://hearthis.at/michelehauswirth/which-yoga-training-is-recognized-in-germany/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Are you looking for recognized yoga certification courses in Germany? Yoga associations in Germany are most careful in offering people certificates and memberships to teach yoga to others. Many modules of yoga training courses are now available to yoga teachers who are accredited by the Yoga Alliance. You can choose any module to learn intensive yoga practice and teaching techniques. **[Become a certified Yoga Instructor](https://www.arhantayoga.de/zertifizierte-kurse-fur-yogalehrer-in-indien-und-europa/)**.]]></description>
            <googleplay:description><![CDATA[Are you looking for recognized yoga certification courses in Germany? Yoga associations in Germany are most careful in offering people certificates and memberships to teach yoga to others. Many modules of yoga training courses are now available to yoga teachers who are accredited by the Yoga Alliance. You can choose any module to learn intensive yoga practice and teaching techniques. **[Become a certified Yoga Instructor](https://www.arhantayoga.de/zertifizierte-kurse-fur-yogalehrer-in-indien-und-europa/)**.]]></googleplay:description>
            <itunes:summary><![CDATA[Are you looking for recognized yoga certification courses in Germany? Yoga associations in Germany are most careful in offering people certificates and memberships to teach yoga to others. Many modules of yoga training courses are now available to yoga teachers who are accredited by the Yoga Alliance. You can choose any module to learn intensive yoga practice and teaching techniques. **[Become a certified Yoga Instructor](https://www.arhantayoga.de/zertifizierte-kurse-fur-yogalehrer-in-indien-und-europa/)**.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/7/9/_/uploads/9638293/image_track/6168004/w1400_h1400_q70_ptrue_v2_----cropped_1629358659971.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/which-yoga-training-is-recognized-in-germany/listen.mp3?s=fob" length="3071182" />
            <guid isPermaLink="false">6168004</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 19 Aug 2021 09:34:22 +0200</pubDate>
                
                <atom:updated>2021-08-19T09:34:22+02:00</atom:updated>
                
            
            
            <itunes:duration>4:58</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Which are the best Yoga Ashrams in India? ]]></title>
            <link>https://hearthis.at/michelehauswirth/which-are-the-best-yoga-ashrams-in-india/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[India is the origin of yoga and everyone wants to study yoga by certified yoga ashrams in India. We are sharing some of the best Yoga Ashrams in India which are teaching since many years. There you will practice various yoga asanas, meditation, pranayama, traditional yoga postures and relaxation yoga etc. There you will find wonderful nature and a suitable environment for learning. You can join any **[yoga training center](https://www.arhantayoga.org/yoga-ashram-india/)** that offers affordable yoga teacher training courses.]]></description>
            <googleplay:description><![CDATA[India is the origin of yoga and everyone wants to study yoga by certified yoga ashrams in India. We are sharing some of the best Yoga Ashrams in India which are teaching since many years. There you will practice various yoga asanas, meditation, pranayama, traditional yoga postures and relaxation yoga etc. There you will find wonderful nature and a suitable environment for learning. You can join any **[yoga training center](https://www.arhantayoga.org/yoga-ashram-india/)** that offers affordable yoga teacher training courses.]]></googleplay:description>
            <itunes:summary><![CDATA[India is the origin of yoga and everyone wants to study yoga by certified yoga ashrams in India. We are sharing some of the best Yoga Ashrams in India which are teaching since many years. There you will practice various yoga asanas, meditation, pranayama, traditional yoga postures and relaxation yoga etc. There you will find wonderful nature and a suitable environment for learning. You can join any **[yoga training center](https://www.arhantayoga.org/yoga-ashram-india/)** that offers affordable yoga teacher training courses.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/1/_/uploads/9638293/image_track/6109345/w1400_h1400_q70_ptrue_v2_----cropped_1627280212198.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/which-are-the-best-yoga-ashrams-in-india/listen.mp3?s=Jy6" length="3568609" />
            <guid isPermaLink="false">6109345</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 26 Jul 2021 08:17:37 +0200</pubDate>
                
                <atom:updated>2021-07-26T08:17:37+02:00</atom:updated>
                
            
            
            <itunes:duration>5:47</itunes:duration>
        </item>
        <item>
            <title><![CDATA[5 Tips for Yoga Teachers]]></title>
            <link>https://hearthis.at/michelehauswirth/5-tips-for-yoga-teachers/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[**[5 Tips For Yoga Teachers](https://www.arhantayoga.fr/6-choses-que-vous-devez-savoir-sur-etre-un-professeur-de-yoga/)** you should know about before starting your career as a Yoga Instructor by recognized yoga ashram. Yoga teachers provide you with the opportunity to expand your practice and explore yoga from an alternative perspective. It is the right way of life which helps in making life more important. Be a teacher and teach that reason to your students. Learn why an instructor's job is important in learning yoga and focus on some of the most important pointers you should pass on when following your inspired teacher.]]></description>
            <googleplay:description><![CDATA[**[5 Tips For Yoga Teachers](https://www.arhantayoga.fr/6-choses-que-vous-devez-savoir-sur-etre-un-professeur-de-yoga/)** you should know about before starting your career as a Yoga Instructor by recognized yoga ashram. Yoga teachers provide you with the opportunity to expand your practice and explore yoga from an alternative perspective. It is the right way of life which helps in making life more important. Be a teacher and teach that reason to your students. Learn why an instructor's job is important in learning yoga and focus on some of the most important pointers you should pass on when following your inspired teacher.]]></googleplay:description>
            <itunes:summary><![CDATA[**[5 Tips For Yoga Teachers](https://www.arhantayoga.fr/6-choses-que-vous-devez-savoir-sur-etre-un-professeur-de-yoga/)** you should know about before starting your career as a Yoga Instructor by recognized yoga ashram. Yoga teachers provide you with the opportunity to expand your practice and explore yoga from an alternative perspective. It is the right way of life which helps in making life more important. Be a teacher and teach that reason to your students. Learn why an instructor's job is important in learning yoga and focus on some of the most important pointers you should pass on when following your inspired teacher.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/1/5/_/uploads/9638293/image_track/6066668/w1400_h1400_q70_ptrue_v2_----cropped_1625744626511.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/5-tips-for-yoga-teachers/listen.mp3?s=pa9" length="2954667" />
            <guid isPermaLink="false">6066668</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 08 Jul 2021 13:43:20 +0200</pubDate>
                
                <atom:updated>2021-07-08T13:43:20+02:00</atom:updated>
                
            
            
            <itunes:duration>4:47</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Benefits of Yin Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/benefits-of-yin-yoga-Oyp/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Yin yoga works with rules that are contrary to only some other yoga structures. The **[benefits of practicing Yin Yoga](https://www.arhantayoga.eu/es/formacion-yin-yoga/)** are gaining clarity in each pose. Yin Yoga examines the inside of the body by attaching itself to connective tissues: ligaments, joints, bones, and deep fascia networks.]]></description>
            <googleplay:description><![CDATA[Yin yoga works with rules that are contrary to only some other yoga structures. The **[benefits of practicing Yin Yoga](https://www.arhantayoga.eu/es/formacion-yin-yoga/)** are gaining clarity in each pose. Yin Yoga examines the inside of the body by attaching itself to connective tissues: ligaments, joints, bones, and deep fascia networks.]]></googleplay:description>
            <itunes:summary><![CDATA[Yin yoga works with rules that are contrary to only some other yoga structures. The **[benefits of practicing Yin Yoga](https://www.arhantayoga.eu/es/formacion-yin-yoga/)** are gaining clarity in each pose. Yin Yoga examines the inside of the body by attaching itself to connective tissues: ligaments, joints, bones, and deep fascia networks.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/5/4/_/uploads/9638293/image_track/6037368/w1400_h1400_q70_ptrue_v2_----cropped_1624969444454.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/benefits-of-yin-yoga-Oyp/listen.mp3?s=Oyp" length="2183543" />
            <guid isPermaLink="false">6037368</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 29 Jun 2021 14:19:26 +0200</pubDate>
                
                <atom:updated>2021-06-29T14:19:26+02:00</atom:updated>
                
            
            
            <itunes:duration>3:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How To Balance Your Seven Chakras]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-balance-your-seven-chakras/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn about the seven chakras of our body. What are the seven chakras? Overview of the seven energy centers called chakras located in our energy body. Detailed **[overview of the seven chakras](https://www.arhantayoga.nl/blog/de-7-chakras/)**, their colors and properties.]]></description>
            <googleplay:description><![CDATA[Learn about the seven chakras of our body. What are the seven chakras? Overview of the seven energy centers called chakras located in our energy body. Detailed **[overview of the seven chakras](https://www.arhantayoga.nl/blog/de-7-chakras/)**, their colors and properties.]]></googleplay:description>
            <itunes:summary><![CDATA[Learn about the seven chakras of our body. What are the seven chakras? Overview of the seven energy centers called chakras located in our energy body. Detailed **[overview of the seven chakras](https://www.arhantayoga.nl/blog/de-7-chakras/)**, their colors and properties.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/9/_/uploads/9638293/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1597425034989.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 29 Jun 2021 09:34:36 +0200</pubDate>
                
                <atom:updated>2021-06-29T09:34:36+02:00</atom:updated>
                
            
            
            <itunes:duration>3:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Much Does Yoga Teacher Training Cost?]]></title>
            <link>https://hearthis.at/michelehauswirth/how-much-does-yoga-teacher-training-cost/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Cost of online and **[offline yoga teacher training courses,](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** all you need to know about it. How much is paid for yoga training, is it a fair price for your training? When you start learning in a certified yoga school. The type of training you choose depends on the duration, course, e.g. 20, 50, 100, 200, 300 and 500 hours. All yoga ashrams charge different fees for yoga training. You will check here How much does yoga teacher training cost?]]></description>
            <googleplay:description><![CDATA[Cost of online and **[offline yoga teacher training courses,](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** all you need to know about it. How much is paid for yoga training, is it a fair price for your training? When you start learning in a certified yoga school. The type of training you choose depends on the duration, course, e.g. 20, 50, 100, 200, 300 and 500 hours. All yoga ashrams charge different fees for yoga training. You will check here How much does yoga teacher training cost?]]></googleplay:description>
            <itunes:summary><![CDATA[Cost of online and **[offline yoga teacher training courses,](https://www.arhantayoga.org/yoga-teacher-training-certification-course/)** all you need to know about it. How much is paid for yoga training, is it a fair price for your training? When you start learning in a certified yoga school. The type of training you choose depends on the duration, course, e.g. 20, 50, 100, 200, 300 and 500 hours. All yoga ashrams charge different fees for yoga training. You will check here How much does yoga teacher training cost?]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/9/_/uploads/9638293/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1597425034989.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 28 Jun 2021 18:56:15 +0200</pubDate>
                
                <atom:updated>2021-06-28T18:56:15+02:00</atom:updated>
                
            
            
            <itunes:duration>5:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[6 Benefits of Hatha Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/6-benefits-of-hatha-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Many people who trust in spiritual healing are very much aware of the advantages of Hatha yoga and its different structures. Yoga is done in a peaceful environment with complete fixation to liberate the body from negative thoughts. **[Practicing Hatha Yoga](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**  has many benefits for health. At the point when you play the specific technique, you can enter your brain and feel good energy on your whole body. For more information visit at **[Hatha Yoga Poses](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**]]></description>
            <googleplay:description><![CDATA[Many people who trust in spiritual healing are very much aware of the advantages of Hatha yoga and its different structures. Yoga is done in a peaceful environment with complete fixation to liberate the body from negative thoughts. **[Practicing Hatha Yoga](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**  has many benefits for health. At the point when you play the specific technique, you can enter your brain and feel good energy on your whole body. For more information visit at **[Hatha Yoga Poses](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**]]></googleplay:description>
            <itunes:summary><![CDATA[Many people who trust in spiritual healing are very much aware of the advantages of Hatha yoga and its different structures. Yoga is done in a peaceful environment with complete fixation to liberate the body from negative thoughts. **[Practicing Hatha Yoga](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**  has many benefits for health. At the point when you play the specific technique, you can enter your brain and feel good energy on your whole body. For more information visit at **[Hatha Yoga Poses](https://www.arhantayoga.de/was-ist-hatha-yoga-philosophie-und-praxis/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/9/_/uploads/9638293/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1597425034989.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 27 May 2021 07:05:23 +0200</pubDate>
                
                <atom:updated>2021-05-27T07:05:23+02:00</atom:updated>
                
            
            
            <itunes:duration>3:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Ajna Chakra Your Third Eye And The Center Point of Consciousness]]></title>
            <link>https://hearthis.at/michelehauswirth/ajna-chakra-your-third-eye-and-the-center-point-of-consciousness/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[A complete guide on Ajna Chakra. The **[third eye chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)** is called the "Ajna Chakra". It is a point of concentration during meditation. It can help you build consciousness and connect with the world. For more information visit at **[Healing the Ajna Chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)**]]></description>
            <googleplay:description><![CDATA[A complete guide on Ajna Chakra. The **[third eye chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)** is called the "Ajna Chakra". It is a point of concentration during meditation. It can help you build consciousness and connect with the world. For more information visit at **[Healing the Ajna Chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)**]]></googleplay:description>
            <itunes:summary><![CDATA[A complete guide on Ajna Chakra. The **[third eye chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)** is called the "Ajna Chakra". It is a point of concentration during meditation. It can help you build consciousness and connect with the world. For more information visit at **[Healing the Ajna Chakra](https://www.arhantayoga.org/blog/ajna-chakra-your-third-eye-chakra-awakening/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/7/6/_/uploads/9638293/image_track/5831103/w1400_h1400_q70_ptrue_v2_----cropped_1618487548671.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/ajna-chakra-your-third-eye-and-the-center-point-of-consciousness/listen.mp3?s=YNG" length="3012044" />
            <guid isPermaLink="false">5831103</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 15 Apr 2021 13:47:37 +0200</pubDate>
                
                <atom:updated>2021-04-15T13:47:37+02:00</atom:updated>
                
            
            
            <itunes:duration>4:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[All You Need To Know About Teaching Prenatal Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/all-you-need-to-know-about-teaching-prenatal-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[**[Teaching prenatal yoga](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)** is a mixture of exercise techniques such as pranayama, asana, and relaxation workouts. All of these are designed to help mothers maintain their actual bodies and improve their mental balance and mind. When you are teaching pregnancy yoga, you should know their safety guidelines for pregnant women. Get more details visit at **[During Pregnancy Yoga Class](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)**]]></description>
            <googleplay:description><![CDATA[**[Teaching prenatal yoga](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)** is a mixture of exercise techniques such as pranayama, asana, and relaxation workouts. All of these are designed to help mothers maintain their actual bodies and improve their mental balance and mind. When you are teaching pregnancy yoga, you should know their safety guidelines for pregnant women. Get more details visit at **[During Pregnancy Yoga Class](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)**]]></googleplay:description>
            <itunes:summary><![CDATA[**[Teaching prenatal yoga](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)** is a mixture of exercise techniques such as pranayama, asana, and relaxation workouts. All of these are designed to help mothers maintain their actual bodies and improve their mental balance and mind. When you are teaching pregnancy yoga, you should know their safety guidelines for pregnant women. Get more details visit at **[During Pregnancy Yoga Class](https://www.arhantayoga.org/blog/teaching-prenatal-yoga-what-you-need-to-know/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/2/9/_/uploads/9638293/image_track/5789023/w1400_h1400_q70_ptrue_v2_----cropped_1617108049929.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/all-you-need-to-know-about-teaching-prenatal-yoga/listen.mp3?s=7tb" length="1994392" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 30 Mar 2021 14:36:48 +0200</pubDate>
                
                <atom:updated>2021-03-30T14:36:48+02:00</atom:updated>
                
            
            
            <itunes:duration>3:14</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How to Become a Teen Yoga Teacher]]></title>
            <link>https://hearthis.at/michelehauswirth/how-to-become-a-teen-yoga-teacher/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[	To **[become a teen yoga teacher](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**, you need to have a certification in teaching teen yoga. This is the basic requirement for teaching any form of yoga. You can get certified in teen yoga by completing a course that comprises complete theory and practice related to teen yoga. Get more details visit at [**Teen Yoga Training Course**](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)]]></description>
            <googleplay:description><![CDATA[	To **[become a teen yoga teacher](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**, you need to have a certification in teaching teen yoga. This is the basic requirement for teaching any form of yoga. You can get certified in teen yoga by completing a course that comprises complete theory and practice related to teen yoga. Get more details visit at [**Teen Yoga Training Course**](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)]]></googleplay:description>
            <itunes:summary><![CDATA[	To **[become a teen yoga teacher](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**, you need to have a certification in teaching teen yoga. This is the basic requirement for teaching any form of yoga. You can get certified in teen yoga by completing a course that comprises complete theory and practice related to teen yoga. Get more details visit at [**Teen Yoga Training Course**](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/7/9/_/uploads/9638293/image_track/5627292/w1400_h1400_q70_ptrue_v2_----cropped_1613216651972.jpg" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 13 Feb 2021 12:39:29 +0100</pubDate>
                
                <atom:updated>2021-02-13T12:39:29+01:00</atom:updated>
                
            
            
            <itunes:duration>3:08</itunes:duration>
        </item>
        <item>
            <title><![CDATA[5 Props You Need for Practicing Yin Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/5-props-you-need-for-practicing-yin-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[You have to know about the practice of Yin Yoga. When you are learning Yin Yoga, keep in mind before starting the **[Yin Yoga certification course](https://www.arhantayoga.org/online-yin-yoga-teacher-training/)**, using props and modifications can help you to easily achieve Yin Yoga asanas. The benefits of practicing Yin Yoga are gaining clarity in every pose. It gives us confidence, calms faith and balances mind and body. For more information visit at **[50 Hour Yin Yoga Training](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/ )**]]></description>
            <googleplay:description><![CDATA[You have to know about the practice of Yin Yoga. When you are learning Yin Yoga, keep in mind before starting the **[Yin Yoga certification course](https://www.arhantayoga.org/online-yin-yoga-teacher-training/)**, using props and modifications can help you to easily achieve Yin Yoga asanas. The benefits of practicing Yin Yoga are gaining clarity in every pose. It gives us confidence, calms faith and balances mind and body. For more information visit at **[50 Hour Yin Yoga Training](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/ )**]]></googleplay:description>
            <itunes:summary><![CDATA[You have to know about the practice of Yin Yoga. When you are learning Yin Yoga, keep in mind before starting the **[Yin Yoga certification course](https://www.arhantayoga.org/online-yin-yoga-teacher-training/)**, using props and modifications can help you to easily achieve Yin Yoga asanas. The benefits of practicing Yin Yoga are gaining clarity in every pose. It gives us confidence, calms faith and balances mind and body. For more information visit at **[50 Hour Yin Yoga Training](https://www.arhantayoga.org/50-hour-yin-yoga-teacher-training/ )**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/9/_/uploads/9638293/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1597425034989.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/5-props-you-need-for-practicing-yin-yoga/listen.mp3?s=hAK" length="1796588" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 19 Jan 2021 07:39:24 +0100</pubDate>
                
                <atom:updated>2021-01-19T07:39:24+01:00</atom:updated>
                
            
            
            <itunes:duration>2:56</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Benefits of Yoga Nidra]]></title>
            <link>https://hearthis.at/michelehauswirth/benefits-of-yoga-nidra/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Here are amazing benefits of Yoga Nidra meditation. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is also known as Yogic Sleep. Yoga Nidra is the practice of sleep and consciousness of the mind. Yoga sleepless therapy, recreated for the mind to relax and relieve stress. It deepens the rest of the body and makes one feel happy. For more information visit at **[Online Yoga Nidra Certification](https://www.arhantayoga.org/yoga-nidra-teacher-training-course-europe/)**]]></description>
            <googleplay:description><![CDATA[Here are amazing benefits of Yoga Nidra meditation. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is also known as Yogic Sleep. Yoga Nidra is the practice of sleep and consciousness of the mind. Yoga sleepless therapy, recreated for the mind to relax and relieve stress. It deepens the rest of the body and makes one feel happy. For more information visit at **[Online Yoga Nidra Certification](https://www.arhantayoga.org/yoga-nidra-teacher-training-course-europe/)**]]></googleplay:description>
            <itunes:summary><![CDATA[Here are amazing benefits of Yoga Nidra meditation. **[Yoga Nidra](https://www.arhantayoga.org/blog/what-is-yoga-nidra/)** is also known as Yogic Sleep. Yoga Nidra is the practice of sleep and consciousness of the mind. Yoga sleepless therapy, recreated for the mind to relax and relieve stress. It deepens the rest of the body and makes one feel happy. For more information visit at **[Online Yoga Nidra Certification](https://www.arhantayoga.org/yoga-nidra-teacher-training-course-europe/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/0/6/_/uploads/9638293/image_track/5464323/w1400_h1400_q70_ptrue_v2_----cropped_1609416646604.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/benefits-of-yoga-nidra/listen.mp3?s=KG5" length="3219178" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 31 Dec 2020 13:09:57 +0100</pubDate>
                
                <atom:updated>2020-12-31T13:09:57+01:00</atom:updated>
                
            
            
            <itunes:duration>5:11</itunes:duration>
        </item>
        <item>
            <title><![CDATA[How Yoga Can Help Teenagers]]></title>
            <link>https://hearthis.at/michelehauswirth/how-yoga-can-help-teenagers/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn to teach yoga to teenagers with **[50 hour Teen Yoga teacher training](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)** with Marzia. Become a Yoga Alliance certified Teen Yoga teacher, now online. For more information visit at **[Teen Yoga Training Course](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**]]></description>
            <googleplay:description><![CDATA[Learn to teach yoga to teenagers with **[50 hour Teen Yoga teacher training](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)** with Marzia. Become a Yoga Alliance certified Teen Yoga teacher, now online. For more information visit at **[Teen Yoga Training Course](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**]]></googleplay:description>
            <itunes:summary><![CDATA[Learn to teach yoga to teenagers with **[50 hour Teen Yoga teacher training](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)** with Marzia. Become a Yoga Alliance certified Teen Yoga teacher, now online. For more information visit at **[Teen Yoga Training Course](https://www.arhantayoga.org/teen-yoga-teacher-training-online/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/8/9/_/uploads/9638293/image_track/5339855/w1400_h1400_q70_ptrue_v2_----cropped_1606301078981.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/how-yoga-can-help-teenagers/listen.mp3?s=KPo" length="3212880" />
            <guid isPermaLink="false">5339855</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 25 Nov 2020 11:41:31 +0100</pubDate>
                
                <atom:updated>2020-11-25T11:41:31+01:00</atom:updated>
                
            
            
            <itunes:duration>5:10</itunes:duration>
        </item>
        <item>
            <title><![CDATA[61 Points Yoga Nidra Meditation Training]]></title>
            <link>https://hearthis.at/michelehauswirth/61-points-yoga-nidra-training-guidance/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The **[61 points of meditation](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)** are exercises of yoga Nidra technique. 61 points Yoga Nidra Guidance - This is a profound practice of relaxation with light and awareness around the body. Benefits of 61 points reduce anxiety and increase concentration of mind. For more information visit at **[Practice of 61 Point Yoga Nidra](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)**]]></description>
            <googleplay:description><![CDATA[The **[61 points of meditation](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)** are exercises of yoga Nidra technique. 61 points Yoga Nidra Guidance - This is a profound practice of relaxation with light and awareness around the body. Benefits of 61 points reduce anxiety and increase concentration of mind. For more information visit at **[Practice of 61 Point Yoga Nidra](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)**]]></googleplay:description>
            <itunes:summary><![CDATA[The **[61 points of meditation](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)** are exercises of yoga Nidra technique. 61 points Yoga Nidra Guidance - This is a profound practice of relaxation with light and awareness around the body. Benefits of 61 points reduce anxiety and increase concentration of mind. For more information visit at **[Practice of 61 Point Yoga Nidra](https://www.arhantayoga.org/yoga-nidra-teacher-training-course/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/1/2/_/uploads/9638293/image_track/5239792/w1400_h1400_q70_ptrue_v2_----cropped_1603442980210.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/61-points-yoga-nidra-training-guidance/listen.mp3?s=qc0" length="13481308" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 23 Oct 2020 10:48:06 +0200</pubDate>
                
                <atom:updated>2020-10-23T10:48:06+02:00</atom:updated>
                
            
            
            <itunes:duration>13:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is Prenatal Yoga?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-prenatal-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[What is prenatal yoga? Prenatal yoga consists of body postures and exercises that are suitable for a pregnant woman. The **[benefits of prenatal yoga](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)** exercises (yoga poses) help increase strength, flexibility in the body, breathe, relieve stress and calm the mind. Pregnancy yoga reduces labor pains during childbirth. For more information visit at **[Online Prenatal Yoga Training](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)**]]></description>
            <googleplay:description><![CDATA[What is prenatal yoga? Prenatal yoga consists of body postures and exercises that are suitable for a pregnant woman. The **[benefits of prenatal yoga](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)** exercises (yoga poses) help increase strength, flexibility in the body, breathe, relieve stress and calm the mind. Pregnancy yoga reduces labor pains during childbirth. For more information visit at **[Online Prenatal Yoga Training](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)**]]></googleplay:description>
            <itunes:summary><![CDATA[What is prenatal yoga? Prenatal yoga consists of body postures and exercises that are suitable for a pregnant woman. The **[benefits of prenatal yoga](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)** exercises (yoga poses) help increase strength, flexibility in the body, breathe, relieve stress and calm the mind. Pregnancy yoga reduces labor pains during childbirth. For more information visit at **[Online Prenatal Yoga Training](https://www.arhantayoga.nl/zwangerschapsyoga-opleiding-online/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/4/1/_/uploads/9638293/image_track/5234524/w1400_h1400_q70_ptrue_v2_----cropped_1603265158142.jpg" />
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                <pubDate>Wed, 21 Oct 2020 09:26:39 +0200</pubDate>
                
                <atom:updated>2020-10-21T09:26:39+02:00</atom:updated>
                
            
            
            <itunes:duration>3:34</itunes:duration>
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        <item>
            <title><![CDATA[The Three Gunas - Sattva, Rajas and Tamas]]></title>
            <link>https://hearthis.at/michelehauswirth/the-three-gunas-sattva-rajas-and-tamas/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn about the three gunas (qualities) of life. **[The three Gunas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)** are the three elements of the energy. A guna is an element that has the power or the ability to impact on your emotional psychological and energetic states. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information visit at **[Sattva, Rajas and Tamas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)**]]></description>
            <googleplay:description><![CDATA[Learn about the three gunas (qualities) of life. **[The three Gunas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)** are the three elements of the energy. A guna is an element that has the power or the ability to impact on your emotional psychological and energetic states. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information visit at **[Sattva, Rajas and Tamas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)**]]></googleplay:description>
            <itunes:summary><![CDATA[Learn about the three gunas (qualities) of life. **[The three Gunas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)** are the three elements of the energy. A guna is an element that has the power or the ability to impact on your emotional psychological and energetic states. These are Sattva (purity), Rajas (activity) and Tamas (darkness), they are present in all living things. For more information visit at **[Sattva, Rajas and Tamas](https://www.arhantayoga.fr/sattva-rajas-tamas-gunas/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/3/8/_/uploads/9638293/image_track/5158058/w1400_h1400_q70_ptrue_v2_----cropped_1601055208834.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/the-three-gunas-sattva-rajas-and-tamas/listen.mp3?s=ZnT" length="1909356" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 25 Sep 2020 19:31:41 +0200</pubDate>
                
                <atom:updated>2020-09-25T19:31:41+02:00</atom:updated>
                
            
            
            <itunes:duration>3:07</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ Ayurveda Course For Beginners - Ayurveda Class part #2]]></title>
            <link>https://hearthis.at/michelehauswirth/ayurveda-course-for-beginners-2/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[The Online Ayurveda certification course is a self paced online course to **[learn the fundamentals of Ayurveda](https://www.arhantayoga.org/online-ayurveda-course/)**. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></description>
            <googleplay:description><![CDATA[The Online Ayurveda certification course is a self paced online course to **[learn the fundamentals of Ayurveda](https://www.arhantayoga.org/online-ayurveda-course/)**. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></googleplay:description>
            <itunes:summary><![CDATA[The Online Ayurveda certification course is a self paced online course to **[learn the fundamentals of Ayurveda](https://www.arhantayoga.org/online-ayurveda-course/)**. You can study whereever you want. For more information visit at  **[Ayurvedic Practitioner Certification Online](https://www.arhantayoga.org/online-ayurveda-course/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/9/5/_/uploads/9638293/image_track/5137425/w1400_h1400_q70_ptrue_v2_----cropped_1601055485595.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/ayurveda-course-for-beginners-2/listen.mp3?s=x4A" length="29205787" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 18 Sep 2020 12:59:17 +0200</pubDate>
                
                <atom:updated>2020-09-18T12:59:17+02:00</atom:updated>
                
            
            
            <itunes:duration>30:22</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What is Hatha Yoga?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-is-hatha-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[A complete guide on **[What is Hatha yoga](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**? Hatha yoga traditional way to effectively practice and physical yoga exercise. That's all postures called up yogic techniques, Asana, pranayama and mudras. Hatha yoga builds body strength, endurance and calm the mind.  Get more information click here -  **[Hatha Yoga Philosophy](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**]]></description>
            <googleplay:description><![CDATA[A complete guide on **[What is Hatha yoga](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**? Hatha yoga traditional way to effectively practice and physical yoga exercise. That's all postures called up yogic techniques, Asana, pranayama and mudras. Hatha yoga builds body strength, endurance and calm the mind.  Get more information click here -  **[Hatha Yoga Philosophy](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**]]></googleplay:description>
            <itunes:summary><![CDATA[A complete guide on **[What is Hatha yoga](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**? Hatha yoga traditional way to effectively practice and physical yoga exercise. That's all postures called up yogic techniques, Asana, pranayama and mudras. Hatha yoga builds body strength, endurance and calm the mind.  Get more information click here -  **[Hatha Yoga Philosophy](https://www.arhantayoga.nl/blog/wat-is-hatha-yoga/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/6/3/_/uploads/9638293/image_track/5077841/w1400_h1400_q70_ptrue_v2_----cropped_1598701428369.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-is-hatha-yoga/listen.mp3?s=GR5" length="1068844" />
            <guid isPermaLink="false">5077841</guid>
            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 29 Aug 2020 13:44:00 +0200</pubDate>
                
                <atom:updated>2020-08-29T13:44:00+02:00</atom:updated>
                
            
            
            <itunes:duration>3:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[What Are The Seven Chakras?]]></title>
            <link>https://hearthis.at/michelehauswirth/what-are-the-seven-chakras/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Learn about the **[seven chakras](https://www.arhantayoga.de/die-7-chakren/)** in our body. Learn about the seven energy centers called Chakras located in our energy body. Detailed overview of the seven chakras, their colours and qualities. Get more information click here **[Balancing Seven Chakras](https://www.arhantayoga.de/die-7-chakren/)**]]></description>
            <googleplay:description><![CDATA[Learn about the **[seven chakras](https://www.arhantayoga.de/die-7-chakren/)** in our body. Learn about the seven energy centers called Chakras located in our energy body. Detailed overview of the seven chakras, their colours and qualities. Get more information click here **[Balancing Seven Chakras](https://www.arhantayoga.de/die-7-chakren/)**]]></googleplay:description>
            <itunes:summary><![CDATA[Learn about the **[seven chakras](https://www.arhantayoga.de/die-7-chakren/)** in our body. Learn about the seven energy centers called Chakras located in our energy body. Detailed overview of the seven chakras, their colours and qualities. Get more information click here **[Balancing Seven Chakras](https://www.arhantayoga.de/die-7-chakren/)**]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/1/3/_/uploads/9638293/image_track/5037670/w1400_h1400_q70_ptrue_v2_----cropped_1597425599315.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/michelehauswirth/what-are-the-seven-chakras/listen.mp3?s=LMT" length="1019473" />
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            <category><![CDATA[Health]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Fri, 14 Aug 2020 19:15:50 +0200</pubDate>
                
                <atom:updated>2020-08-14T19:15:50+02:00</atom:updated>
                
            
            
            <itunes:duration>3:23</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Difference Between Regular Yoga And Prenatal Yoga]]></title>
            <link>https://hearthis.at/michelehauswirth/difference-between-regular-yoga-and-prenatal-yoga/</link>
            <itunes:author><![CDATA[Michele Hauswirth]]></itunes:author>
            <description><![CDATA[Know about the [benefits of prenatal yoga](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/). Learn to distinguish between regular yoga and prenatal yoga on your daily practice tips and guidance. Prenatal yoga has many health benefits and pregnant women should learn pregnancy yoga, which is most beneficial during pregnancy. It also helps reduce stress and anxiety, increase muscle strength, the flexibility needed for childbirth, reduce hormonal imbalances, lower back pain. For more information visit at [**Yoga Alliance Prenatal Certification**](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/)<br />
]]></description>
            <googleplay:description><![CDATA[Know about the [benefits of prenatal yoga](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/). Learn to distinguish between regular yoga and prenatal yoga on your daily practice tips and guidance. Prenatal yoga has many health benefits and pregnant women should learn pregnancy yoga, which is most beneficial during pregnancy. It also helps reduce stress and anxiety, increase muscle strength, the flexibility needed for childbirth, reduce hormonal imbalances, lower back pain. For more information visit at [**Yoga Alliance Prenatal Certification**](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/)<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[Know about the [benefits of prenatal yoga](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/). Learn to distinguish between regular yoga and prenatal yoga on your daily practice tips and guidance. Prenatal yoga has many health benefits and pregnant women should learn pregnancy yoga, which is most beneficial during pregnancy. It also helps reduce stress and anxiety, increase muscle strength, the flexibility needed for childbirth, reduce hormonal imbalances, lower back pain. For more information visit at [**Yoga Alliance Prenatal Certification**](https://www.arhantayoga.fr/formation-professeur-yoga-prenatal-en-ligne/)
]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/9/_/uploads/9638293/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1597425034989.jpg" />
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            <category><![CDATA[Health]]></category>
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                <pubDate>Fri, 31 Jul 2020 13:19:46 +0200</pubDate>
                
                <atom:updated>2020-07-31T13:19:46+02:00</atom:updated>
                
            
            
            <itunes:duration>3:34</itunes:duration>
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