{"version":"1.0","type":"rich","provider_name":"hearthis.at","provider_url":"https:\/\/hearthis.at","height":"150","width":"100%","title":"Alpha - Wellen (8 - 14 Hz) - Relaxation, Focus &amp; Creativity","description":"The term Alpha waves refers to a specific frequency range of brainwaves, typically occurring between 8 to 14 Hz. These brainwaves are associated with states of relaxation, focus, and creativity. When the brain is predominantly producing alpha waves, individuals often experience a calm, yet alert state of mind, which is conducive to activities such as:\r\n\r\nRelaxation: Alpha waves are commonly present during moments of deep relaxation, such as when you are daydreaming or meditating.\r\nFocus: These waves allow the mind to be calm and focused without slipping into over-arousal or stress.\r\nCreativity: The relaxed yet engaged state associated with alpha waves can foster creative thinking, problem-solving, and innovation.\r\nAlpha wave activity is typically measured through an electroencephalogram (EEG) and is most prominent when you are in a resting but awake state.","thumbnail_url":"https:\/\/img.hearthis.at\/5\/6\/8\/_\/uploads\/4228593\/image_track\/14654677\/w1200_h628_q70_ptrue_v2_m1789984736----cropped_1789984733865.jpg?m=1789984736","thumbnail_width":1200,"thumbnail_height":628,"html":"<iframe scrolling=\"no\" id=\"hearthis_at_track_14654677_light\" style=\"border-radius: 10px;\" width=\"100%\" height=\"150\" src=\"https:\/\/hearthis.at\/embed\/14654677\/transparent\/?style=2&block_size=2&block_space=2&background=1\" frameborder=\"0\" allowtransparency allow=\"autoplay; web-share; clipboard-write\"><\/iframe>","author_name":"Meri\u00e7 Bringmann","author_url":"https:\/\/hearthis.at\/mericbrigmann\/"}