Thu, 23 Apr 2026 19:51:52 +0200 https://hearthis.at/melanie-snyder/ en-EN melanie.snyder@pennmedicine.upenn.edu melanie.snyder@pennmedicine.upenn.edu https://hearthis.at/melanie-snyder/ https://img.hearthis.at/9/3/2/_/uploads/9489417/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1591963398239.jpg no no https://hearthis.at/melanie-snyder/contagious-self-careembodied-478-breathing/ 5797466 no no Fri, 02 Apr 2021 18:18:00 +0200 2021-04-02T18:18:00+02:00 6:48 https://hearthis.at/melanie-snyder/november-self-care-quiescence/ 5350455 no no Sat, 28 Nov 2020 23:40:05 +0100 2020-11-28T23:40:05+01:00 6:51 https://hearthis.at/melanie-snyder/november-self-care-foundation/ 5346572 no no Fri, 27 Nov 2020 17:40:19 +0100 2020-11-27T17:40:19+01:00 6:59 https://hearthis.at/melanie-snyder/november-self-care-carefree/ Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/]]> Link: https://incompetech.filmmusic.io/song/4448-surf-shimmy
License: http://creativecommons.org/licenses/by/4.0/]]> 5340361 no no Wed, 25 Nov 2020 15:16:29 +0100 2020-11-25T15:16:29+01:00 2:58 https://hearthis.at/melanie-snyder/november-self-care-humor/ Link: https://incompetech.filmmusic.io/song/5152-farting-around
License: http://creativecommons.org/licenses/by/4.0/]]> Link: https://incompetech.filmmusic.io/song/5152-farting-around
License: http://creativecommons.org/licenses/by/4.0/]]> 5340201 no no Wed, 25 Nov 2020 14:21:03 +0100 2020-11-25T14:21:03+01:00 1:41 https://hearthis.at/melanie-snyder/november-self-care-laughter-final-edited/ 5335956 no no Mon, 23 Nov 2020 23:13:37 +0100 2020-11-23T23:13:37+01:00 1:41 https://hearthis.at/melanie-snyder/november-self-care-hope-miller-williams-poem/ 5331976 no no Sun, 22 Nov 2020 17:50:59 +0100 2020-11-22T17:50:59+01:00 3:46 https://hearthis.at/melanie-snyder/november-self-care-today/ 5331960 no no Sun, 22 Nov 2020 17:45:03 +0100 2020-11-22T17:45:03+01:00 4:29 https://hearthis.at/melanie-snyder/november-self-care-perspective/ 5329381 no no Sat, 21 Nov 2020 17:27:46 +0100 2020-11-21T17:27:46+01:00 3:49 https://hearthis.at/melanie-snyder/november-self-care-brain-dump/ 5329380 no no Sat, 21 Nov 2020 17:27:16 +0100 2020-11-21T17:27:16+01:00 2:55 https://hearthis.at/melanie-snyder/november-self-care-positivity/ 5329094 no no Sat, 21 Nov 2020 15:12:48 +0100 2020-11-21T15:12:48+01:00 4:45 https://hearthis.at/melanie-snyder/november-self-care-walking/ 5329012 no no Sat, 21 Nov 2020 14:31:53 +0100 2020-11-21T14:31:53+01:00 4:08 https://hearthis.at/melanie-snyder/november-self-care-attunement/ 5324380 no no Thu, 19 Nov 2020 22:36:23 +0100 2020-11-19T22:36:23+01:00 4:13 https://hearthis.at/melanie-snyder/november-self-care-yes-vember/ 5320280 no no Thu, 19 Nov 2020 13:09:12 +0100 2020-11-19T13:09:12+01:00 1:52 https://hearthis.at/melanie-snyder/november-self-care-nighttime-affirmations/ 5320145 no no Wed, 18 Nov 2020 15:08:57 +0100 2020-11-18T15:08:57+01:00 3:23 https://hearthis.at/melanie-snyder/november-self-care-morning-affirmations/ 5317842 no no Tue, 17 Nov 2020 15:48:06 +0100 2020-11-17T15:48:06+01:00 4:30 https://hearthis.at/melanie-snyder/november-self-care-unburden/ 5313746 no no Mon, 16 Nov 2020 14:40:38 +0100 2020-11-16T14:40:38+01:00 5:25 https://hearthis.at/melanie-snyder/november-self-care-nature-grounding/ 5311221 no no Sun, 15 Nov 2020 17:25:24 +0100 2020-11-15T17:25:24+01:00 3:50 https://hearthis.at/melanie-snyder/november-self-care-12/ 5277261 no no Wed, 04 Nov 2020 20:02:10 +0100 2020-11-04T20:02:10+01:00 4:11 https://hearthis.at/melanie-snyder/november-self-care-11/ 5277046 no no Wed, 04 Nov 2020 18:18:33 +0100 2020-11-04T18:18:33+01:00 5:00 https://hearthis.at/melanie-snyder/november-self-care-10/ 5277043 no no Wed, 04 Nov 2020 18:18:10 +0100 2020-11-04T18:18:10+01:00 2:37 https://hearthis.at/melanie-snyder/november-self-care-9/ 5277042 no no Wed, 04 Nov 2020 18:17:50 +0100 2020-11-04T18:17:50+01:00 3:48 https://hearthis.at/melanie-snyder/november-self-care-8/ 5277041 no no Wed, 04 Nov 2020 18:17:29 +0100 2020-11-04T18:17:29+01:00 7:40 https://hearthis.at/melanie-snyder/november-self-care-7/ 5276503 no no Wed, 04 Nov 2020 15:11:21 +0100 2020-11-04T15:11:21+01:00 1:37 https://hearthis.at/melanie-snyder/november-self-care-6/ 5276453 no no Wed, 04 Nov 2020 14:46:41 +0100 2020-11-04T14:46:41+01:00 5:23 https://hearthis.at/melanie-snyder/november-self-care-5/ 5265175 no no Tue, 03 Nov 2020 14:19:51 +0100 2020-11-03T14:19:51+01:00 3:04 https://hearthis.at/melanie-snyder/november-self-care-4/ 5265174 no no Mon, 02 Nov 2020 15:01:45 +0100 2020-11-02T15:01:45+01:00 2:08 https://hearthis.at/melanie-snyder/november-self-care-3/ 5265053 no no Sat, 31 Oct 2020 17:36:28 +0100 2020-10-31T17:36:28+01:00 5:28 https://hearthis.at/melanie-snyder/november-self-care-2/ 5264410 no no Sat, 31 Oct 2020 14:09:28 +0100 2020-10-31T14:09:28+01:00 2:50 https://hearthis.at/melanie-snyder/november-self-care-1/ 5260985 no no Fri, 30 Oct 2020 13:52:46 +0100 2020-10-30T13:52:46+01:00 3:48 https://hearthis.at/melanie-snyder/lcp-self-care-3/ 5231054 no no Mon, 19 Oct 2020 21:05:23 +0200 2020-10-19T21:05:23+02:00 4:05 https://hearthis.at/melanie-snyder/lcp-self-care-2/ 5231053 no no Mon, 19 Oct 2020 21:05:13 +0200 2020-10-19T21:05:13+02:00 3:41 https://hearthis.at/melanie-snyder/lcp-self-care-1/ 5231051 no no Mon, 19 Oct 2020 21:05:08 +0200 2020-10-19T21:05:08+02:00 4:57 https://hearthis.at/melanie-snyder/1contagious-self-care-acknowledgement/
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]]> 4546453 no no Mon, 06 Apr 2020 04:10:10 +0200 2020-04-06T04:10:10+02:00 2:57 https://hearthis.at/melanie-snyder/2contagious-self-care-laughter/
The human race has one really effective weapon, and that is laughter.
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The human race has one really effective weapon, and that is laughter.
]]> 4546447 no no Wed, 08 Apr 2020 14:40:50 +0200 2020-04-08T14:40:50+02:00 3:08 https://hearthis.at/melanie-snyder/3contagious-self-care-healing/ 4558507 no no Thu, 09 Apr 2020 16:26:34 +0200 2020-04-09T16:26:34+02:00 4:41 https://hearthis.at/melanie-snyder/4contagious-self-care-encouragement-nz2/ 4580687 no no Mon, 13 Apr 2020 14:14:24 +0200 2020-04-13T14:14:24+02:00 3:56 https://hearthis.at/melanie-snyder/5contagious-self-care-grounding/ 4580867 no no Mon, 13 Apr 2020 14:53:10 +0200 2020-04-13T14:53:10+02:00 3:52 https://hearthis.at/melanie-snyder/6contagious-self-care-loving-kindness/ ]]> ]]> 4587913 no no Fri, 17 Apr 2020 14:22:02 +0200 2020-04-17T14:22:02+02:00 3:22 https://hearthis.at/melanie-snyder/7contagious-self-care-gratitude/ ]]> ]]> 4613422 no no Mon, 20 Apr 2020 14:19:25 +0200 2020-04-20T14:19:25+02:00 3:17 https://hearthis.at/melanie-snyder/8-contagious-self-care-nature-revised/ 4721327 no no Wed, 22 Apr 2020 14:15:00 +0200 2020-04-22T14:15:00+02:00 2:45 https://hearthis.at/melanie-snyder/9contagious-self-care-self-compassion/ ]]> ]]> 4614211 no no Fri, 24 Apr 2020 14:47:07 +0200 2020-04-24T14:47:07+02:00 3:47 https://hearthis.at/melanie-snyder/10contagious-self-care-visioning-part-1/ ]]> ]]> 4632745 no no Mon, 27 Apr 2020 13:55:39 +0200 2020-04-27T13:55:39+02:00 2:49 https://hearthis.at/melanie-snyder/11contagious-self-care-visioning-part-2/ ]]> ]]> 4632747 no no Wed, 29 Apr 2020 08:03:00 +0200 2020-04-29T08:03:00+02:00 2:41 https://hearthis.at/melanie-snyder/12contagious-self-care-visioning-part-3/ ]]> ]]> 4632748 no no Fri, 01 May 2020 15:25:42 +0200 2020-05-01T15:25:42+02:00 3:05 https://hearthis.at/melanie-snyder/13contagious-self-care-breathe/ ]]> ]]> 4686884 no no Mon, 04 May 2020 14:38:16 +0200 2020-05-04T14:38:16+02:00 4:39 https://hearthis.at/melanie-snyder/14-contagious-self-care-hope/ 4696188 no no Wed, 06 May 2020 14:34:44 +0200 2020-05-06T14:34:44+02:00 2:48 https://hearthis.at/melanie-snyder/15-contagious-self-care-attention/ 4703659 no no Fri, 08 May 2020 14:33:52 +0200 2020-05-08T14:33:52+02:00 5:11 https://hearthis.at/melanie-snyder/16-contagious-self-care-mantra/ ]]> ]]> 4704051 no no Mon, 11 May 2020 13:25:43 +0200 2020-05-11T13:25:43+02:00 3:46 https://hearthis.at/melanie-snyder/contagious-self-care-escape/ 4721336 no no Wed, 13 May 2020 14:11:00 +0200 2020-05-13T14:11:00+02:00 4:47 https://hearthis.at/melanie-snyder/18-contagious-self-care-body-scan/ 4721338 no no Fri, 15 May 2020 15:14:43 +0200 2020-05-15T15:14:43+02:00 2:52 https://hearthis.at/melanie-snyder/19-contagious-self-care-kindness/ 4721342 no no Mon, 18 May 2020 15:09:10 +0200 2020-05-18T15:09:10+02:00 2:18 https://hearthis.at/melanie-snyder/20-contagious-self-care-release/ ]]> ]]> 4721344 no no Wed, 20 May 2020 15:04:43 +0200 2020-05-20T15:04:43+02:00 4:18 https://hearthis.at/melanie-snyder/21-contagious-self-care-dance/ 4721346 no no Fri, 22 May 2020 14:54:24 +0200 2020-05-22T14:54:24+02:00 3:09 https://hearthis.at/melanie-snyder/22-contagious-self-care-boundaries/ ]]> ]]> 4758691 no no Mon, 25 May 2020 13:23:17 +0200 2020-05-25T13:23:17+02:00 4:22 https://hearthis.at/melanie-snyder/27-contagious-self-care-calming/ 4789966 no no Fri, 05 Jun 2020 08:19:01 +0200 2020-06-05T08:19:01+02:00 2:52 https://hearthis.at/melanie-snyder/28-contagious-self-care-walking/ 4789967 no no Mon, 08 Jun 2020 08:21:01 +0200 2020-06-08T08:21:01+02:00 6:08 https://hearthis.at/melanie-snyder/29-contagious-self-care-courage/ It’s all about taking care of ourselves, and each other.
]]> It’s all about taking care of ourselves, and each other.
]]> 4789968 no no Tue, 16 Jun 2020 16:36:17 +0200 2020-06-16T16:36:17+02:00 2:32 https://hearthis.at/melanie-snyder/30-contagious-self-care-affirmation/ 4789969 no no Fri, 12 Jun 2020 14:15:21 +0200 2020-06-12T14:15:21+02:00 4:26 https://hearthis.at/melanie-snyder/23-contagious-self-care-stretch/ 4789459 no no Wed, 27 May 2020 09:13:00 +0200 2020-05-27T09:13:00+02:00 3:59 https://hearthis.at/melanie-snyder/24-contagious-self-care-rest/ 4789460 no no Fri, 29 May 2020 14:32:53 +0200 2020-05-29T14:32:53+02:00 2:11 https://hearthis.at/melanie-snyder/25-contagious-self-care-belonging/ 4789462 no no Mon, 01 Jun 2020 15:10:20 +0200 2020-06-01T15:10:20+02:00 2:29 https://hearthis.at/melanie-snyder/26-contagious-self-care-relax/ ]]> ]]> 4789464 no no Wed, 03 Jun 2020 08:16:00 +0200 2020-06-03T08:16:00+02:00 5:52