Fri, 03 Apr 2026 16:18:42 +0200 https://hearthis.at/mattogradycoaching/ en-EN contact@hearthis.at contact@hearthis.at https://hearthis.at/mattogradycoaching/ https://img.hearthis.at/1/8/5/_/uploads/9755421/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1605540918581.jpg no no https://hearthis.at/mattogradycoaching/show3/
It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on.

Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind,

where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job.

Let's Grow, Expand and Evolve,

[Matt](https://mattogradycoaching.com/).

PS - Have you checked out my [Youtube Channel? It's Growing! :)](https://www.youtube.com/channel/UCuDe0vVATnMrzSt_eekWBpA)]]>
It has been known for millennia, "As Above, So Below", "On Earth as it is in Heaven." "As a person is in their heart so are they." and so on.

Of course, having nothing to do with religion at all. However, now science has realized what is meant by this in the Subconscious mind,

where at least 90% of our deepest patterns reside. As we are deep in our Subconscious Mind so is our lives. Growth, Change and Evolution is an inside job.

Let's Grow, Expand and Evolve,

[Matt](https://mattogradycoaching.com/).

PS - Have you checked out my [Youtube Channel? It's Growing! :)](https://www.youtube.com/channel/UCuDe0vVATnMrzSt_eekWBpA)]]> 6013302 no no Sat, 19 Jun 2021 00:24:30 +0200 2021-06-19T00:24:30+02:00 15:23 https://hearthis.at/mattogradycoaching/show1187297220210103221332/ [https://mattogradycoaching.com](https://mattogradycoaching.com)]]> [https://mattogradycoaching.com](https://mattogradycoaching.com)]]> 5553966 no no Mon, 25 Jan 2021 19:16:19 +0100 2021-01-25T19:16:19+01:00 16:17 https://hearthis.at/mattogradycoaching/show11/
We all have problems on some level or another, getting good at solving them is one of the greatest skills we can ever achieve. This is a new series on how to shift our perspective and get focused on solutions! Please let me know what you think about this topic on social or email me here: matt@mattogradycoaching.com

Big Love, Matt.

PS - Thank you so much for helping me make my new book Breathe an International Bestseller! :)

**[Click here to get your copy today!](https://www.amazon.com/Breathe-5-MEDITATIONS-HAPPINESS-STRESSRELIEF-ebook/dp/B08F2J7PM6/ref=sr_1_1?dchild=1&keywords=breathe+matt+ogrady&qid=1598196303&s=books&sr=1-1)**

**[Mattogradycoaching.com](https://mattogradycoaching.com/)**]]>
We all have problems on some level or another, getting good at solving them is one of the greatest skills we can ever achieve. This is a new series on how to shift our perspective and get focused on solutions! Please let me know what you think about this topic on social or email me here: matt@mattogradycoaching.com

Big Love, Matt.

PS - Thank you so much for helping me make my new book Breathe an International Bestseller! :)

**[Click here to get your copy today!](https://www.amazon.com/Breathe-5-MEDITATIONS-HAPPINESS-STRESSRELIEF-ebook/dp/B08F2J7PM6/ref=sr_1_1?dchild=1&keywords=breathe+matt+ogrady&qid=1598196303&s=books&sr=1-1)**

**[Mattogradycoaching.com](https://mattogradycoaching.com/)**]]> 5314847 no no Mon, 16 Nov 2020 17:43:07 +0100 2020-11-16T17:43:07+01:00 17:20 https://hearthis.at/mattogradycoaching/show1182160520200930190418/
First of all thanks for listening! I really enjoyed recording this podcast on Joy and Happiness, I think you will too. What if you could be 10x happier right now? Listen in to find out how! :)

Joyful,

- Matt O'Grady

P.S. - Have you seen my new Amazon Best Selling Book, Breathe? Check it out by clicking here!

--

Matt O'Grady ⎢ CEO ⎢ Harmonia Media

www.harmoniamedia.com

Mobile: 619.857.0463.

Email: matt@harmoniamedia.com

**[Mattogradycoaching.com](https://mattogradycoaching.com/)**]]>
First of all thanks for listening! I really enjoyed recording this podcast on Joy and Happiness, I think you will too. What if you could be 10x happier right now? Listen in to find out how! :)

Joyful,

- Matt O'Grady

P.S. - Have you seen my new Amazon Best Selling Book, Breathe? Check it out by clicking here!

--

Matt O'Grady ⎢ CEO ⎢ Harmonia Media

www.harmoniamedia.com

Mobile: 619.857.0463.

Email: matt@harmoniamedia.com

**[Mattogradycoaching.com](https://mattogradycoaching.com/)**]]> 5314825 no no Mon, 16 Nov 2020 17:35:17 +0100 2020-11-16T17:35:17+01:00 26:31 https://hearthis.at/mattogradycoaching/show1183776620201028194352/
I just love how science is confirming what many teachers have been saying for centuries and even millenia.

"It All Starts With Self Awareness"

Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.

I Am Watching the Inner Life,

Matt.

PS - Please be sure to check out **[my new meditation book Breathe on Amazon!](https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=3K7X4TMYT2YKE&dchild=1&keywords=breathe+matt+ogrady&qid=1602856485&sprefix=breathe+matt+%2Cpopular%2C140&sr=8-1)**

[https://mattogradycoaching.com](https://mattogradycoaching.com/)]]>
I just love how science is confirming what many teachers have been saying for centuries and even millenia.

"It All Starts With Self Awareness"

Please listen in for the 3 Massive Benefits to practicing Self Awareness as well as an intro on what it is and how to practice it.

I Am Watching the Inner Life,

Matt.

PS - Please be sure to check out **[my new meditation book Breathe on Amazon!](https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=3K7X4TMYT2YKE&dchild=1&keywords=breathe+matt+ogrady&qid=1602856485&sprefix=breathe+matt+%2Cpopular%2C140&sr=8-1)**

[https://mattogradycoaching.com](https://mattogradycoaching.com/)]]> 5314774 no no Mon, 16 Nov 2020 17:20:19 +0100 2020-11-16T17:20:19+01:00 13:57 https://hearthis.at/mattogradycoaching/show1183989220201101174327/
It's actually very simple, however we feel = how we think about our lives. If we feel good, we are happier, have optimistic thoughts and we are inspired and moving forward in life, if we feel bad, we are less happy and feel like we are going in the wrong direction in life. Of course, there is always an ebb and flow but overall we want to feel like we are pointed in the right direction. Feeling crappy leads to more crappy experiences, feeling happier leads to more happiness! So, it makes a whole lot of good sense to understand what makes us feel good, find new ways to feel good, and then apply that wisdom to our lives.

Cmon over and listen in on 12 Ways to Lift Your Mood and Feel Amazing! :)

Thank you,

Matt.

PS - Please check out my new **[International Best Selling Book "Breathe" on Amazon](https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=1H73B4STASVZS&dchild=1&keywords=matt+ogrady+breathe&qid=1604241521&sprefix=matt+ogr%2Cpopular%2C142&sr=8-1)**!

[https://mattogradycoaching.com](https://mattogradycoaching.com/)]]>
It's actually very simple, however we feel = how we think about our lives. If we feel good, we are happier, have optimistic thoughts and we are inspired and moving forward in life, if we feel bad, we are less happy and feel like we are going in the wrong direction in life. Of course, there is always an ebb and flow but overall we want to feel like we are pointed in the right direction. Feeling crappy leads to more crappy experiences, feeling happier leads to more happiness! So, it makes a whole lot of good sense to understand what makes us feel good, find new ways to feel good, and then apply that wisdom to our lives.

Cmon over and listen in on 12 Ways to Lift Your Mood and Feel Amazing! :)

Thank you,

Matt.

PS - Please check out my new **[International Best Selling Book "Breathe" on Amazon](https://www.amazon.com/Breathe-Meditations-Happiness-Stress-Relief-ebook/dp/B08F2J7PM6/ref=sr_1_1?crid=1H73B4STASVZS&dchild=1&keywords=matt+ogrady+breathe&qid=1604241521&sprefix=matt+ogr%2Cpopular%2C142&sr=8-1)**!

[https://mattogradycoaching.com](https://mattogradycoaching.com/)]]> 5314752 no no Mon, 16 Nov 2020 17:08:36 +0100 2020-11-16T17:08:36+01:00 25:14