A guided meditation by Culadasa

Audio from youtube.com/watch?v=UG-0XGpesgs

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Declicked, denoised, trimmed a few loud disturbances, normalized to -1dB
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Culadasa's book "The Mind Illuminated"

Recommended resource for Culadasa's meditation method "The Mind Illuminated" (aka TMI)

Translate this for me please

    Guided Meditation
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