Chakra One (Muladhara)

Colour Association
Red

Sanskrit Name
Muladhara

Location
Base of spine, coccyx

Lesson
Survival–The right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues.

Imbalances
Anemia, fatigue, lower back pain, sciatica, depression. Frequent colds or cold hands and cold feet.

Root Stimulants
Physical exercise and restful sleeps, gardening, pottery and clay. Red food & drink. Red gemstones, red clothing, bathing in red, etc. Using red oils such as ylang ylang or sandalwood essential oils.

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