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	<title><![CDATA[Lior Biran]]></title>
	<link>https://hearthis.at/lior/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Lior Biran]]></itunes:subtitle>
	<itunes:author><![CDATA[Lior Biran]]></itunes:author>
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	<itunes:summary><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></itunes:summary>
	<googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
	<description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
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	<itunes:name><![CDATA[Lior Biran]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
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      <title>Lior Biran</title>
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        <item>
            <title><![CDATA[ריצה]]></title>
            <link>https://hearthis.at/lior/running/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[תרגול מיינדפולנס תוך כדי ריצה - 5 דקות הקדמה, 10 דקות תרגול]]></description>
            <googleplay:description><![CDATA[תרגול מיינדפולנס תוך כדי ריצה - 5 דקות הקדמה, 10 דקות תרגול]]></googleplay:description>
            <itunes:summary><![CDATA[תרגול מיינדפולנס תוך כדי ריצה - 5 דקות הקדמה, 10 דקות תרגול]]></itunes:summary>
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                <pubDate>Tue, 30 Dec 2014 22:49:03 +0100</pubDate>
                
                <atom:updated>2014-12-30T22:49:03+01:00</atom:updated>
                
            
            
            <itunes:duration>15:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[נסיעה]]></title>
            <link>https://hearthis.at/lior/commuting/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[תרגול מדיטציה בזמן נסיעה, כשאנחנו נוסעים, לא נוהגים (למשל בתחבורה הציבורית), חיזוק המיינדפולנס בחיי היומיום. 5 דקות הקדמה, 10 דקות תרגול]]></description>
            <googleplay:description><![CDATA[תרגול מדיטציה בזמן נסיעה, כשאנחנו נוסעים, לא נוהגים (למשל בתחבורה הציבורית), חיזוק המיינדפולנס בחיי היומיום. 5 דקות הקדמה, 10 דקות תרגול]]></googleplay:description>
            <itunes:summary><![CDATA[תרגול מדיטציה בזמן נסיעה, כשאנחנו נוסעים, לא נוהגים (למשל בתחבורה הציבורית), חיזוק המיינדפולנס בחיי היומיום. 5 דקות הקדמה, 10 דקות תרגול]]></itunes:summary>
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                <pubDate>Tue, 30 Dec 2014 22:45:13 +0100</pubDate>
                
                <atom:updated>2014-12-30T22:45:13+01:00</atom:updated>
                
            
            
            <itunes:duration>15:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[הליכה]]></title>
            <link>https://hearthis.at/lior/walking2/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[תרגול מיינדופלנס בהליכה, 5 דקות הקדמה, 10 דקות תרגול]]></description>
            <googleplay:description><![CDATA[תרגול מיינדופלנס בהליכה, 5 דקות הקדמה, 10 דקות תרגול]]></googleplay:description>
            <itunes:summary><![CDATA[תרגול מיינדופלנס בהליכה, 5 דקות הקדמה, 10 דקות תרגול]]></itunes:summary>
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                <pubDate>Mon, 29 Dec 2014 23:42:07 +0100</pubDate>
                
                <atom:updated>2014-12-29T23:42:07+01:00</atom:updated>
                
            
            
            <itunes:duration>15:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[אכילה]]></title>
            <link>https://hearthis.at/lior/eating/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[תרגול אכילה במיינדפולנס, 3 דקות הקדמה, 10 דקות תרגול]]></description>
            <googleplay:description><![CDATA[תרגול אכילה במיינדפולנס, 3 דקות הקדמה, 10 דקות תרגול]]></googleplay:description>
            <itunes:summary><![CDATA[תרגול אכילה במיינדפולנס, 3 דקות הקדמה, 10 דקות תרגול]]></itunes:summary>
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                <pubDate>Sun, 28 Dec 2014 22:58:45 +0100</pubDate>
                
                <atom:updated>2014-12-28T22:58:45+01:00</atom:updated>
                
            
            
            <itunes:duration>12:23</itunes:duration>
        </item>
        <item>
            <title><![CDATA[יום 4]]></title>
            <link>https://hearthis.at/lior/day4/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sun, 28 Dec 2014 19:42:41 +0100</pubDate>
                
                <atom:updated>2014-12-28T19:42:41+01:00</atom:updated>
                
            
            
            <itunes:duration>10:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[יום 3]]></title>
            <link>https://hearthis.at/lior/day3/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 20:09:56 +0100</pubDate>
                
                <atom:updated>2014-12-27T20:09:56+01:00</atom:updated>
                
            
            
            <itunes:duration>10:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[יום 2]]></title>
            <link>https://hearthis.at/lior/day2/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/0/d/_/uploads/39579/image_track/137879/w1400_h1400_q70_ptrue_v2_----cropped_1e3d3ba31c76c9a31c432936244f83d02.jpg" />
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                <pubDate>Sat, 27 Dec 2014 15:51:10 +0100</pubDate>
                
                <atom:updated>2014-12-27T15:51:10+01:00</atom:updated>
                
            
            
            <itunes:duration>10:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[יום 1]]></title>
            <link>https://hearthis.at/lior/day1/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/7/d/_/uploads/39579/image_track/137866/w1400_h1400_q70_ptrue_v2_----cropped_db18a5e7f3b0d0d58c8b44814f8d71d71.jpg" />
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                <pubDate>Sat, 27 Dec 2014 15:33:36 +0100</pubDate>
                
                <atom:updated>2014-12-27T15:33:36+01:00</atom:updated>
                
            
            
            <itunes:duration>10:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[סריקת גוף]]></title>
            <link>https://hearthis.at/lior/body-scan/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/6/c/_/uploads/39579/image_track/137602/w1400_h1400_q70_ptrue_v2_----cropped_0ea4adc3c81307d6143189f1283f80c61.jpg" />
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                <pubDate>Fri, 26 Dec 2014 23:59:19 +0100</pubDate>
                
                <atom:updated>2014-12-26T23:59:19+01:00</atom:updated>
                
            
            
            <itunes:duration>30:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מתיחות ונשימה]]></title>
            <link>https://hearthis.at/lior/stretch/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/0/c/_/uploads/39579/image_track/137599/w1400_h1400_q70_ptrue_v2_----cropped_94cb2a8260fc18475dc442c567d64cc02.jpg" />
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                <pubDate>Sat, 27 Dec 2014 00:03:19 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:03:19+01:00</atom:updated>
                
            
            
            <itunes:duration>21:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מדיטציית ישיבה 10 דקות]]></title>
            <link>https://hearthis.at/lior/sitting10/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/5/f/_/uploads/39579/image_track/137596/w1400_h1400_q70_ptrue_v2_----cropped_e288cc32e99f3d2089b7585adac076f53.jpg" />
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                <pubDate>Sat, 27 Dec 2014 00:10:18 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:10:18+01:00</atom:updated>
                
            
            
            <itunes:duration>11:22</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מדיטציית הליכה]]></title>
            <link>https://hearthis.at/lior/walking/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 00:13:18 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:13:18+01:00</atom:updated>
                
            
            
            <itunes:duration>18:51</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מדיטציית ישיבה]]></title>
            <link>https://hearthis.at/lior/sitting/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/a/a/_/uploads/39579/image_track/137600/w1400_h1400_q70_ptrue_v2_----cropped_032d9c474d396bf904a03512d67e78aa8.jpg" />
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                <pubDate>Sat, 27 Dec 2014 00:27:25 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:27:25+01:00</atom:updated>
                
            
            
            <itunes:duration>36:14</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מדיטציית ישיבה 20 דקות]]></title>
            <link>https://hearthis.at/lior/sitting20/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 00:36:20 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:36:20+01:00</atom:updated>
                
            
            
            <itunes:duration>20:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מרחב נשימה רגיל]]></title>
            <link>https://hearthis.at/lior/space/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 00:36:18 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:36:18+01:00</atom:updated>
                
            
            
            <itunes:duration>3:42</itunes:duration>
        </item>
        <item>
            <title><![CDATA[מרחב נשימה של התמודדות]]></title>
            <link>https://hearthis.at/lior/space2/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 00:37:17 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:37:17+01:00</atom:updated>
                
            
            
            <itunes:duration>4:21</itunes:duration>
        </item>
        <item>
            <title><![CDATA[עבודה עם קושי]]></title>
            <link>https://hearthis.at/lior/difficulty/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/6/3/_/uploads/39579/image_track/137601/w1400_h1400_q70_ptrue_v2_----cropped_e1fb50bddde52150d8c537c609567f369.jpg" />
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                <pubDate>Sat, 27 Dec 2014 00:42:18 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:42:18+01:00</atom:updated>
                
            
            
            <itunes:duration>22:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[פעמונים]]></title>
            <link>https://hearthis.at/lior/bells/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></description>
            <googleplay:description><![CDATA[Lior Biran, Clinical Psychologist.
Mindfulness, MBCT.]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/1/7/_/uploads/39579/image_track/137603/w1400_h1400_q70_ptrue_v2_----cropped_8c34938d59f1dcdb9e1dceb1d65dc42710.jpg" />
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                <pubDate>Sat, 27 Dec 2014 00:13:18 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:13:18+01:00</atom:updated>
                
            
            
            <itunes:duration>30:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[שינה]]></title>
            <link>https://hearthis.at/lior/sleep/</link>
            <itunes:author><![CDATA[Lior Biran]]></itunes:author>
            <description><![CDATA[תרגול הרדמות במיינדפולנס, לתרגול במיטה, לפני שנרדמים]]></description>
            <googleplay:description><![CDATA[תרגול הרדמות במיינדפולנס, לתרגול במיטה, לפני שנרדמים]]></googleplay:description>
            <itunes:summary><![CDATA[תרגול הרדמות במיינדפולנס, לתרגול במיטה, לפני שנרדמים]]></itunes:summary>
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                <pubDate>Sat, 27 Dec 2014 00:15:16 +0100</pubDate>
                
                <atom:updated>2014-12-27T00:15:16+01:00</atom:updated>
                
            
            
            <itunes:duration>9:57</itunes:duration>
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