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	<lastBuildDate>Thu, 23 Apr 2026 21:12:18 +0200</lastBuildDate>
	<title><![CDATA[Michaël Bijker]]></title>
	<link>https://hearthis.at/lifeap/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Michaël Bijker]]></itunes:subtitle>
	<itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
	<googleplay:author><![CDATA[Michaël Bijker]]></googleplay:author>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<googleplay:description><![CDATA[]]></googleplay:description>
	<description><![CDATA[]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Michaël Bijker]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
	</itunes:owner>
	<googleplay:image href="https://img.hearthis.at/7/9/9/_/uploads/7762695/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1486938997.jpg"/>
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    <googleplay:owner>contact@hearthis.at</googleplay:owner>
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      <link>https://hearthis.at/lifeap/</link>
      <title>Michaël Bijker</title>
      <url>https://img.hearthis.at/7/9/9/_/uploads/7762695/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1486938997.jpg</url>
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	<itunes:keywords><![CDATA[]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[healing state 7,8 guided meditation binuaral]]></title>
            <link>https://hearthis.at/lifeap/healing-state-78-guided-med-binuaral/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Be guided into deep relaxation and deep into consciousness and generate a healing state.... <br />
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed. <br />
http://www.yogalap.com<br />
[Online breathing courses](http://www.yogalap.com/pranayama-course.html)<br />
[yoga retreats Algarve](http://www.yogalap.com/retreats-courses.html)<br />
]]></description>
            <googleplay:description><![CDATA[Be guided into deep relaxation and deep into consciousness and generate a healing state.... <br />
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed. <br />
http://www.yogalap.com<br />
[Online breathing courses](http://www.yogalap.com/pranayama-course.html)<br />
[yoga retreats Algarve](http://www.yogalap.com/retreats-courses.html)<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[Be guided into deep relaxation and deep into consciousness and generate a healing state.... 
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. 
May all be blessed. 
http://www.yogalap.com
[Online breathing courses](http://www.yogalap.com/pranayama-course.html)
[yoga retreats Algarve](http://www.yogalap.com/retreats-courses.html)
]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/2/0/_/uploads/7762695/image_track/1299388/w1400_h1400_q70_ptrue_v2_----cropped_1492911020.jpg" />
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            <guid isPermaLink="false">1299388</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 22 Apr 2017 21:24:35 +0200</pubDate>
                
                <atom:updated>2017-04-22T21:24:35+02:00</atom:updated>
                
            
            
            <itunes:duration>24:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Guided breathing meditation]]></title>
            <link>https://hearthis.at/lifeap/guided-meditation-breathing/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[A 20 minute guided breathing meditation. <br />
See http://www.yogalap.com for more meditations and [online breathing programs.](http://www.yogalap.com/pranayama.html) ]]></description>
            <googleplay:description><![CDATA[A 20 minute guided breathing meditation. <br />
See http://www.yogalap.com for more meditations and [online breathing programs.](http://www.yogalap.com/pranayama.html) ]]></googleplay:description>
            <itunes:summary><![CDATA[A 20 minute guided breathing meditation. 
See http://www.yogalap.com for more meditations and [online breathing programs.](http://www.yogalap.com/pranayama.html) ]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/9/9/_/uploads/7762695/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1486938997.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/guided-meditation-breathing/listen.mp3?s=7BC" length="38768221" />
            <guid isPermaLink="false">1297571</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 21 Apr 2017 12:41:01 +0200</pubDate>
                
                <atom:updated>2017-04-22T21:06:03+02:00</atom:updated>
                
            
            
            <itunes:duration>30:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[isochronic tones 10Hz - 3.6Hz]]></title>
            <link>https://hearthis.at/lifeap/iso-10-3/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Use headphones for this track. This as a  track of 30 minutes with isochronic tones to balance the brainwaves.<br />
http://www.yogalap.com/<br />
]]></description>
            <googleplay:description><![CDATA[Use headphones for this track. This as a  track of 30 minutes with isochronic tones to balance the brainwaves.<br />
http://www.yogalap.com/<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[Use headphones for this track. This as a  track of 30 minutes with isochronic tones to balance the brainwaves.
http://www.yogalap.com/
]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/4/6/_/uploads/7762695/image_track/1215276/w1400_h1400_q70_ptrue_v2_----cropped_1487014648.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/iso-10-3/listen.mp3?s=JqW" length="29184834" />
            <guid isPermaLink="false">1215276</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 12 Feb 2017 16:58:00 +0100</pubDate>
                
                <atom:updated>2017-02-13T20:11:01+01:00</atom:updated>
                
            
            
            <itunes:duration>30:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Sattva - 8hz binaural beat]]></title>
            <link>https://hearthis.at/lifeap/sattva-8hz/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 8 Hz. <br />
<br />
Benifits:<br />
* Reduced anxiety<br />
* Alleviates stress and depression<br />
* Increased  cerebral blood flow<br />
* Increased motivation, energy, and happiness<br />
<br />
May all be blessed. Enjoy the spirit ride ;)<br />
http://www.yogalap.com<br />
[Online breathing courses](http://www.yogalap.com/pranayama) <br />
[yoga retreats Algarve](http://www.yogalap.com/yoga-retreat-portugal)<br />
More empowering online courses: <br />
[Online mediation course](https://www.yogalap.com/meditation-course/)<br />
['Breath Is Life' - Online Pranayama & breathwork course](https://www.yogalap.com/pranayama) <br />
[Complete meditation and mind training course](https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65)<br />
[Extensive QiGong movement, breathing and meditation course.](https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1)<br />
["Breath is Life" Breathing & Meditation course](https://www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE)<br />
[Manifesting power of mind and heart| Life design course 1](https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92)<br />
<br />
]]></description>
            <googleplay:description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 8 Hz. <br />
<br />
Benifits:<br />
* Reduced anxiety<br />
* Alleviates stress and depression<br />
* Increased  cerebral blood flow<br />
* Increased motivation, energy, and happiness<br />
<br />
May all be blessed. Enjoy the spirit ride ;)<br />
http://www.yogalap.com<br />
[Online breathing courses](http://www.yogalap.com/pranayama) <br />
[yoga retreats Algarve](http://www.yogalap.com/yoga-retreat-portugal)<br />
More empowering online courses: <br />
[Online mediation course](https://www.yogalap.com/meditation-course/)<br />
['Breath Is Life' - Online Pranayama & breathwork course](https://www.yogalap.com/pranayama) <br />
[Complete meditation and mind training course](https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65)<br />
[Extensive QiGong movement, breathing and meditation course.](https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1)<br />
["Breath is Life" Breathing & Meditation course](https://www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE)<br />
[Manifesting power of mind and heart| Life design course 1](https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92)<br />
<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 8 Hz. 

Benifits:
* Reduced anxiety
* Alleviates stress and depression
* Increased  cerebral blood flow
* Increased motivation, energy, and happiness

May all be blessed. Enjoy the spirit ride ;)
http://www.yogalap.com
[Online breathing courses](http://www.yogalap.com/pranayama) 
[yoga retreats Algarve](http://www.yogalap.com/yoga-retreat-portugal)
More empowering online courses: 
[Online mediation course](https://www.yogalap.com/meditation-course/)
['Breath Is Life' - Online Pranayama & breathwork course](https://www.yogalap.com/pranayama) 
[Complete meditation and mind training course](https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65)
[Extensive QiGong movement, breathing and meditation course.](https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1)
["Breath is Life" Breathing & Meditation course](https://www.udemy.com/course/breathing/?referralCode=37E55C837B76A3F76FFE)
[Manifesting power of mind and heart| Life design course 1](https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92)

]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/6/2/_/uploads/7762695/image_track/1215095/w1400_h1400_q70_ptrue_v2_----cropped_1487002265.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/sattva-8hz/listen.mp3?s=Yen" length="51274267" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 13 Feb 2017 21:54:00 +0100</pubDate>
                
                <atom:updated>2017-02-13T19:51:03+01:00</atom:updated>
                
            
            
            <itunes:duration>26:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Brahmari 10hz Binaural beats]]></title>
            <link>https://hearthis.at/lifeap/brahmari-10hz/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 10 Hz.<br />
http://www.yogalap.com/<br />
<br />
Benifits:<br />
<br />
* Enhanced release of serotonin<br />
* clarity<br />
* treats hangover & jetlag<br />
* good for learning<br />
* Alleviates stress and depression<br />
* Increased cerebral blood flow<br />
* Increased motivation, energy, and happiness<br />
<br />
May all be blessed. Enjoy the spirit ride ;)]]></description>
            <googleplay:description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 10 Hz.<br />
http://www.yogalap.com/<br />
<br />
Benifits:<br />
<br />
* Enhanced release of serotonin<br />
* clarity<br />
* treats hangover & jetlag<br />
* good for learning<br />
* Alleviates stress and depression<br />
* Increased cerebral blood flow<br />
* Increased motivation, energy, and happiness<br />
<br />
May all be blessed. Enjoy the spirit ride ;)]]></googleplay:description>
            <itunes:summary><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats of 10 Hz.
http://www.yogalap.com/

Benifits:

* Enhanced release of serotonin
* clarity
* treats hangover & jetlag
* good for learning
* Alleviates stress and depression
* Increased cerebral blood flow
* Increased motivation, energy, and happiness

May all be blessed. Enjoy the spirit ride ;)]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/2/8/_/uploads/7762695/image_track/1215094/w1400_h1400_q70_ptrue_v2_----cropped_1487002824.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/brahmari-10hz/listen.mp3?s=8pR" length="33417103" />
            <guid isPermaLink="false">1215094</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 13 Feb 2017 21:59:00 +0100</pubDate>
                
                <atom:updated>2017-02-13T20:44:05+01:00</atom:updated>
                
            
            
            <itunes:duration>4:18</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mind adventure 3]]></title>
            <link>https://hearthis.at/lifeap/meditation-music-nr-3/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed. Enjoy the spirit ride ;)<br />
http://www.yogalap.com/]]></description>
            <googleplay:description><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed. Enjoy the spirit ride ;)<br />
http://www.yogalap.com/]]></googleplay:description>
            <itunes:summary><![CDATA[Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. 
May all be blessed. Enjoy the spirit ride ;)
http://www.yogalap.com/]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/2/0/_/uploads/7762695/image_track/1214342/w1400_h1400_q70_ptrue_v2_----cropped_1487003029.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/meditation-music-nr-3/listen.mp3?s=7HG" length="71728536" />
            <guid isPermaLink="false">1214342</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 12 Feb 2017 23:34:53 +0100</pubDate>
                
                <atom:updated>2017-02-13T20:01:02+01:00</atom:updated>
                
            
            
            <itunes:duration>30:15</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Guided meditation - Into consciousness]]></title>
            <link>https://hearthis.at/lifeap/guided-med-1/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[Be guided into deep relaxation and deep into consciousness.... <br />
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed.]]></description>
            <googleplay:description><![CDATA[Be guided into deep relaxation and deep into consciousness.... <br />
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. <br />
May all be blessed.]]></googleplay:description>
            <itunes:summary><![CDATA[Be guided into deep relaxation and deep into consciousness.... 
Use headphones for this track. This as a deep relaxation / meditation track of 30 minutes with Binaural beats. 
May all be blessed.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/3/5/_/uploads/7762695/image_track/1214340/w1400_h1400_q70_ptrue_v2_----cropped_1486939537.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/guided-med-1/listen.mp3?s=0Id" length="38813641" />
            <guid isPermaLink="false">1214340</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 12 Feb 2017 23:33:58 +0100</pubDate>
                
                <atom:updated>2017-02-15T11:20:02+01:00</atom:updated>
                
            
            
            <itunes:duration>30:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mind adventure 2]]></title>
            <link>https://hearthis.at/lifeap/spirit-2/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[This is a 30 minute deep meditation/relaxation track with binaural beats. Use headphones and enjoy the spirit ride.]]></description>
            <googleplay:description><![CDATA[This is a 30 minute deep meditation/relaxation track with binaural beats. Use headphones and enjoy the spirit ride.]]></googleplay:description>
            <itunes:summary><![CDATA[This is a 30 minute deep meditation/relaxation track with binaural beats. Use headphones and enjoy the spirit ride.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/0/9/_/uploads/7762695/image_track/1214339/w1400_h1400_q70_ptrue_v2_----cropped_1486938902.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/spirit-2/listen.mp3?s=X8n" length="45243662" />
            <guid isPermaLink="false">1214339</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 12 Feb 2017 23:30:50 +0100</pubDate>
                
                <atom:updated>2017-02-13T20:45:01+01:00</atom:updated>
                
            
            
            <itunes:duration>31:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mind adventure 1]]></title>
            <link>https://hearthis.at/lifeap/meditation-1/</link>
            <itunes:author><![CDATA[Michaël Bijker]]></itunes:author>
            <description><![CDATA[A meditation/ relaxation track . An adventure for the mind . Use headphones for this track. This as a relaxation / meditation track with Binaural beats of 30 Minutes.<br />
<br />
http://www.yogalap.com]]></description>
            <googleplay:description><![CDATA[A meditation/ relaxation track . An adventure for the mind . Use headphones for this track. This as a relaxation / meditation track with Binaural beats of 30 Minutes.<br />
<br />
http://www.yogalap.com]]></googleplay:description>
            <itunes:summary><![CDATA[A meditation/ relaxation track . An adventure for the mind . Use headphones for this track. This as a relaxation / meditation track with Binaural beats of 30 Minutes.

http://www.yogalap.com]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/9/9/_/uploads/7762695/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1486938997.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/lifeap/meditation-1/listen.mp3?s=dcK" length="43672554" />
            <guid isPermaLink="false">1214338</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 13 Feb 2017 22:00:00 +0100</pubDate>
                
                <atom:updated>2017-02-13T20:16:05+01:00</atom:updated>
                
            
            
            <itunes:duration>30:19</itunes:duration>
        </item>
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