<oembed>	<version>1.0</version>
	<type>rich</type>
	<provider_name>hearthis.at</provider_name>
	<provider_url>https://hearthis.at</provider_url>
	<height>150</height>
	<width>100%</width>
	<title>May 2026 slow down</title>
	<description><![CDATA[Hello Boys and Girls,
I&#039;ve started posting these earlier.... I used to post on the weekend, but weekends have become really busy.  So, I&#039;ve &quot;slowed down&quot; and haven&#039;t been in such a rush to get these posted.
This one is a slower bpm podcast (hence the title).  It&#039;s alot retro, but tried to update some of the remixes to more current versions.

Hope you have a great week and, as always, thank you so much for listening.

Jeffery D.]]></description>
	<thumbnail_url>https://img.hearthis.at/3/2/7/_/uploads/1035147/image_track/14379121/w1200_h628_q70_ptrue_v2_m1779320889----cropped_1779320882723.jpg?m=1779320889</thumbnail_url>
	<thumbnail_width>1200</thumbnail_width>
	<thumbnail_height>628</thumbnail_height>
	<html><![CDATA[<iframe scrolling="no" id="hearthis_at_track_14379121_light" style="border-radius: 10px;" width="100%" height="150" src="https://hearthis.at/embed/14379121/transparent/?style=2&block_size=2&block_space=2&background=1" frameborder="0" allowtransparency></iframe>]]></html>
	<author_name>Jeffery Scott</author_name>
	<author_url>https://hearthis.at/kppxtrvx/</author_url>
</oembed>