{"version":"1.0","type":"rich","provider_name":"hearthis.at","provider_url":"https:\/\/hearthis.at","height":"150","width":"100%","title":"May 2026 slow down","description":"Hello Boys and Girls,\nI&#039;ve started posting these earlier.... I used to post on the weekend, but weekends have become really busy.  So, I&#039;ve &quot;slowed down&quot; and haven&#039;t been in such a rush to get these posted.\nThis one is a slower bpm podcast (hence the title).  It&#039;s alot retro, but tried to update some of the remixes to more current versions.\n\nHope you have a great week and, as always, thank you so much for listening.\n\nJeffery D.","thumbnail_url":"https:\/\/img.hearthis.at\/3\/2\/7\/_\/uploads\/1035147\/image_track\/14379121\/w1200_h628_q70_ptrue_v2_m1779320889----cropped_1779320882723.jpg?m=1779320889","thumbnail_width":1200,"thumbnail_height":628,"html":"<iframe scrolling=\"no\" id=\"hearthis_at_track_14379121_light\" style=\"border-radius: 10px;\" width=\"100%\" height=\"150\" src=\"https:\/\/hearthis.at\/embed\/14379121\/transparent\/?style=2&block_size=2&block_space=2&background=1\" frameborder=\"0\" allowtransparency><\/iframe>","author_name":"Jeffery Scott","author_url":"https:\/\/hearthis.at\/kppxtrvx\/"}