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	<lastBuildDate>Fri, 03 Apr 2026 19:38:44 +0200</lastBuildDate>
	<title><![CDATA[Joshua Insole]]></title>
	<link>https://hearthis.at/joshua-insole-rl/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Joshua Insole]]></itunes:subtitle>
	<itunes:author><![CDATA[Joshua Insole]]></itunes:author>
	<googleplay:author><![CDATA[Joshua Insole]]></googleplay:author>
	<itunes:summary><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></itunes:summary>
	<googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
	<description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Joshua Insole]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
	</itunes:owner>
	<googleplay:image href="https://img.hearthis.at/2/5/6/_/uploads/8813808/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1581432039652.jpg"/>
	<itunes:image href="https://img.hearthis.at/2/5/6/_/uploads/8813808/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1581432039652.jpg" />
    <googleplay:owner>contact@hearthis.at</googleplay:owner>
	<image>
      <link>https://hearthis.at/joshua-insole-rl/</link>
      <title>Joshua Insole</title>
      <url>https://img.hearthis.at/2/5/6/_/uploads/8813808/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1581432039652.jpg</url>
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	<category><![CDATA[Sounds]]></category>
	<googleplay:category text="Sounds"/>
	<itunes:category text="Sounds"/>
	<itunes:keywords><![CDATA[]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[Trees Of Glass]]></title>
            <link>https://hearthis.at/joshua-insole-rl/trees-of-glass/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Inspired by the Austrian mountains. My first attempt at recording acoustic instruments, percussion, and a tiny bit of vocals with a mic... Didn't really have much of a clue as to what I was doing, just had a play around. I hope the end results sound alright!]]></description>
            <googleplay:description><![CDATA[Inspired by the Austrian mountains. My first attempt at recording acoustic instruments, percussion, and a tiny bit of vocals with a mic... Didn't really have much of a clue as to what I was doing, just had a play around. I hope the end results sound alright!]]></googleplay:description>
            <itunes:summary><![CDATA[Inspired by the Austrian mountains. My first attempt at recording acoustic instruments, percussion, and a tiny bit of vocals with a mic... Didn't really have much of a clue as to what I was doing, just had a play around. I hope the end results sound alright!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/8/6/_/uploads/8813808/image_track/1790962/w1400_h1400_q70_ptrue_v2_----cropped_1520183109688.jpg" />
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            <guid isPermaLink="false">1790962</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 04 Mar 2018 18:05:11 +0100</pubDate>
                
                <atom:updated>2018-03-04T18:05:11+01:00</atom:updated>
                
            
            
            <itunes:duration>2:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[White Fragments (ver. 2) (feat. James Teesdale)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/white-fragments-ver-2-feat-james-teesdale/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[My good pal James (Lemons&Grapes https://soundcloud.com/user-52967862) laid down some truly unique vocals for my piece 'White Fragments'. Took me a while to get around to uploading, but here it is. Enjoy!]]></description>
            <googleplay:description><![CDATA[My good pal James (Lemons&Grapes https://soundcloud.com/user-52967862) laid down some truly unique vocals for my piece 'White Fragments'. Took me a while to get around to uploading, but here it is. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[My good pal James (Lemons&Grapes https://soundcloud.com/user-52967862) laid down some truly unique vocals for my piece 'White Fragments'. Took me a while to get around to uploading, but here it is. Enjoy!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/6/2/_/uploads/8813808/image_track/1741062/w1400_h1400_q70_ptrue_v2_----cropped_1517163605269.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/white-fragments-ver-2-feat-james-teesdale/listen.mp3?s=j0K" length="4395257" />
            <guid isPermaLink="false">1741062</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 28 Jan 2018 19:20:08 +0100</pubDate>
                
                <atom:updated>2018-01-28T19:20:08+01:00</atom:updated>
                
            
            
            <itunes:duration>4:34</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Astronaut]]></title>
            <link>https://hearthis.at/joshua-insole-rl/the-astronaut/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[First track with my new guitar. First track made here in Austria. Many firsts... Think it's quite a good piece to daydream to.]]></description>
            <googleplay:description><![CDATA[First track with my new guitar. First track made here in Austria. Many firsts... Think it's quite a good piece to daydream to.]]></googleplay:description>
            <itunes:summary><![CDATA[First track with my new guitar. First track made here in Austria. Many firsts... Think it's quite a good piece to daydream to.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/1/1/_/uploads/8813808/image_track/1721972/w1400_h1400_q70_ptrue_v2_----cropped_1515938762117.jpg" />
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            <guid isPermaLink="false">1721972</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 14 Jan 2018 15:06:07 +0100</pubDate>
                
                <atom:updated>2018-01-14T15:06:07+01:00</atom:updated>
                
            
            
            <itunes:duration>4:44</itunes:duration>
        </item>
        <item>
            <title><![CDATA[White Fragments (Cleansed by the Rays of the Sun)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/white-fragments-cleansed-by-the-rays-of-the-sun/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[It's been a while since I last uploaded as I recently moved to Austria and unfortunately couldn't take my six-string-friends with me. I went back to the UK for Christmas and was reunited with my telecaster. This little piece came together quite quickly after picking the guitar up again... Hope it sounds okay!]]></description>
            <googleplay:description><![CDATA[It's been a while since I last uploaded as I recently moved to Austria and unfortunately couldn't take my six-string-friends with me. I went back to the UK for Christmas and was reunited with my telecaster. This little piece came together quite quickly after picking the guitar up again... Hope it sounds okay!]]></googleplay:description>
            <itunes:summary><![CDATA[It's been a while since I last uploaded as I recently moved to Austria and unfortunately couldn't take my six-string-friends with me. I went back to the UK for Christmas and was reunited with my telecaster. This little piece came together quite quickly after picking the guitar up again... Hope it sounds okay!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/3/3/_/uploads/8813808/image_track/1711347/w1400_h1400_q70_ptrue_v2_----cropped_1515329187331.jpg" />
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            <guid isPermaLink="false">1711347</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 07 Jan 2018 13:46:30 +0100</pubDate>
                
                <atom:updated>2018-01-07T13:46:30+01:00</atom:updated>
                
            
            
            <itunes:duration>4:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 7: The Mariana Trench]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-7-the-mariana-trench/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/4/2/_/uploads/8813808/image_track/1453392/w1400_h1400_q70_ptrue_v2_----cropped_1500833242.jpg" />
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            <guid isPermaLink="false">1453392</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 23 Jul 2017 20:07:25 +0200</pubDate>
                
                <atom:updated>2017-07-23T20:07:25+02:00</atom:updated>
                
            
            
            <itunes:duration>2:10</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Don't Go Outside]]></title>
            <link>https://hearthis.at/joshua-insole-rl/dont-go-outside/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[A tribute to the late, great, George A. Romero. RIP.]]></description>
            <googleplay:description><![CDATA[A tribute to the late, great, George A. Romero. RIP.]]></googleplay:description>
            <itunes:summary><![CDATA[A tribute to the late, great, George A. Romero. RIP.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/5/9/_/uploads/8813808/image_track/1444805/w1400_h1400_q70_ptrue_v2_----cropped_1500671957.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/dont-go-outside/listen.mp3?s=A2B" length="2375261" />
            <guid isPermaLink="false">1444805</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 21 Jul 2017 23:19:17 +0200</pubDate>
                
                <atom:updated>2017-07-21T23:19:17+02:00</atom:updated>
                
            
            
            <itunes:duration>2:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 6: Smiling at the Imperfections]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-6-smiling-at-the-imperfections/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.<br />
<br />
"We sweat like boat builders and marvel at our work<br />
Smiling at the imperfections" <br />
<br />
 - Boat Builders, by A Wilhelm Scream]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.<br />
<br />
"We sweat like boat builders and marvel at our work<br />
Smiling at the imperfections" <br />
<br />
 - Boat Builders, by A Wilhelm Scream]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.

"We sweat like boat builders and marvel at our work
Smiling at the imperfections" 

 - Boat Builders, by A Wilhelm Scream]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/1/9/_/uploads/8813808/image_track/1369922/w1400_h1400_q70_ptrue_v2_----cropped_1498405913.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-session-6-smiling-at-the-imperfections/listen.mp3?s=YpR" length="2098990" />
            <guid isPermaLink="false">1369922</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 25 Jun 2017 17:51:55 +0200</pubDate>
                
                <atom:updated>2017-06-25T17:51:55+02:00</atom:updated>
                
            
            
            <itunes:duration>2:11</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 5: 03:19 am]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-sessions-5-0319-am/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/6/2/_/uploads/8813808/image_track/1364172/w1400_h1400_q70_ptrue_v2_----cropped_1497981262.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-sessions-5-0319-am/listen.mp3?s=9kH" length="2686222" />
            <guid isPermaLink="false">1364172</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 20 Jun 2017 19:54:25 +0200</pubDate>
                
                <atom:updated>2017-06-20T19:54:25+02:00</atom:updated>
                
            
            
            <itunes:duration>2:47</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 4: Machine, Machine]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-4-machine-machine/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/2/7/_/uploads/8813808/image_track/1354957/w1400_h1400_q70_ptrue_v2_----cropped_1497251724.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-session-4-machine-machine/listen.mp3?s=Gxi" length="3740733" />
            <guid isPermaLink="false">1354957</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 12 Jun 2017 09:15:27 +0200</pubDate>
                
                <atom:updated>2017-06-12T09:15:27+02:00</atom:updated>
                
            
            
            <itunes:duration>3:53</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 3: Good Question, Roger]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-3-good-question-roger/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/4/2/_/uploads/8813808/image_track/1354509/w1400_h1400_q70_ptrue_v2_----cropped_1497196241.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-session-3-good-question-roger/listen.mp3?s=M4U" length="1352932" />
            <guid isPermaLink="false">1354509</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 11 Jun 2017 17:50:43 +0200</pubDate>
                
                <atom:updated>2017-06-11T17:50:43+02:00</atom:updated>
                
            
            
            <itunes:duration>1:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 2: Blue Traffic Lights]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-2-blue-traffic-lights/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/8/5/_/uploads/8813808/image_track/1353755/w1400_h1400_q70_ptrue_v2_----cropped_1497122588.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-session-2-blue-traffic-lights/listen.mp3?s=cR4" length="3046503" />
            <guid isPermaLink="false">1353755</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 10 Jun 2017 20:36:21 +0200</pubDate>
                
                <atom:updated>2017-06-10T20:36:21+02:00</atom:updated>
                
            
            
            <itunes:duration>3:10</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Jam Session 1: This One's for the Night]]></title>
            <link>https://hearthis.at/joshua-insole-rl/jam-session-1-this-ones-for-the-night/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness. I intend to do this on a (semi) regular basis, alongside my normal stuff.]]></description>
            <googleplay:description><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness. I intend to do this on a (semi) regular basis, alongside my normal stuff.]]></googleplay:description>
            <itunes:summary><![CDATA[Unlike my other pieces, this was recorded on the spot with no prior writing. Most of the music is improvised (I went back through and attempted to play some accompanying music), hence the roughness. I intend to do this on a (semi) regular basis, alongside my normal stuff.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/5/_/uploads/8813808/image_track/1353756/w1400_h1400_q70_ptrue_v2_----cropped_1497122592.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/jam-session-1-this-ones-for-the-night/listen.mp3?s=Nlz" length="3027695" />
            <guid isPermaLink="false">1353756</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 09 Jun 2017 23:25:32 +0200</pubDate>
                
                <atom:updated>2017-06-09T23:25:32+02:00</atom:updated>
                
            
            
            <itunes:duration>3:09</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Drifting Through Spirals (ver. 2) (feat. Tomade)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/drifting-through-spirals-ver-2-feat-tomade/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[A reimagining of this track by Tomade (https://soundcloud.com/tom-guder), who added a few new touches such as cajon drums. I hope you like!]]></description>
            <googleplay:description><![CDATA[A reimagining of this track by Tomade (https://soundcloud.com/tom-guder), who added a few new touches such as cajon drums. I hope you like!]]></googleplay:description>
            <itunes:summary><![CDATA[A reimagining of this track by Tomade (https://soundcloud.com/tom-guder), who added a few new touches such as cajon drums. I hope you like!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/0/6/_/uploads/8813808/image_track/1353757/w1400_h1400_q70_ptrue_v2_----cropped_1497122600.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/drifting-through-spirals-ver-2-feat-tomade/listen.mp3?s=dOT" length="4353043" />
            <guid isPermaLink="false">1353757</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 26 Mar 2017 21:32:49 +0200</pubDate>
                
                <atom:updated>2017-03-26T21:32:49+02:00</atom:updated>
                
            
            
            <itunes:duration>4:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[She Is the Woods]]></title>
            <link>https://hearthis.at/joshua-insole-rl/she-is-the-woods/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/0/6/_/uploads/8813808/image_track/1353759/w1400_h1400_q70_ptrue_v2_----cropped_1497122603.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/she-is-the-woods/listen.mp3?s=dVJ" length="3329461" />
            <guid isPermaLink="false">1353759</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 11 Mar 2017 13:10:38 +0100</pubDate>
                
                <atom:updated>2017-03-11T13:10:38+01:00</atom:updated>
                
            
            
            <itunes:duration>3:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Drifting Through Spirals (Magellanic Clouds)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/drifting-through-spirals-magellanic-clouds/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/0/6/_/uploads/8813808/image_track/1353760/w1400_h1400_q70_ptrue_v2_----cropped_1497122608.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/drifting-through-spirals-magellanic-clouds/listen.mp3?s=ulQ" length="4366418" />
            <guid isPermaLink="false">1353760</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 25 Feb 2017 00:05:53 +0100</pubDate>
                
                <atom:updated>2017-02-25T00:05:53+01:00</atom:updated>
                
            
            
            <itunes:duration>4:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Travellers]]></title>
            <link>https://hearthis.at/joshua-insole-rl/travellers/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[I wrote this some time last year, but I wasn't really feeling it, hence why I didn't upload. Had a relisten recently and I didn't hate it, so I thought I'd share on the off-chance that someone likes it.]]></description>
            <googleplay:description><![CDATA[I wrote this some time last year, but I wasn't really feeling it, hence why I didn't upload. Had a relisten recently and I didn't hate it, so I thought I'd share on the off-chance that someone likes it.]]></googleplay:description>
            <itunes:summary><![CDATA[I wrote this some time last year, but I wasn't really feeling it, hence why I didn't upload. Had a relisten recently and I didn't hate it, so I thought I'd share on the off-chance that someone likes it.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/1/6/_/uploads/8813808/image_track/1353761/w1400_h1400_q70_ptrue_v2_----cropped_1497122611.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/travellers/listen.mp3?s=WqX" length="4156185" />
            <guid isPermaLink="false">1353761</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 09 Feb 2017 23:34:30 +0100</pubDate>
                
                <atom:updated>2017-02-09T23:34:30+01:00</atom:updated>
                
            
            
            <itunes:duration>4:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Gardens That Grow in Our Minds]]></title>
            <link>https://hearthis.at/joshua-insole-rl/the-gardens-that-grow-in-our-minds/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[A jazzy little piece I threw together earlier whilst procrastinating my 'real' work...]]></description>
            <googleplay:description><![CDATA[A jazzy little piece I threw together earlier whilst procrastinating my 'real' work...]]></googleplay:description>
            <itunes:summary><![CDATA[A jazzy little piece I threw together earlier whilst procrastinating my 'real' work...]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/1/6/_/uploads/8813808/image_track/1353762/w1400_h1400_q70_ptrue_v2_----cropped_1497122617.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/the-gardens-that-grow-in-our-minds/listen.mp3?s=R1L" length="2889350" />
            <guid isPermaLink="false">1353762</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 19 Jan 2017 17:49:05 +0100</pubDate>
                
                <atom:updated>2017-01-19T17:49:05+01:00</atom:updated>
                
            
            
            <itunes:duration>3:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Pluviophiles]]></title>
            <link>https://hearthis.at/joshua-insole-rl/pluviophiles/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[First thing I've recorded in over a month... I'm a bit rusty.]]></description>
            <googleplay:description><![CDATA[First thing I've recorded in over a month... I'm a bit rusty.]]></googleplay:description>
            <itunes:summary><![CDATA[First thing I've recorded in over a month... I'm a bit rusty.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/2/6/_/uploads/8813808/image_track/1353763/w1400_h1400_q70_ptrue_v2_----cropped_1497122620.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/pluviophiles/listen.mp3?s=QXv" length="0" />
            <guid isPermaLink="false">1353763</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 18 Jan 2017 19:38:16 +0100</pubDate>
                
                <atom:updated>2017-01-18T19:38:16+01:00</atom:updated>
                
            
            
            <itunes:duration>2:48</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Contemplations/Total Fire (feat. James Teesdale)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/contemplationstotal-fire-feat-james-teesdale/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[So, James (Lemons&Grapes) recently put vocals to this track. Enjoy!]]></description>
            <googleplay:description><![CDATA[So, James (Lemons&Grapes) recently put vocals to this track. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[So, James (Lemons&Grapes) recently put vocals to this track. Enjoy!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/2/6/_/uploads/8813808/image_track/1353764/w1400_h1400_q70_ptrue_v2_----cropped_1497122624.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/contemplationstotal-fire-feat-james-teesdale/listen.mp3?s=ktj" length="4448338" />
            <guid isPermaLink="false">1353764</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 08 Dec 2016 19:44:32 +0100</pubDate>
                
                <atom:updated>2016-12-08T19:44:32+01:00</atom:updated>
                
            
            
            <itunes:duration>4:38</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Flawed by Nature?]]></title>
            <link>https://hearthis.at/joshua-insole-rl/flawed-by-nature/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Bit of a 'warts and all' approach to recording with this one; all fingerpicked and recorded in one take to give it a vulnerable/human vibe.  Hope it doesn't sound too atrocious or sloppy!]]></description>
            <googleplay:description><![CDATA[Bit of a 'warts and all' approach to recording with this one; all fingerpicked and recorded in one take to give it a vulnerable/human vibe.  Hope it doesn't sound too atrocious or sloppy!]]></googleplay:description>
            <itunes:summary><![CDATA[Bit of a 'warts and all' approach to recording with this one; all fingerpicked and recorded in one take to give it a vulnerable/human vibe.  Hope it doesn't sound too atrocious or sloppy!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/2/6/_/uploads/8813808/image_track/1353765/w1400_h1400_q70_ptrue_v2_----cropped_1497122628.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/flawed-by-nature/listen.mp3?s=VQl" length="-1" />
            <guid isPermaLink="false">1353765</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 23 Nov 2016 22:58:12 +0100</pubDate>
                
                <atom:updated>2016-11-23T22:58:12+01:00</atom:updated>
                
            
            
            <itunes:duration>3:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Contemplations]]></title>
            <link>https://hearthis.at/joshua-insole-rl/contemplations/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[A really bare-bones/stripped-back track that'll hopefully be used in a future collaboration.]]></description>
            <googleplay:description><![CDATA[A really bare-bones/stripped-back track that'll hopefully be used in a future collaboration.]]></googleplay:description>
            <itunes:summary><![CDATA[A really bare-bones/stripped-back track that'll hopefully be used in a future collaboration.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/3/6/_/uploads/8813808/image_track/1353766/w1400_h1400_q70_ptrue_v2_----cropped_1497122633.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/contemplations/listen.mp3?s=CNi" length="4447920" />
            <guid isPermaLink="false">1353766</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 21 Nov 2016 00:54:12 +0100</pubDate>
                
                <atom:updated>2016-11-21T00:54:12+01:00</atom:updated>
                
            
            
            <itunes:duration>4:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Still/Picasso (feat. James Teesdale) [Remastered]]]></title>
            <link>https://hearthis.at/joshua-insole-rl/stillpicasso-feat-james-teesdale-remastered/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Another rather old track that James (Lemons&Grapes) recently put vocals to. Hope you like it!]]></description>
            <googleplay:description><![CDATA[Another rather old track that James (Lemons&Grapes) recently put vocals to. Hope you like it!]]></googleplay:description>
            <itunes:summary><![CDATA[Another rather old track that James (Lemons&Grapes) recently put vocals to. Hope you like it!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/3/6/_/uploads/8813808/image_track/1353767/w1400_h1400_q70_ptrue_v2_----cropped_1497122637.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/stillpicasso-feat-james-teesdale-remastered/listen.mp3?s=ZCJ" length="-1" />
            <guid isPermaLink="false">1353767</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 19 Nov 2016 23:51:23 +0100</pubDate>
                
                <atom:updated>2016-11-19T23:51:23+01:00</atom:updated>
                
            
            
            <itunes:duration>3:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Happiness (Crap Yoghurt) (feat. James Teesdale) [Remastered]]]></title>
            <link>https://hearthis.at/joshua-insole-rl/happiness-crap-yoghurt-feat-james-teesdale-remastered/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[I recorded this ages ago, hence the imperfect guitars. My mate James (Lemons&Grapes) recently put some vocals to it - so, here it is. Hope you like it!]]></description>
            <googleplay:description><![CDATA[I recorded this ages ago, hence the imperfect guitars. My mate James (Lemons&Grapes) recently put some vocals to it - so, here it is. Hope you like it!]]></googleplay:description>
            <itunes:summary><![CDATA[I recorded this ages ago, hence the imperfect guitars. My mate James (Lemons&Grapes) recently put some vocals to it - so, here it is. Hope you like it!]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/4/6/_/uploads/8813808/image_track/1353768/w1400_h1400_q70_ptrue_v2_----cropped_1497122641.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/happiness-crap-yoghurt-feat-james-teesdale-remastered/listen.mp3?s=Yqh" length="1970676" />
            <guid isPermaLink="false">1353768</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 11 Nov 2016 17:13:11 +0100</pubDate>
                
                <atom:updated>2016-11-11T17:13:11+01:00</atom:updated>
                
            
            
            <itunes:duration>2:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Can You Hear the Stars Screaming?]]></title>
            <link>https://hearthis.at/joshua-insole-rl/can-you-hear-the-stars-screaming/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/4/6/_/uploads/8813808/image_track/1353769/w1400_h1400_q70_ptrue_v2_----cropped_1497122645.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/can-you-hear-the-stars-screaming/listen.mp3?s=mVr" length="3670934" />
            <guid isPermaLink="false">1353769</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 30 Oct 2016 23:42:37 +0100</pubDate>
                
                <atom:updated>2016-10-30T23:42:37+01:00</atom:updated>
                
            
            
            <itunes:duration>3:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Stripping Away My Negative Personality (feat. James Teesdale) [Remastered]]]></title>
            <link>https://hearthis.at/joshua-insole-rl/stripping-away-my-negative-personality-feat-james-teesdale-remastered/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Collaboration with my mate James Teesdale (Lemons&Grapes). The instruments also hopefully sound a bit better, too.<br />
<br />
YouTube: https://www.youtube.com/watch?v=dcSyv1vxi2A]]></description>
            <googleplay:description><![CDATA[Collaboration with my mate James Teesdale (Lemons&Grapes). The instruments also hopefully sound a bit better, too.<br />
<br />
YouTube: https://www.youtube.com/watch?v=dcSyv1vxi2A]]></googleplay:description>
            <itunes:summary><![CDATA[Collaboration with my mate James Teesdale (Lemons&Grapes). The instruments also hopefully sound a bit better, too.

YouTube: https://www.youtube.com/watch?v=dcSyv1vxi2A]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/5/6/_/uploads/8813808/image_track/1353770/w1400_h1400_q70_ptrue_v2_----cropped_1497122650.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/stripping-away-my-negative-personality-feat-james-teesdale-remastered/listen.mp3?s=vcw" length="2638157" />
            <guid isPermaLink="false">1353770</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 28 Oct 2016 23:12:06 +0200</pubDate>
                
                <atom:updated>2016-10-28T23:12:06+02:00</atom:updated>
                
            
            
            <itunes:duration>2:44</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Stripping Away My Negative Personality]]></title>
            <link>https://hearthis.at/joshua-insole-rl/stripping-away-my-negative-personality/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[A little bit more of a bare-bones back.]]></description>
            <googleplay:description><![CDATA[A little bit more of a bare-bones back.]]></googleplay:description>
            <itunes:summary><![CDATA[A little bit more of a bare-bones back.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/5/6/_/uploads/8813808/image_track/1353771/w1400_h1400_q70_ptrue_v2_----cropped_1497122654.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/stripping-away-my-negative-personality/listen.mp3?s=GTO" length="2595525" />
            <guid isPermaLink="false">1353771</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 27 Oct 2016 22:59:02 +0200</pubDate>
                
                <atom:updated>2016-10-27T22:59:02+02:00</atom:updated>
                
            
            
            <itunes:duration>2:42</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Oscillations]]></title>
            <link>https://hearthis.at/joshua-insole-rl/oscillations/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/5/6/_/uploads/8813808/image_track/1353772/w1400_h1400_q70_ptrue_v2_----cropped_1497122659.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/oscillations/listen.mp3?s=m4D" length="0" />
            <guid isPermaLink="false">1353772</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 17 Oct 2016 14:01:12 +0200</pubDate>
                
                <atom:updated>2016-10-17T14:01:12+02:00</atom:updated>
                
            
            
            <itunes:duration>3:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Happiness (Crap Yoghurt)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/happiness-crap-yoghurt/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[This is one of the first recordings I made, hence the slight crapness...]]></description>
            <googleplay:description><![CDATA[This is one of the first recordings I made, hence the slight crapness...]]></googleplay:description>
            <itunes:summary><![CDATA[This is one of the first recordings I made, hence the slight crapness...]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/6/6/_/uploads/8813808/image_track/1353773/w1400_h1400_q70_ptrue_v2_----cropped_1497122663.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/joshua-insole-rl/happiness-crap-yoghurt/listen.mp3?s=Bqo" length="1969422" />
            <guid isPermaLink="false">1353773</guid>
            <category><![CDATA[Sounds]]></category>
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                <pubDate>Sun, 16 Oct 2016 18:32:20 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:32:20+02:00</atom:updated>
                
            
            
            <itunes:duration>2:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[You Smell Like Blue]]></title>
            <link>https://hearthis.at/joshua-insole-rl/you-smell-like-blue/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[This was the second one I made. Crapness remains, although a slight improvement (I think).]]></description>
            <googleplay:description><![CDATA[This was the second one I made. Crapness remains, although a slight improvement (I think).]]></googleplay:description>
            <itunes:summary><![CDATA[This was the second one I made. Crapness remains, although a slight improvement (I think).]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/6/6/_/uploads/8813808/image_track/1353774/w1400_h1400_q70_ptrue_v2_----cropped_1497122667.jpg" />
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                <pubDate>Sun, 16 Oct 2016 18:31:52 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:31:52+02:00</atom:updated>
                
            
            
            <itunes:duration>1:39</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Open Window that Lets the Rain In]]></title>
            <link>https://hearthis.at/joshua-insole-rl/the-open-window-that-lets-the-rain-in/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sun, 16 Oct 2016 18:31:28 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:31:28+02:00</atom:updated>
                
            
            
            <itunes:duration>3:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Purple Sacrifices]]></title>
            <link>https://hearthis.at/joshua-insole-rl/purple-sacrifices/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sun, 16 Oct 2016 18:29:26 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:29:26+02:00</atom:updated>
                
            
            
            <itunes:duration>3:07</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Sleepylight (Green & Gold)]]></title>
            <link>https://hearthis.at/joshua-insole-rl/sleepylight-green-gold/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
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                <pubDate>Sun, 16 Oct 2016 18:28:58 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:28:58+02:00</atom:updated>
                
            
            
            <itunes:duration>2:28</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Stitching a Caesura into the Pulsebeat of the World]]></title>
            <link>https://hearthis.at/joshua-insole-rl/stitching-a-caesura-into-the-pulsebeat-of-the-world/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/8/6/_/uploads/8813808/image_track/1353778/w1400_h1400_q70_ptrue_v2_----cropped_1497122685.jpg" />
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                <pubDate>Sun, 16 Oct 2016 18:28:24 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:28:24+02:00</atom:updated>
                
            
            
            <itunes:duration>3:29</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Still]]></title>
            <link>https://hearthis.at/joshua-insole-rl/still/</link>
            <itunes:author><![CDATA[Joshua Insole]]></itunes:author>
            <description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></description>
            <googleplay:description><![CDATA[Hi! I'm Josh. I write and record all of my music in my bedroom, with limited equipment and little idea of what the hell I'm doing most of the time... Hopefully it's not too painful on the ears, and hopefully the recordings will get better as they go along. Enjoy!]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/8/6/_/uploads/8813808/image_track/1353779/w1400_h1400_q70_ptrue_v2_----cropped_1497122689.jpg" />
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                <pubDate>Sun, 16 Oct 2016 18:27:28 +0200</pubDate>
                
                <atom:updated>2016-10-16T18:27:28+02:00</atom:updated>
                
            
            
            <itunes:duration>3:05</itunes:duration>
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