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know if you take you know an heirloom Peruvian fingerling potato probably okay if you take a starchy Idaho Yukon potato probably not okay that's not how potatoes work then they're super star yeah at the frying is that yeah if you're eating you know some black rice or buckwheat or quinoa you're probably okay but if you're eating too much of that you're quickly will get out of ketosis because those are high in carbohydrates but they're for most people they're fine then beans the same thing you know if you want to be in ketosis it's gonna

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