<?xml version="1.0" encoding="UTF-8"?><rss xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
	<atom:link href="https://hearthis.at/futastar-klub/podcast/" rel="self" type="application/rss+xml" />
	<lastBuildDate>Thu, 23 Apr 2026 22:37:31 +0200</lastBuildDate>
	<title><![CDATA[Futástár Klub]]></title>
	<link>https://hearthis.at/futastar-klub/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of Futástár Klub]]></itunes:subtitle>
	<itunes:author><![CDATA[Futástár Klub]]></itunes:author>
	<googleplay:author><![CDATA[Futástár Klub]]></googleplay:author>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<googleplay:description><![CDATA[]]></googleplay:description>
	<description><![CDATA[]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[Futástár Klub]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
	</itunes:owner>
	<googleplay:image href="https://img.hearthis.at/2/3/1/_/uploads/9864377/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1610045360132.jpg"/>
	<itunes:image href="https://img.hearthis.at/2/3/1/_/uploads/9864377/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1610045360132.jpg" />
    <googleplay:owner>contact@hearthis.at</googleplay:owner>
	<image>
      <link>https://hearthis.at/futastar-klub/</link>
      <title>Futástár Klub</title>
      <url>https://img.hearthis.at/2/3/1/_/uploads/9864377/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1610045360132.jpg</url>
    </image>
	<googleplay:explicit>no</googleplay:explicit>
	<itunes:explicit>no</itunes:explicit>
	<category><![CDATA[Sounds]]></category>
	<googleplay:category text="Sounds"/>
	<itunes:category text="Sounds"/>
	<itunes:keywords><![CDATA[]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[A lépésszám (lépésfrekvencia) mítosz]]></title>
            <link>https://hearthis.at/futastar-klub/cadence/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/9/3/_/uploads/9864377/image_track/6574903/w1400_h1400_q70_ptrue_v2_----cropped_1645289705391.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/cadence/listen.mp3?s=luQ" length="67293033" />
            <guid isPermaLink="false">6574903</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 19 Feb 2022 17:54:33 +0100</pubDate>
                
                <atom:updated>2022-02-19T17:54:33+01:00</atom:updated>
                
            
            
            <itunes:duration>28:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mindent a rápihenésről (tapering)]]></title>
            <link>https://hearthis.at/futastar-klub/tapering/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/4/2/_/uploads/9864377/image_track/6558253/w1400_h1400_q70_ptrue_v2_----cropped_1644602156240.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/tapering/listen.mp3?s=A3C" length="49846560" />
            <guid isPermaLink="false">6558253</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 11 Feb 2022 18:37:57 +0100</pubDate>
                
                <atom:updated>2022-02-11T18:37:57+01:00</atom:updated>
                
            
            
            <itunes:duration>20:45</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A sejtszintű energiatermelés segítése B-vitaminokkal]]></title>
            <link>https://hearthis.at/futastar-klub/b-vitamin/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/9/9/_/uploads/9864377/image_track/6542852/w1400_h1400_q70_ptrue_v2_----cropped_1643997531997.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/b-vitamin/listen.mp3?s=2lc" length="40741696" />
            <guid isPermaLink="false">6542852</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 04 Feb 2022 18:58:30 +0100</pubDate>
                
                <atom:updated>2022-02-04T18:58:30+01:00</atom:updated>
                
            
            
            <itunes:duration>16:58</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Edzés éhgyomorral - előnyök és hátrányok]]></title>
            <link>https://hearthis.at/futastar-klub/ehgyomor/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/6/3/_/uploads/9864377/image_track/6514083/w1400_h1400_q70_ptrue_v2_----cropped_1642784445362.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/ehgyomor/listen.mp3?s=2ky" length="54797585" />
            <guid isPermaLink="false">6514083</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 21 Jan 2022 17:55:04 +0100</pubDate>
                
                <atom:updated>2022-01-21T17:55:04+01:00</atom:updated>
                
            
            
            <itunes:duration>22:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Regenerációs gyorssegély 3 nap alatt]]></title>
            <link>https://hearthis.at/futastar-klub/gyorssegely/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/8/1/_/uploads/9864377/image_track/6418166/w1400_h1400_q70_ptrue_v2_----cropped_1637946529187.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/gyorssegely/listen.mp3?s=NWj" length="40385770" />
            <guid isPermaLink="false">6418166</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 26 Nov 2021 18:05:53 +0100</pubDate>
                
                <atom:updated>2021-11-26T18:05:53+01:00</atom:updated>
                
            
            
            <itunes:duration>16:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Hőterápiás módszerek a regeneráció gyorsításához]]></title>
            <link>https://hearthis.at/futastar-klub/cold/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/8/7/_/uploads/9864377/image_track/6372856/w1400_h1400_q70_ptrue_v2_----cropped_1636389578782.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/cold/listen.mp3?s=oFs" length="40721128" />
            <guid isPermaLink="false">6372856</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 08 Nov 2021 17:33:50 +0100</pubDate>
                
                <atom:updated>2021-11-08T17:33:50+01:00</atom:updated>
                
            
            
            <itunes:duration>16:57</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Vashiányos vérszegénység kezelése - Győző-Molnár Anna]]></title>
            <link>https://hearthis.at/futastar-klub/gyozo-molnar-anna/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/0/4/_/uploads/9864377/image_track/6339263/w1400_h1400_q70_ptrue_v2_----cropped_1635164031401.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/gyozo-molnar-anna/listen.mp3?s=pWJ" length="62245590" />
            <guid isPermaLink="false">6339263</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 25 Oct 2021 14:13:04 +0200</pubDate>
                
                <atom:updated>2021-10-25T14:13:04+02:00</atom:updated>
                
            
            
            <itunes:duration>25:55</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A legfontosabb regenerációs eszköz: az alvás]]></title>
            <link>https://hearthis.at/futastar-klub/alvas/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/7/7/_/uploads/9864377/image_track/6325616/w1400_h1400_q70_ptrue_v2_----cropped_1634551516777.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/alvas/listen.mp3?s=i8N" length="67026919" />
            <guid isPermaLink="false">6325616</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 18 Oct 2021 12:04:53 +0200</pubDate>
                
                <atom:updated>2021-10-18T12:04:53+02:00</atom:updated>
                
            
            
            <itunes:duration>27:55</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Áttekintés a regenerációról]]></title>
            <link>https://hearthis.at/futastar-klub/futastar-reg/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/1/_/uploads/9864377/image_track/6303078/w1400_h1400_q70_ptrue_v2_----cropped_1633878276198.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/futastar-reg/listen.mp3?s=2DV" length="76864314" />
            <guid isPermaLink="false">6303078</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 10 Oct 2021 17:00:31 +0200</pubDate>
                
                <atom:updated>2021-10-10T17:00:31+02:00</atom:updated>
                
            
            
            <itunes:duration>32:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Beszélgetés Árvay Bálinttal – A jód szerepe az energiatermelésben és az általános egészségi állapotban]]></title>
            <link>https://hearthis.at/futastar-klub/arvay-balint/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/3/3/_/uploads/9864377/image_track/6270350/w1400_h1400_q70_ptrue_v2_----cropped_1632569715339.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/arvay-balint/listen.mp3?s=fbv" length="213088310" />
            <guid isPermaLink="false">6270350</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 25 Sep 2021 13:35:54 +0200</pubDate>
                
                <atom:updated>2021-09-25T13:35:54+02:00</atom:updated>
                
            
            
            <itunes:duration>1:28:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Beszélgetés Szász Mátéval (Synlab) – Sportolók számára szükséges vérkép vizsgálatok]]></title>
            <link>https://hearthis.at/futastar-klub/szaszmate/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/5/5/_/uploads/9864377/image_track/6248786/w1400_h1400_q70_ptrue_v2_----cropped_1631810328558.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/szaszmate/listen.mp3?s=Xmv" length="151887633" />
            <guid isPermaLink="false">6248786</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 16 Sep 2021 18:37:44 +0200</pubDate>
                
                <atom:updated>2021-09-16T18:37:44+02:00</atom:updated>
                
            
            
            <itunes:duration>1:03:17</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Fehérje és aminosav bevitel szabadidő-sportolók számára]]></title>
            <link>https://hearthis.at/futastar-klub/amino/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/8/2/_/uploads/9864377/image_track/6235287/w1400_h1400_q70_ptrue_v2_----cropped_1631281569280.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/amino/listen.mp3?s=XKm" length="81052547" />
            <guid isPermaLink="false">6235287</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 10 Sep 2021 15:44:44 +0200</pubDate>
                
                <atom:updated>2021-09-10T15:44:44+02:00</atom:updated>
                
            
            
            <itunes:duration>33:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Beszélgetés Molnár Dávid táplálkozástudományi tanácsadóval – Energianyerés és futás]]></title>
            <link>https://hearthis.at/futastar-klub/molnar-david/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/3/8/_/uploads/9864377/image_track/6177795/w1400_h1400_q70_ptrue_v2_----cropped_1629546156833.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/molnar-david/listen.mp3?s=80z" length="168505429" />
            <guid isPermaLink="false">6177795</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 21 Aug 2021 13:43:19 +0200</pubDate>
                
                <atom:updated>2021-08-21T13:43:19+02:00</atom:updated>
                
            
            
            <itunes:duration>1:10:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Beszélgetés Mester Károly agrármérnökkel - A lizin, a teljes kiőrlésű és az adalékos kenyér problematikája]]></title>
            <link>https://hearthis.at/futastar-klub/mester-karoly/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/6/2/_/uploads/9864377/image_track/6124663/w1400_h1400_q70_ptrue_v2_----cropped_1627839839263.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/mester-karoly/listen.mp3?s=g3m" length="309335640" />
            <guid isPermaLink="false">6124663</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 01 Aug 2021 19:46:06 +0200</pubDate>
                
                <atom:updated>2021-08-01T19:46:06+02:00</atom:updated>
                
            
            
            <itunes:duration>2:08:52</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Multivitaminok összehasonlítása]]></title>
            <link>https://hearthis.at/futastar-klub/multivitamin/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/4/5/_/uploads/9864377/image_track/6091228/w1400_h1400_q70_ptrue_v2_----cropped_1626544073544.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/multivitamin/listen.mp3?s=1U8" length="152824574" />
            <guid isPermaLink="false">6091228</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 17 Jul 2021 19:37:41 +0200</pubDate>
                
                <atom:updated>2021-07-17T19:37:41+02:00</atom:updated>
                
            
            
            <itunes:duration>1:03:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Edzésterv-elemzés 1. rész]]></title>
            <link>https://hearthis.at/futastar-klub/edzesterv-elemzes-1/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/2/3/_/uploads/9864377/image_track/5979356/w1400_h1400_q70_ptrue_v2_----cropped_1623093335324.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/edzesterv-elemzes-1/listen.mp3?s=ehX" length="213487801" />
            <guid isPermaLink="false">5979356</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 07 Jun 2021 21:15:02 +0200</pubDate>
                
                <atom:updated>2021-06-07T21:15:02+02:00</atom:updated>
                
            
            
            <itunes:duration>1:28:56</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Edzésterv-elemzés 2. rész]]></title>
            <link>https://hearthis.at/futastar-klub/edzestervelemzes-2/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/0/7/_/uploads/9864377/image_track/5929916/w1400_h1400_q70_ptrue_v2_----cropped_1621526150700.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/edzestervelemzes-2/listen.mp3?s=9jt" length="203101686" />
            <guid isPermaLink="false">5929916</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 20 May 2021 17:51:47 +0200</pubDate>
                
                <atom:updated>2021-05-20T17:51:47+02:00</atom:updated>
                
            
            
            <itunes:duration>1:24:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Periodizáció az edzéstervezésben]]></title>
            <link>https://hearthis.at/futastar-klub/periodizacio/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/4/2/_/uploads/9864377/image_track/5872480/w1400_h1400_q70_ptrue_v2_----cropped_1619722129249.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/periodizacio/listen.mp3?s=ZjN" length="120914159" />
            <guid isPermaLink="false">5872480</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 29 Apr 2021 20:44:50 +0200</pubDate>
                
                <atom:updated>2021-04-29T20:44:50+02:00</atom:updated>
                
            
            
            <itunes:duration>50:22</itunes:duration>
        </item>
        <item>
            <title><![CDATA[A Jack Daniels Running Formula megértése 1. rész]]></title>
            <link>https://hearthis.at/futastar-klub/jackdaniels1/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/2/8/_/uploads/9864377/image_track/5855605/w1400_h1400_q70_ptrue_v2_----cropped_1619264529823.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/jackdaniels1/listen.mp3?s=af9" length="51441719" />
            <guid isPermaLink="false">5855605</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 24 Apr 2021 13:40:02 +0200</pubDate>
                
                <atom:updated>2021-04-24T13:40:02+02:00</atom:updated>
                
            
            
            <itunes:duration>21:25</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló: Steve Magness – Training Philosophy]]></title>
            <link>https://hearthis.at/futastar-klub/trainingphilosophy/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/1/9/_/uploads/9864377/image_track/5846372/w1400_h1400_q70_ptrue_v2_----cropped_1619001174910.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/trainingphilosophy/listen.mp3?s=O2v" length="21062868" />
            <guid isPermaLink="false">5846372</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 21 Apr 2021 12:32:30 +0200</pubDate>
                
                <atom:updated>2021-04-21T12:32:30+02:00</atom:updated>
                
            
            
            <itunes:duration>8:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Edzésmódszerek - Folyamatos, szakaszos, fartlek]]></title>
            <link>https://hearthis.at/futastar-klub/edzesmodszerek/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/8/1/_/uploads/9864377/image_track/5839283/w1400_h1400_q70_ptrue_v2_----cropped_1618760407185.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/edzesmodszerek/listen.mp3?s=Jxt" length="79968248" />
            <guid isPermaLink="false">5839283</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 18 Apr 2021 17:27:19 +0200</pubDate>
                
                <atom:updated>2021-04-18T17:27:19+02:00</atom:updated>
                
            
            
            <itunes:duration>33:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Az edzésterhelés összetevői]]></title>
            <link>https://hearthis.at/futastar-klub/terhelesi-osszetevokmixdown/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/1/9/_/uploads/9864377/image_track/5831880/w1400_h1400_q70_ptrue_v2_----cropped_1618507474915.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/terhelesi-osszetevokmixdown/listen.mp3?s=pvB" length="45709575" />
            <guid isPermaLink="false">5831880</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 15 Apr 2021 19:23:25 +0200</pubDate>
                
                <atom:updated>2021-04-15T19:23:25+02:00</atom:updated>
                
            
            
            <itunes:duration>19:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Edzéstípusok és ezek edzéshatásai]]></title>
            <link>https://hearthis.at/futastar-klub/edzestipus/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/8/7/_/uploads/9864377/image_track/5819941/w1400_h1400_q70_ptrue_v2_----cropped_1618079213781.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/edzestipus/listen.mp3?s=WyJ" length="162541689" />
            <guid isPermaLink="false">5819941</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 10 Apr 2021 20:24:57 +0200</pubDate>
                
                <atom:updated>2021-04-10T20:24:57+02:00</atom:updated>
                
            
            
            <itunes:duration>1:07:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Hosszú futások szerepe a félmaratoni és maratoni felkészülésben]]></title>
            <link>https://hearthis.at/futastar-klub/hosszu-futas/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/4/6/_/uploads/9864377/image_track/5814522/w1400_h1400_q70_ptrue_v2_----cropped_1617896391648.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/hosszu-futas/listen.mp3?s=r6e" length="34606199" />
            <guid isPermaLink="false">5814522</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 08 Apr 2021 17:37:01 +0200</pubDate>
                
                <atom:updated>2021-04-08T17:37:01+02:00</atom:updated>
                
            
            
            <itunes:duration>14:24</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Brad Hudson: Run Faster from the 5K to the Marathon]]></title>
            <link>https://hearthis.at/futastar-klub/brad-hudson/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/0/6/_/uploads/9864377/image_track/5810046/w1400_h1400_q70_ptrue_v2_----cropped_1617805002608.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/brad-hudson/listen.mp3?s=H57" length="17673706" />
            <guid isPermaLink="false">5810046</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 07 Apr 2021 16:16:24 +0200</pubDate>
                
                <atom:updated>2021-04-07T16:16:24+02:00</atom:updated>
                
            
            
            <itunes:duration>7:20</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Legfőbb edzéselvek]]></title>
            <link>https://hearthis.at/futastar-klub/edzeselvek/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/7/8/_/uploads/9864377/image_track/5799523/w1400_h1400_q70_ptrue_v2_----cropped_1617460450879.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/edzeselvek/listen.mp3?s=7Yq" length="115596728" />
            <guid isPermaLink="false">5799523</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 03 Apr 2021 16:20:50 +0200</pubDate>
                
                <atom:updated>2021-04-03T16:20:50+02:00</atom:updated>
                
            
            
            <itunes:duration>48:09</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Fülöp Tibor - Különböző intenzitási tartományok élettani hatása]]></title>
            <link>https://hearthis.at/futastar-klub/fulop-tibor-futastar/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/5/1/_/uploads/9864377/image_track/5776887/w1400_h1400_q70_ptrue_v2_----cropped_1616865973150.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/fulop-tibor-futastar/listen.mp3?s=5pE" length="163345198" />
            <guid isPermaLink="false">5776887</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 27 Mar 2021 15:57:03 +0100</pubDate>
                
                <atom:updated>2021-03-27T15:57:03+01:00</atom:updated>
                
            
            
            <itunes:duration>1:08:03</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tejsav – Barát vagy ellenség 3. rész]]></title>
            <link>https://hearthis.at/futastar-klub/tejsav3/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/5/1/_/uploads/9864377/image_track/5767977/w1400_h1400_q70_ptrue_v2_----cropped_1616686224153.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/tejsav3/listen.mp3?s=8qh" length="44290634" />
            <guid isPermaLink="false">5767977</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 25 Mar 2021 16:27:28 +0100</pubDate>
                
                <atom:updated>2021-03-25T16:27:28+01:00</atom:updated>
                
            
            
            <itunes:duration>18:27</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Philip Maffetone: The Maffetone method]]></title>
            <link>https://hearthis.at/futastar-klub/maffetone/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/8/5/_/uploads/9864377/image_track/5756616/w1400_h1400_q70_ptrue_v2_----cropped_1616526292588.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/maffetone/listen.mp3?s=TJl" length="32106804" />
            <guid isPermaLink="false">5756616</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Mar 2021 20:04:58 +0100</pubDate>
                
                <atom:updated>2021-03-23T20:04:58+01:00</atom:updated>
                
            
            
            <itunes:duration>13:22</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Schuth Gábor - Hogyan lesz energia a szénhidrátokból és zsírokból?]]></title>
            <link>https://hearthis.at/futastar-klub/schuth-gabor-beszelgetes/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/3/4/_/uploads/9864377/image_track/5741475/w1400_h1400_q70_ptrue_v2_----cropped_1616322613430.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/schuth-gabor-beszelgetes/listen.mp3?s=fGK" length="89860711" />
            <guid isPermaLink="false">5741475</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 21 Mar 2021 11:28:31 +0100</pubDate>
                
                <atom:updated>2021-03-21T11:28:31+01:00</atom:updated>
                
            
            
            <itunes:duration>37:26</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tejsav – Barát vagy ellenség 2. rész]]></title>
            <link>https://hearthis.at/futastar-klub/tejsav-2/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/4/0/_/uploads/9864377/image_track/5730976/w1400_h1400_q70_ptrue_v2_----cropped_1616066318041.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/tejsav-2/listen.mp3?s=14y" length="25119436" />
            <guid isPermaLink="false">5730976</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 18 Mar 2021 12:18:07 +0100</pubDate>
                
                <atom:updated>2021-03-18T12:18:07+01:00</atom:updated>
                
            
            
            <itunes:duration>10:27</itunes:duration>
        </item>
        <item>
            <title><![CDATA[ATP és energiarendszerek]]></title>
            <link>https://hearthis.at/futastar-klub/atp/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/7/4/_/uploads/9864377/image_track/5722343/w1400_h1400_q70_ptrue_v2_----cropped_1615751100471.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/atp/listen.mp3?s=A0e" length="107069596" />
            <guid isPermaLink="false">5722343</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 14 Mar 2021 20:42:19 +0100</pubDate>
                
                <atom:updated>2021-03-14T20:42:19+01:00</atom:updated>
                
            
            
            <itunes:duration>44:36</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Tejsav – Barát vagy ellenség 1. rész]]></title>
            <link>https://hearthis.at/futastar-klub/laktat/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/1/0/_/uploads/9864377/image_track/5714182/w1400_h1400_q70_ptrue_v2_----cropped_1615488348014.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/laktat/listen.mp3?s=buP" length="24779592" />
            <guid isPermaLink="false">5714182</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 11 Mar 2021 19:45:23 +0100</pubDate>
                
                <atom:updated>2021-03-11T19:45:23+01:00</atom:updated>
                
            
            
            <itunes:duration>10:19</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Steve Magness: The Science of Running]]></title>
            <link>https://hearthis.at/futastar-klub/steve/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/4/3/_/uploads/9864377/image_track/5712312/w1400_h1400_q70_ptrue_v2_----cropped_1615416571343.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/steve/listen.mp3?s=HRX" length="22241787" />
            <guid isPermaLink="false">5712312</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 10 Mar 2021 23:39:45 +0100</pubDate>
                
                <atom:updated>2021-03-10T23:39:45+01:00</atom:updated>
                
            
            
            <itunes:duration>9:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Szénhidrátok és zsírok az energianyerésben]]></title>
            <link>https://hearthis.at/futastar-klub/szenhidratok-es-zsirok/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/4/_/uploads/9864377/image_track/5705064/w1400_h1400_q70_ptrue_v2_----cropped_1615197635498.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/szenhidratok-es-zsirok/listen.mp3?s=uhV" length="105809494" />
            <guid isPermaLink="false">5705064</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 08 Mar 2021 10:51:09 +0100</pubDate>
                
                <atom:updated>2021-03-08T10:51:09+01:00</atom:updated>
                
            
            
            <itunes:duration>44:05</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Katona Ágnes - Nyújtás, hengerezés, gyógytorna, manuálterápia szerepe a felkészülésben]]></title>
            <link>https://hearthis.at/futastar-klub/katona-agnes/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/7/0/_/uploads/9864377/image_track/5702088/w1400_h1400_q70_ptrue_v2_----cropped_1615126915077.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/katona-agnes/listen.mp3?s=Qz4" length="142512229" />
            <guid isPermaLink="false">5702088</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 07 Mar 2021 14:37:08 +0100</pubDate>
                
                <atom:updated>2021-03-07T14:37:08+01:00</atom:updated>
                
            
            
            <itunes:duration>59:22</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Izomrost típusok – Az energiarendszerek alapjai]]></title>
            <link>https://hearthis.at/futastar-klub/izomrost/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/6/5/_/uploads/9864377/image_track/5694725/w1400_h1400_q70_ptrue_v2_----cropped_1614888553566.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/izomrost/listen.mp3?s=NID" length="44495116" />
            <guid isPermaLink="false">5694725</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 04 Mar 2021 21:08:41 +0100</pubDate>
                
                <atom:updated>2021-03-04T21:08:41+01:00</atom:updated>
                
            
            
            <itunes:duration>18:32</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Stépán Zsolt / Podiart - Pronáció, talpbetétek, sérülésmegelőzés 2. rész]]></title>
            <link>https://hearthis.at/futastar-klub/podiart-2kor/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/5/3/_/uploads/9864377/image_track/5679189/w1400_h1400_q70_ptrue_v2_----cropped_1614445848351.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/podiart-2kor/listen.mp3?s=oi8" length="118996078" />
            <guid isPermaLink="false">5679189</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 27 Feb 2021 18:08:50 +0100</pubDate>
                
                <atom:updated>2021-02-27T18:08:50+01:00</atom:updated>
                
            
            
            <itunes:duration>49:34</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Thomas W. Myers: Anatomy Trains]]></title>
            <link>https://hearthis.at/futastar-klub/konyvajanlo-anatomy-trains/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/6/5/3/_/uploads/9864377/image_track/5676405/w1400_h1400_q70_ptrue_v2_----cropped_1614350547356.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/konyvajanlo-anatomy-trains/listen.mp3?s=qvd" length="46093642" />
            <guid isPermaLink="false">5676405</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 26 Feb 2021 15:33:50 +0100</pubDate>
                
                <atom:updated>2021-02-26T15:33:50+01:00</atom:updated>
                
            
            
            <itunes:duration>19:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Sportitalok – Izotónia, hipotónia, hipertónia]]></title>
            <link>https://hearthis.at/futastar-klub/sportitalokmixdown/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/8/5/_/uploads/9864377/image_track/5491938/w1400_h1400_q70_ptrue_v2_----cropped_1610045441580.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/sportitalokmixdown/listen.mp3?s=fhR" length="16149532" />
            <guid isPermaLink="false">5491938</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:59 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:59+01:00</atom:updated>
                
            
            
            <itunes:duration>11:12</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Túlfrissítés - Kindl Gábor - Facebook Live 2021.01.09.]]></title>
            <link>https://hearthis.at/futastar-klub/kindl-podcast/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/2/0/_/uploads/9864377/image_track/5498157/w1400_h1400_q70_ptrue_v2_----cropped_1610224085028.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/kindl-podcast/listen.mp3?s=YdL" length="153079906" />
            <guid isPermaLink="false">5498157</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:57 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:57+01:00</atom:updated>
                
            
            
            <itunes:duration>1:03:46</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Milyen és mennyi D-vitamint érdemes szedni?]]></title>
            <link>https://hearthis.at/futastar-klub/d-vitamin/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/4/9/_/uploads/9864377/image_track/5503689/w1400_h1400_q70_ptrue_v2_----cropped_1610362764942.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/d-vitamin/listen.mp3?s=F6q" length="29118322" />
            <guid isPermaLink="false">5503689</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:55 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:55+01:00</atom:updated>
                
            
            
            <itunes:duration>12:07</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Útmutató a verseny alatti szénhidrát-fogyasztáshoz]]></title>
            <link>https://hearthis.at/futastar-klub/szenhidrat-frissites/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/6/3/_/uploads/9864377/image_track/5512319/w1400_h1400_q70_ptrue_v2_----cropped_1610627207365.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/szenhidrat-frissites/listen.mp3?s=96U" length="38964557" />
            <guid isPermaLink="false">5512319</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:52 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:52+01:00</atom:updated>
                
            
            
            <itunes:duration>27:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Lean Fueling - Szénhidrát csökkentett frissítés, szénhidrát lemerítő edzések]]></title>
            <link>https://hearthis.at/futastar-klub/lean-fueling/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/0/6/_/uploads/9864377/image_track/5520185/w1400_h1400_q70_ptrue_v2_----cropped_1610825469608.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/lean-fueling/listen.mp3?s=Wsw" length="167211836" />
            <guid isPermaLink="false">5520185</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:49 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:49+01:00</atom:updated>
                
            
            
            <itunes:duration>1:09:40</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mi történik a szervezetben futás közben?]]></title>
            <link>https://hearthis.at/futastar-klub/belso-kornyezet/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/3/4/_/uploads/9864377/image_track/5533367/w1400_h1400_q70_ptrue_v2_----cropped_1611227443434.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/belso-kornyezet/listen.mp3?s=lWD" length="17687542" />
            <guid isPermaLink="false">5533367</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:45 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:45+01:00</atom:updated>
                
            
            
            <itunes:duration>12:16</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Futástár Klub élő adás - MacPherson Éva - Természetes frissítés]]></title>
            <link>https://hearthis.at/futastar-klub/macpherson-eva/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/5/8/_/uploads/9864377/image_track/5547869/w1400_h1400_q70_ptrue_v2_----cropped_1611428754859.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/macpherson-eva/listen.mp3?s=xME" length="195349619" />
            <guid isPermaLink="false">5547869</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:40 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:40+01:00</atom:updated>
                
            
            
            <itunes:duration>1:21:23</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló: Tim Noakes - Waterlogged]]></title>
            <link>https://hearthis.at/futastar-klub/waterlogged/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/9/7/_/uploads/9864377/image_track/5556887/w1400_h1400_q70_ptrue_v2_----cropped_1611691236798.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/waterlogged/listen.mp3?s=Noi" length="46069666" />
            <guid isPermaLink="false">5556887</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:36 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:36+01:00</atom:updated>
                
            
            
            <itunes:duration>19:11</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Mennyi fehérjére van szükség frissítéshez?]]></title>
            <link>https://hearthis.at/futastar-klub/feherjebevitel/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/2/5/_/uploads/9864377/image_track/5561279/w1400_h1400_q70_ptrue_v2_----cropped_1611830551521.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/feherjebevitel/listen.mp3?s=TB7" length="15888654" />
            <guid isPermaLink="false">5561279</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:30 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:30+01:00</atom:updated>
                
            
            
            <itunes:duration>11:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Futástár Klub élő adás - Frissítés veszélyei - 2021.01.30.]]></title>
            <link>https://hearthis.at/futastar-klub/futastar-elo-adas-2021-01-30/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/1/9/_/uploads/9864377/image_track/5569451/w1400_h1400_q70_ptrue_v2_----cropped_1612031475918.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/futastar-elo-adas-2021-01-30/listen.mp3?s=kjv" length="112541028" />
            <guid isPermaLink="false">5569451</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:28 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:28+01:00</atom:updated>
                
            
            
            <itunes:duration>46:53</itunes:duration>
        </item>
        <item>
            <title><![CDATA[IT szalag szindróma kialakulása és kezelése]]></title>
            <link>https://hearthis.at/futastar-klub/itbs/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/6/8/_/uploads/9864377/image_track/5589635/w1400_h1400_q70_ptrue_v2_----cropped_1612385603865.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/itbs/listen.mp3?s=fE0" length="40585848" />
            <guid isPermaLink="false">5589635</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:12 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:12+01:00</atom:updated>
                
            
            
            <itunes:duration>28:10</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Futástár Klub élő adás - Futósérülések természete]]></title>
            <link>https://hearthis.at/futastar-klub/futoserulesek-termeszete/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/3/1/_/uploads/9864377/image_track/5598813/w1400_h1400_q70_ptrue_v2_----cropped_1612636120139.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/futoserulesek-termeszete/listen.mp3?s=d4a" length="141632842" />
            <guid isPermaLink="false">5598813</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:05:07 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:05:07+01:00</atom:updated>
                
            
            
            <itunes:duration>59:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Christopher McDougall: Futni születtünk (Born to run)]]></title>
            <link>https://hearthis.at/futastar-klub/borntorunpodcast/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/9/8/_/uploads/9864377/image_track/5611644/w1400_h1400_q70_ptrue_v2_----cropped_1612897288892.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/borntorunpodcast/listen.mp3?s=jaS" length="30816555" />
            <guid isPermaLink="false">5611644</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:04:57 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:04:57+01:00</atom:updated>
                
            
            
            <itunes:duration>12:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Könyvajánló - Dr. Osváth Péter: Sportélettan, Sportegészségtan]]></title>
            <link>https://hearthis.at/futastar-klub/osvathpeter/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/5/3/_/uploads/9864377/image_track/5611672/w1400_h1400_q70_ptrue_v2_----cropped_1612897918355.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/osvathpeter/listen.mp3?s=y4J" length="19530074" />
            <guid isPermaLink="false">5611672</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:04:09 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:04:09+01:00</atom:updated>
                
            
            
            <itunes:duration>8:08</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Sípcsonti fájdalom, sípcsonti csonthártyagyulladás (Shin splints, vagy Medial Tibial Stress Syndrome (MTSS))]]></title>
            <link>https://hearthis.at/futastar-klub/csonthartyagyulladas/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/0/1/5/_/uploads/9864377/image_track/5621259/w1400_h1400_q70_ptrue_v2_----cropped_1613074959510.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/csonthartyagyulladas/listen.mp3?s=IdR" length="38619366" />
            <guid isPermaLink="false">5621259</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:03:26 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:03:26+01:00</atom:updated>
                
            
            
            <itunes:duration>26:48</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Futástár Klub élő adás - Stépán Zsolt / Podiart - Pronáció, talpbetétek, sérülésmegelőzés 1. rész]]></title>
            <link>https://hearthis.at/futastar-klub/podiart/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/0/1/_/uploads/9864377/image_track/5630366/w1400_h1400_q70_ptrue_v2_----cropped_1613250930107.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/podiart/listen.mp3?s=lKB" length="132253533" />
            <guid isPermaLink="false">5630366</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:02:43 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:02:43+01:00</atom:updated>
                
            
            
            <itunes:duration>55:06</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Futástár Klub adás - Olosz József / Sherlock rehab - Hogyan befolyásolhatják évtizedekkel korábbi műtétek, törések a különböző futósérülések kialakulását?]]></title>
            <link>https://hearthis.at/futastar-klub/sherlock/</link>
            <itunes:author><![CDATA[Futástár Klub]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/8/5/_/uploads/9864377/image_track/5654182/w1400_h1400_q70_ptrue_v2_----cropped_1613862173585.jpg" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/futastar-klub/sherlock/listen.mp3?s=41a" length="139893858" />
            <guid isPermaLink="false">5654182</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 23 Feb 2021 11:00:29 +0100</pubDate>
                
                <atom:updated>2021-02-23T11:00:29+01:00</atom:updated>
                
            
            
            <itunes:duration>58:17</itunes:duration>
        </item>
    </channel>
</rss>