Fri, 24 Apr 2026 02:00:46 +0200 https://hearthis.at/femalesinfinefettle-rx/ en-EN hello@femalesinfinefettle.com hello@femalesinfinefettle.com https://hearthis.at/femalesinfinefettle-rx/ https://img.hearthis.at/2/4/9/_/uploads/8854184/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1525638507942.jpg no no https://hearthis.at/femalesinfinefettle-rx/017/
We cover some great tips on how to reverse the effects of Seasonal Affective Disorder (SAD), including how to use light therapy effectively, which specific Vitamin D test you want to have checked, how eating seasonally can help keep your body and mind in balance, and what sort of movement is most beneficial for you during this time of year.

Be sure to join us!]]>
We cover some great tips on how to reverse the effects of Seasonal Affective Disorder (SAD), including how to use light therapy effectively, which specific Vitamin D test you want to have checked, how eating seasonally can help keep your body and mind in balance, and what sort of movement is most beneficial for you during this time of year.

Be sure to join us!]]> 1619490 no no Mon, 06 Nov 2017 03:00:00 +0100 2017-11-06T03:00:00+01:00 13:56 https://hearthis.at/femalesinfinefettle-rx/015/
The holidays can be an interesting time for people. I say “interesting”, because for some, they look forward to it ALL year! They can’t wait to pull out their boxes of lights, decor and yard fixtures and schedule out their favorite festive flicks, line up their holiday tunes, and color code their garments.

For others… they could take it or leave it.

And still for others, it can be a serious time of stress, anxiety, guilt and even shame.

Join Dr. Michelle, as she talks about some strategies to help make this holiday season stress-free.]]>
The holidays can be an interesting time for people. I say “interesting”, because for some, they look forward to it ALL year! They can’t wait to pull out their boxes of lights, decor and yard fixtures and schedule out their favorite festive flicks, line up their holiday tunes, and color code their garments.

For others… they could take it or leave it.

And still for others, it can be a serious time of stress, anxiety, guilt and even shame.

Join Dr. Michelle, as she talks about some strategies to help make this holiday season stress-free.]]> 1599502 no no Mon, 23 Oct 2017 03:00:00 +0200 2017-10-23T03:00:00+02:00 10:44 https://hearthis.at/femalesinfinefettle-rx/014/
This week we have the pleasure of interviewing whole foods chef Lauren Chandler, who has traveled the globe helping individuals and families grow healthier and happier through learning to cook.]]>
This week we have the pleasure of interviewing whole foods chef Lauren Chandler, who has traveled the globe helping individuals and families grow healthier and happier through learning to cook.]]> 1589289 no no Mon, 16 Oct 2017 03:00:00 +0200 2017-10-16T03:00:00+02:00 24:05 https://hearthis.at/femalesinfinefettle-rx/012/
Join Dr. Michelle and Ashlie Rose this week as they offer ways to create a more seasonal diet - easily, within budget, and all while having fun and expanding your health community!]]>
Join Dr. Michelle and Ashlie Rose this week as they offer ways to create a more seasonal diet - easily, within budget, and all while having fun and expanding your health community!]]> 1567386 no no Mon, 02 Oct 2017 03:00:00 +0200 2017-10-02T03:00:00+02:00 12:22 https://hearthis.at/femalesinfinefettle-rx/011/
Before heading to Dr. Google or your PCP, join Dr. Michelle and Ashlie Rose in this week’s episode to see if your environment and mental state are benefitting (or minimizing) your concentration.

And stay tuned to the end of the episode to hear about your freebie!]]>
Before heading to Dr. Google or your PCP, join Dr. Michelle and Ashlie Rose in this week’s episode to see if your environment and mental state are benefitting (or minimizing) your concentration.

And stay tuned to the end of the episode to hear about your freebie!]]> 1557057 no no Mon, 25 Sep 2017 03:00:00 +0200 2017-09-25T03:00:00+02:00 13:44 https://hearthis.at/femalesinfinefettle-rx/009/
Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable.

Join Dr. Michelle and Ashlie Rose in this week's episode as we discuss the ways in which health tech can empower and educate.]]>
Oftentimes the best way to start is to keep it simple and it has never been easier with the assistance of health technology. Start by tracking ONE health goal, like your water intake, and get an app that lets you connect to your health care team to stay accountable.

Join Dr. Michelle and Ashlie Rose in this week's episode as we discuss the ways in which health tech can empower and educate.]]> 1542247 no no Mon, 11 Sep 2017 20:03:00 +0200 2017-09-11T20:03:00+02:00 13:02 https://hearthis.at/femalesinfinefettle-rx/e008/
As busy ladies, it’s not uncommon for us to be dealing with “one thing after another” and have “no time for anything else”. We can feel exhausted, stressed and strained to our limits, at times, but it’s time to STOP!

Learn how to effectively batch your time, at the right time, with Dr. Michelle and Ashlie Rose in this week’s episode. ]]>
As busy ladies, it’s not uncommon for us to be dealing with “one thing after another” and have “no time for anything else”. We can feel exhausted, stressed and strained to our limits, at times, but it’s time to STOP!

Learn how to effectively batch your time, at the right time, with Dr. Michelle and Ashlie Rose in this week’s episode. ]]> 1532800 no no Mon, 04 Sep 2017 03:00:00 +0200 2017-09-04T03:00:00+02:00 13:05 https://hearthis.at/femalesinfinefettle-rx/e007-top-10-tips-to-keep-you-in-tip-top-shape-through-sneeze-season/
Dr. Michelle shares 10 Tips to keep you as fit as a fiddle during sneeze season. And be sure to get the freebie - Dr. Michelle’s Sleep Hygiene Handout, where she walks you through tips and strategies to get the most restorative sleep you’ve ever had. ]]>
Dr. Michelle shares 10 Tips to keep you as fit as a fiddle during sneeze season. And be sure to get the freebie - Dr. Michelle’s Sleep Hygiene Handout, where she walks you through tips and strategies to get the most restorative sleep you’ve ever had. ]]> 1523296 no no Mon, 28 Aug 2017 03:00:00 +0200 2017-08-28T03:00:00+02:00 16:44 https://hearthis.at/femalesinfinefettle-rx/e006/ 1507382 no no Mon, 21 Aug 2017 12:43:00 +0200 2017-08-21T12:43:00+02:00 24:42 https://hearthis.at/femalesinfinefettle-rx/e005/
The truth is, we’re not victims, because over 98% of our genetic blueprint can be modified! It’s called epigenetics.

So what is epigenetics? In this episode, we'll talk about how our genes can change their expression without altering our genetic code. This means that the choices we make can actually “turn up” good genes while “turning down” or even silencing “bad” genes.

BUT this also means, that we can make choices that do the opposite, right? We can end up turning up the bad genes and turning down the good genes, which can lead to various diseases or pathological conditions.

Check out this episode to learn more about how you can change the trajectory of your health, starting today!]]>
The truth is, we’re not victims, because over 98% of our genetic blueprint can be modified! It’s called epigenetics.

So what is epigenetics? In this episode, we'll talk about how our genes can change their expression without altering our genetic code. This means that the choices we make can actually “turn up” good genes while “turning down” or even silencing “bad” genes.

BUT this also means, that we can make choices that do the opposite, right? We can end up turning up the bad genes and turning down the good genes, which can lead to various diseases or pathological conditions.

Check out this episode to learn more about how you can change the trajectory of your health, starting today!]]> 1498254 no no Mon, 14 Aug 2017 03:00:00 +0200 2017-08-14T03:00:00+02:00 13:12 https://hearthis.at/femalesinfinefettle-rx/e004/
If we’re being honest, I’d venture to guess that, as entrepreneurs, we generally like what we do, and as a result, we actually end up stealing from our free time and spending quite a bit more than 25% of our day at a desk.

Because of that, it’s essential that, not only our space, but also our boundaries around this space, are carefully planned and curated. So in this episode, we’ll not only be touching on the basics of ergonomics, eye strain and repetitive motion injuries, but also about mental and emotional boundaries, toxic relationships and the difference between urgent and important tasks. ]]>
If we’re being honest, I’d venture to guess that, as entrepreneurs, we generally like what we do, and as a result, we actually end up stealing from our free time and spending quite a bit more than 25% of our day at a desk.

Because of that, it’s essential that, not only our space, but also our boundaries around this space, are carefully planned and curated. So in this episode, we’ll not only be touching on the basics of ergonomics, eye strain and repetitive motion injuries, but also about mental and emotional boundaries, toxic relationships and the difference between urgent and important tasks. ]]> 1480214 no no Mon, 07 Aug 2017 03:00:00 +0200 2017-08-07T03:00:00+02:00 16:00