Ambient Francisco Sánchez
Relax

Close your eyes.
Because you are going to learn to deepen in your interior.
You will use it to relax your heart, and breathing of course.
But above all, it will help you achieve a deep and pleasant relaxation.
You will relax the heart and breathe slowly.
Now you are going to let yourself go.
Get ready to start, and above all, let yourself go...
Adopt your posture.
It loosens the legs, arms, neck, back and muscles of the face.
Control your breathing.
It inhales and expires very slowly.
And above all let yourself go,
Let yourself go....