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	<lastBuildDate>Fri, 03 Apr 2026 19:35:43 +0200</lastBuildDate>
	<title><![CDATA[DJ_sam]]></title>
	<link>https://hearthis.at/djsam/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of DJ_sam]]></itunes:subtitle>
	<itunes:author><![CDATA[DJ_sam]]></itunes:author>
	<googleplay:author><![CDATA[DJ_sam]]></googleplay:author>
	<itunes:summary><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></itunes:summary>
	<googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
	<description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[DJ_sam]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
	</itunes:owner>
	<googleplay:image href="https://img.hearthis.at/7/7/6/_/uploads/9234387/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1556566796677.jpg"/>
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    <googleplay:owner>contact@hearthis.at</googleplay:owner>
	<image>
      <link>https://hearthis.at/djsam/</link>
      <title>DJ_sam</title>
      <url>https://img.hearthis.at/7/7/6/_/uploads/9234387/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1556566796677.jpg</url>
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	<category><![CDATA[Sounds]]></category>
	<googleplay:category text="Sounds"/>
	<itunes:category text="Sounds"/>
	<itunes:keywords><![CDATA[]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[Italo.afrohouse.135.bpm]]></title>
            <link>https://hearthis.at/djsam/hdp-febbraio-mastering/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/7/6/_/uploads/9234387/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1556566796677.jpg" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 28 Feb 2026 13:52:49 +0100</pubDate>
                
                <atom:updated>2026-02-28T13:52:49+01:00</atom:updated>
                
            
            
            <itunes:duration>55:47</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Hdp_mushup_anni_90]]></title>
            <link>https://hearthis.at/djsam/djsamfitnesstrainingmotivationmusic135bpmcd1mushupanni90/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/5/7/0/_/uploads/9234387/image_track/11173393/w1400_h1400_q70_ptrue_v2_----cropped_1718469431075.jpg" />
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            <guid isPermaLink="false">11173393</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Sat, 15 Jun 2024 18:34:03 +0200</pubDate>
                
                <atom:updated>2024-06-15T18:34:03+02:00</atom:updated>
                
            
            
            <itunes:duration>52:45</itunes:duration>
        </item>
        <item>
            <title><![CDATA[BIG_ROOM_MINIMAL_135_bPM]]></title>
            <link>https://hearthis.at/djsam/djsamfitnesstrainingmotivationmusic135bpmcd2bigroomminimal/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/3/8/5/_/uploads/9234387/image_track/12007219/w1400_h1400_q70_ptrue_v2_m1744622143----cropped_1744622136583.jpg?m=1744622143" />
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            <category><![CDATA[Sounds]]></category>
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                <pubDate>Mon, 14 Apr 2025 11:13:53 +0200</pubDate>
                
                <atom:updated>2025-04-14T11:13:53+02:00</atom:updated>
                
            
            
            <itunes:duration>53:49</itunes:duration>
        </item>
        <item>
            <title><![CDATA[hdp_135_bpm_dance]]></title>
            <link>https://hearthis.at/djsam/djsam-hdppowermix2020new/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/2/6/_/uploads/9234387/image_track/11187812/w1400_h1400_q70_ptrue_v2_----cropped_1719245355627.jpg" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Mon, 24 Jun 2024 18:07:49 +0200</pubDate>
                
                <atom:updated>2024-06-24T18:07:49+02:00</atom:updated>
                
            
            
            <itunes:duration>53:37</itunes:duration>
        </item>
        <item>
            <title><![CDATA[HOUSE_135_bpM]]></title>
            <link>https://hearthis.at/djsam/mix59m20s-audio-joinercom/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/5/3/_/uploads/9234387/image_track/11548969/w1400_h1400_q70_ptrue_v2_m1733481922----cropped_1733481918357.jpg?m=1733481922" />
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            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Fri, 06 Dec 2024 11:41:25 +0100</pubDate>
                
                <atom:updated>2024-12-06T11:41:25+01:00</atom:updated>
                
            
            
            <itunes:duration>59:20</itunes:duration>
        </item>
        <item>
            <title><![CDATA[TECHNO_137_BPM_50_minutes+stretching]]></title>
            <link>https://hearthis.at/djsam/djsamak137bpmcd1/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hello guys,<br />
this is new podcast for fitness workout<br />
enjoy techno music !!! very strongerrr<br />
there is at the end one track for stretching <br />
;)]]></description>
            <googleplay:description><![CDATA[hello guys,<br />
this is new podcast for fitness workout<br />
enjoy techno music !!! very strongerrr<br />
there is at the end one track for stretching <br />
;)]]></googleplay:description>
            <itunes:summary><![CDATA[hello guys,
this is new podcast for fitness workout
enjoy techno music !!! very strongerrr
there is at the end one track for stretching 
;)]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/8/2/2/_/uploads/9234387/image_track/3166065/w1400_h1400_q70_ptrue_v2_----cropped_1559037721228.jpg" />
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            <guid isPermaLink="false">3166065</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 28 May 2019 12:04:17 +0200</pubDate>
                
                <atom:updated>2019-05-28T12:04:17+02:00</atom:updated>
                
            
            
            <itunes:duration>53:30</itunes:duration>
        </item>
        <item>
            <title><![CDATA[PSYTRANCE_137_bpm]]></title>
            <link>https://hearthis.at/djsam/totm02/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[**TOP OF THE MORNING**<br />
*EPISODE 02 *<br />
it is raccomanded for better cardio workout 137bpm (spinning - H.D.P. - functional activity- B.F.T- pump!)<br />
-- DJ SAM --]]></description>
            <googleplay:description><![CDATA[**TOP OF THE MORNING**<br />
*EPISODE 02 *<br />
it is raccomanded for better cardio workout 137bpm (spinning - H.D.P. - functional activity- B.F.T- pump!)<br />
-- DJ SAM --]]></googleplay:description>
            <itunes:summary><![CDATA[**TOP OF THE MORNING**
*EPISODE 02 *
it is raccomanded for better cardio workout 137bpm (spinning - H.D.P. - functional activity- B.F.T- pump!)
-- DJ SAM --]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/7/2/9/_/uploads/9234387/image_track/2868812/w1400_h1400_q70_ptrue_v2_----cropped_1551982263927.jpg" />
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            <guid isPermaLink="false">2868812</guid>
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            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Mon, 11 Mar 2019 11:49:03 +0100</pubDate>
                
                <atom:updated>2019-03-11T11:49:03+01:00</atom:updated>
                
            
            
            <itunes:duration>1:00:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[FULLON_PSYTRANCE_137_BPM]]></title>
            <link>https://hearthis.at/djsam/djsamdancetherapy138bpm/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[**To of the morning**<br />
*fitness  cardio podcast]]></description>
            <googleplay:description><![CDATA[**To of the morning**<br />
*fitness  cardio podcast]]></googleplay:description>
            <itunes:summary><![CDATA[**To of the morning**
*fitness  cardio podcast]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/4/5/2/_/uploads/9234387/image_track/2853802/w1400_h1400_q70_ptrue_v2_----cropped_1551535330254.jpg" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Tue, 28 May 2019 12:02:40 +0200</pubDate>
                
                <atom:updated>2019-05-28T12:02:40+02:00</atom:updated>
                
            
            
            <itunes:duration>1:00:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[MELODIC_HOUSE_127-132_bpm]]></title>
            <link>https://hearthis.at/djsam/totmspecial/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/2/3/2/_/uploads/9234387/image_track/2874450/w1400_h1400_q70_ptrue_v2_----cropped_1552298283232.jpg" />
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            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Mon, 11 Mar 2019 11:48:26 +0100</pubDate>
                
                <atom:updated>2019-03-11T11:48:26+01:00</atom:updated>
                
            
            
            <itunes:duration>59:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Dj_SAM_happy_techno_hardcore_150bpm]]></title>
            <link>https://hearthis.at/djsam/mix57m51s-audio-joiner.com/</link>
            <itunes:author><![CDATA[DJ_sam]]></itunes:author>
            <description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></description>
            <googleplay:description><![CDATA[hy guys!!
i will to be next music fitness trainer in italy, are u readY?
I love music and sport together and i hope that you listen my podcast while you are doing gym, running, or workout.
In Podcast's text you can find the BPM (beats for minute) so you can choise the best speed for your workout.
For example 137 bpm it's a strong, it is adapt for HDP (high definition power) or Body Pump!, it's music aggressive ;)  ]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/9/3/6/_/uploads/9234387/image_track/11548960/w1400_h1400_q70_ptrue_v2_----cropped_1733481434639.jpg" />
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                <pubDate>Fri, 06 Dec 2024 11:37:14 +0100</pubDate>
                
                <atom:updated>2024-12-06T11:37:14+01:00</atom:updated>
                
            
            
            <itunes:duration>57:51</itunes:duration>
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