For me, when I run, I try to keep a steady pace. Between 140-150 seems to be my hot zone, so I thought it would be easier if I had a steady mix at a steady pace.

Shout out to all my runners & marathoners. This one is for you!

Follow me on Instagram: @djjohnmichael
and on Mixcloud: mixcloud/com/johnmichaeldispirito

Programmed & Mixed by John Michael Di Spirito at Studio 26, Staten Island NY.

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