Fri, 03 Apr 2026 22:22:22 +0200 https://hearthis.at/ctCbyY9Q/ en-EN contact@hearthis.at contact@hearthis.at https://hearthis.at/ctCbyY9Q/ https://img.hearthis.at/2/4/5/_/uploads/1093688/image_user/w1400_h1400_q70_ptrue_v2_----cropped_1553341953542.jpg no no https://hearthis.at/ctCbyY9Q/change-your-cadance/ This is a Strength Energy Zone Spinning® hour. Controle and vary your heartbeat between 75% and 85%
Comments? Please write them to mee. Thanks]]> This is a Strength Energy Zone Spinning® hour. Controle and vary your heartbeat between 75% and 85%
Comments? Please write them to mee. Thanks]]> 587629 no no Mon, 07 Dec 2015 16:58:37 +0100 2015-12-07T16:58:37+01:00 1:04:26 https://hearthis.at/ctCbyY9Q/change-your-cadance/ This is a Strength Energy Zone Spinning® hour. Controle and vary your heartbeat between 75% and 85%
Comments? Please write them to mee. Thanks]]> This is a Strength Energy Zone Spinning® hour. Controle and vary your heartbeat between 75% and 85%
Comments? Please write them to mee. Thanks]]> 587557 no no Mon, 07 Dec 2015 14:46:57 +0100 2015-12-07T14:46:57+01:00 1:04:26 https://hearthis.at/ctCbyY9Q/split-in-half/
Have fun and get stronger.]]>
Have fun and get stronger.]]> 587559 no no Fri, 13 Nov 2015 16:49:30 +0100 2015-11-13T16:49:30+01:00 1:04:38 https://hearthis.at/ctCbyY9Q/double-dutch/
Track 01 Warm up at 65%
Track 02 Seated climb 75% go twice to handposition 3 for 30 seconds
Track 03 Standing climb 80% handposition 2 for the whole number
Track 04 Seated positon 80-85% speed up in the refrain
Track 05 Seated climb 85% half way 1 sprint of 30 seconds 92%
Track 06 Flat road at 80%, regrain running positon with the same resistance (M-Hr goes up)
Track 07 Climb 80%, instrumantal part go to handposition 3 and speed up to M-hr 85%
Track 08 Flat road at 75%
Track 09 Recover ag 65%
Track 10 Timeride at 80 %
Track 11 Running and swichtbacks 80-85%
Track 12 Flat road 80%and at the refrain (HUNTER) go to running at 85%
Track 13 8 counts flat, 8 standing, 8 counts handpos 3 (whole number) at 80%
Track 14 Feel free to move (1 sprint at 92%)
Track 15 cool down

Please leave any comment]]>
Track 01 Warm up at 65%
Track 02 Seated climb 75% go twice to handposition 3 for 30 seconds
Track 03 Standing climb 80% handposition 2 for the whole number
Track 04 Seated positon 80-85% speed up in the refrain
Track 05 Seated climb 85% half way 1 sprint of 30 seconds 92%
Track 06 Flat road at 80%, regrain running positon with the same resistance (M-Hr goes up)
Track 07 Climb 80%, instrumantal part go to handposition 3 and speed up to M-hr 85%
Track 08 Flat road at 75%
Track 09 Recover ag 65%
Track 10 Timeride at 80 %
Track 11 Running and swichtbacks 80-85%
Track 12 Flat road 80%and at the refrain (HUNTER) go to running at 85%
Track 13 8 counts flat, 8 standing, 8 counts handpos 3 (whole number) at 80%
Track 14 Feel free to move (1 sprint at 92%)
Track 15 cool down

Please leave any comment]]> 587560 no no Sun, 01 Nov 2015 22:34:50 +0100 2015-11-01T22:34:50+01:00 55:59 https://hearthis.at/ctCbyY9Q/spinning-in-strength/ Legmuscles
Heart
Lungs
Mind
all other is loss of power. Keep the pressure in the muscles constand
Have fun, be strong, feel good and have a whole lot of fun with the climbs and timerides.
Please leave anny comments

Greets,
Bert
Maddog Star 3]]> Legmuscles
Heart
Lungs
Mind
all other is loss of power. Keep the pressure in the muscles constand
Have fun, be strong, feel good and have a whole lot of fun with the climbs and timerides.
Please leave anny comments

Greets,
Bert
Maddog Star 3]]> 587561 no no Tue, 27 Oct 2015 20:52:25 +0100 2015-10-27T20:52:25+01:00 57:54 https://hearthis.at/ctCbyY9Q/no-boundries/ It it your journey
You choose your path
It is in your imagination
See, feel, hear and taste it.
Forget the past, don't think about the future.....ride in the present time.
This hour is all about recovery. Your max heartrate wil not exeed 70%. Soften your back and belly, breath in trough your nose. Let the gravity do its work. Drop your diaphragma and air wil flow into your lungs. Close your eyes
RELAX AND RECOVER]]> It it your journey
You choose your path
It is in your imagination
See, feel, hear and taste it.
Forget the past, don't think about the future.....ride in the present time.
This hour is all about recovery. Your max heartrate wil not exeed 70%. Soften your back and belly, breath in trough your nose. Let the gravity do its work. Drop your diaphragma and air wil flow into your lungs. Close your eyes
RELAX AND RECOVER]]> 587563 no no Wed, 16 Sep 2015 00:28:23 +0200 2015-09-16T00:28:23+02:00 1:10:13 https://hearthis.at/ctCbyY9Q/embrace-authum/ It is the season where the tree's losen their old leaves. We lose our old memories and rebuild our body with new energy for this periode.
Join me in this strength heartrate zone Spinning® hour. Clear your mind. Breath deep in and out. Let the movement take controle. You decide what you want to do. Let your body speak for itself. Close your eyes and imagine your own enviroment where you feel comfortable, Celebrate your feelings. Let there be no stress, just relaxation.
Inhale....................................
Exhale...................................
Inhale....................................
Exhale...................................
Inhale....................................
Exhale...................................]]> It is the season where the tree's losen their old leaves. We lose our old memories and rebuild our body with new energy for this periode.
Join me in this strength heartrate zone Spinning® hour. Clear your mind. Breath deep in and out. Let the movement take controle. You decide what you want to do. Let your body speak for itself. Close your eyes and imagine your own enviroment where you feel comfortable, Celebrate your feelings. Let there be no stress, just relaxation.
Inhale....................................
Exhale...................................
Inhale....................................
Exhale...................................
Inhale....................................
Exhale...................................]]> 587564 no no Sat, 12 Sep 2015 17:01:12 +0200 2015-09-12T17:01:12+02:00 56:32 https://hearthis.at/ctCbyY9Q/out-of-your-comfort-zone/ 587570 no no Sat, 29 Aug 2015 21:11:04 +0200 2015-08-29T21:11:04+02:00 59:56 https://hearthis.at/ctCbyY9Q/climb-time-flat/ 587571 no no Wed, 22 Jul 2015 21:49:25 +0200 2015-07-22T21:49:25+02:00 1:03:16 https://hearthis.at/ctCbyY9Q/feel-good-feel-better/ Be proud to sit on your bike. Be proud to give and recieve energy. This music wil cheer you up. Show me your smile. Be enthousiastic. Fuck the problems, they are not there for this hour. You are awsome,..............let me hear you shout it out loud...
YOU ARE>>>>>>>>>>>>>
I can't hear you.....YOU ARE>>>>>>>>>>
ONE MORE TIME!!!!!!!! YOU ARE>>>>>>>>>>
Now it is up to you....watch your heartrate. This is a strengthzone lesson. Control your heartrate between 75-85%. No more, no less. Keep the pressure in your muscles. And remember.....YOU ARE>>>>>>>>>>>>]]> Be proud to sit on your bike. Be proud to give and recieve energy. This music wil cheer you up. Show me your smile. Be enthousiastic. Fuck the problems, they are not there for this hour. You are awsome,..............let me hear you shout it out loud...
YOU ARE>>>>>>>>>>>>>
I can't hear you.....YOU ARE>>>>>>>>>>
ONE MORE TIME!!!!!!!! YOU ARE>>>>>>>>>>
Now it is up to you....watch your heartrate. This is a strengthzone lesson. Control your heartrate between 75-85%. No more, no less. Keep the pressure in your muscles. And remember.....YOU ARE>>>>>>>>>>>>]]> >>>>>>>>>>>> I can't hear you.....YOU ARE>>>>>>>>>> ONE MORE TIME!!!!!!!! YOU ARE>>>>>>>>>> Now it is up to you....watch your heartrate. This is a strengthzone lesson. Control your heartrate between 75-85%. No more, no less. Keep the pressure in your muscles. And remember.....YOU ARE>>>>>>>>>>>>]]> 587573 no no Mon, 20 Jul 2015 22:09:17 +0200 2015-07-20T22:09:17+02:00 59:04 https://hearthis.at/ctCbyY9Q/high-intensity-training-low-end/ Are you strong enough
Do you have the guts
Resist the pain and go with me in this High Intensity Training – low end. This lesson starts with some motivating music. The first 5 minutes are for your warming up. Then is really starts. Beat of the music is 64 rpm for the workout.
The first 3 minutes your heartrate will exceed to 80%, then 2 minutes back to 75%.
Then for 3 minutes up to 85% and then back to 80%. After this you will go crazy. Your muscles will protest. Your muscles will build op lactate and will acidify. It might hurt. You have the choise of beeing seated, stand up of......Your need of oxygen is huge, your heartrate in these 5 minutes blocks will be 3 minutes 92 % and then back to 85 % for 2 minutes. There is no time to recover…………..but at the end the hard music fades away and some easy listening comes out of the speakers. Your torment has come to an end. Relax, inhale, recover and be proud. You made it.]]> Are you strong enough
Do you have the guts
Resist the pain and go with me in this High Intensity Training – low end. This lesson starts with some motivating music. The first 5 minutes are for your warming up. Then is really starts. Beat of the music is 64 rpm for the workout.
The first 3 minutes your heartrate will exceed to 80%, then 2 minutes back to 75%.
Then for 3 minutes up to 85% and then back to 80%. After this you will go crazy. Your muscles will protest. Your muscles will build op lactate and will acidify. It might hurt. You have the choise of beeing seated, stand up of......Your need of oxygen is huge, your heartrate in these 5 minutes blocks will be 3 minutes 92 % and then back to 85 % for 2 minutes. There is no time to recover…………..but at the end the hard music fades away and some easy listening comes out of the speakers. Your torment has come to an end. Relax, inhale, recover and be proud. You made it.]]> 587575 no no Tue, 02 Jun 2015 20:55:00 +0200 2015-06-02T20:55:00+02:00 1:05:25 https://hearthis.at/ctCbyY9Q/top-40-spinning/ Sweat, make the floor weg........woehoeeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiiiiii]]> Sweat, make the floor weg........woehoeeeeeeeeeeeeeiiiiiiiiiiiiiiiiiiiiiii]]> 587577 no no Mon, 18 May 2015 17:56:48 +0200 2015-05-18T17:56:48+02:00 58:24 https://hearthis.at/ctCbyY9Q/lets-chill-in-the-strength-zone/ 587582 no no Wed, 15 Apr 2015 15:35:33 +0200 2015-04-15T15:35:33+02:00 1:01:26 https://hearthis.at/ctCbyY9Q/lets-go-spinning-in-the-80s/ 587585 no no Mon, 30 Mar 2015 17:17:12 +0200 2015-03-30T17:17:12+02:00 1:01:08 https://hearthis.at/ctCbyY9Q/cycle-into-spring-2015/ Get on your bike and start cycling. This hour is all about endurance. You will burn calories with your most reliable full.....fat. So stay between 75-80% of your max heartrate and enjoy the ride. You'r free to move on your bike, but keep your eye on your heartrate.]]> Get on your bike and start cycling. This hour is all about endurance. You will burn calories with your most reliable full.....fat. So stay between 75-80% of your max heartrate and enjoy the ride. You'r free to move on your bike, but keep your eye on your heartrate.]]> 587595 no no Mon, 16 Mar 2015 12:18:42 +0100 2015-03-16T12:18:42+01:00 1:10:16 https://hearthis.at/ctCbyY9Q/mahsup-your-spinner/ 587599 no no Sun, 08 Mar 2015 22:33:44 +0100 2015-03-08T22:33:44+01:00 56:21 https://hearthis.at/ctCbyY9Q/control-your-heartbeats/ After the warming up at 60% of you Max/Hr your heartbeats will be between 75 and 92%.
Keep your upper body relaxed, no strength in the muscles you do not use. No tension in your back, lower your shoulders, open your chest and breathe with your diaphragm.
In the lower heartrate zones, deep breaths through your nose and out through your mouth so you can lower your heartbeats.]]> After the warming up at 60% of you Max/Hr your heartbeats will be between 75 and 92%.
Keep your upper body relaxed, no strength in the muscles you do not use. No tension in your back, lower your shoulders, open your chest and breathe with your diaphragm.
In the lower heartrate zones, deep breaths through your nose and out through your mouth so you can lower your heartbeats.]]> 587606 no no Wed, 11 Feb 2015 15:01:23 +0100 2015-02-11T15:01:23+01:00 57:17 https://hearthis.at/ctCbyY9Q/what-goes-up-must-come-down/ There are 4 climbs to be done in these 60 minutes. Afther each climb the road goes down/flat. There you have a choise, however, you stay in active cyclingmode. Be aware of your climbingtalent. Dare yourself. Be powerfull and have no fair of those 4 hills. The last number is a combination of flat and cooling down. The last at about minut 57.
Again, have a lot of fun and untill nex time.]]> There are 4 climbs to be done in these 60 minutes. Afther each climb the road goes down/flat. There you have a choise, however, you stay in active cyclingmode. Be aware of your climbingtalent. Dare yourself. Be powerfull and have no fair of those 4 hills. The last number is a combination of flat and cooling down. The last at about minut 57.
Again, have a lot of fun and untill nex time.]]> 587619 no no Fri, 09 Jan 2015 15:25:29 +0100 2015-01-09T15:25:29+01:00 1:02:00