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        <item>
            <title><![CDATA[TUGETAB RWOIK WILSON KIPSANG]]></title>
            <link>https://hearthis.at/cheruiyothq/tugetab-rwoik-wilson-kipsang/</link>
            <itunes:author><![CDATA[CheruiyotHQ]]></itunes:author>
            <description><![CDATA[Wilson Kipsang is  the former world record holder in the marathon with a time of 2:03:23, which he set at the 2013 Berlin Marathon. He has run under 2 hours 4 minutes for the marathon on four separate occasions.<br />
<br />
Kipsang is a two-time winner of the Frankfurt Marathon (2010 and 2011) and has also won the London Marathon (2012 and 2014), New York Marathon (2014), and Tokyo Marathon (2017). He holds the twelfth best time over the half marathon distance (58:59 minutes). ]]></description>
            <googleplay:description><![CDATA[Wilson Kipsang is  the former world record holder in the marathon with a time of 2:03:23, which he set at the 2013 Berlin Marathon. He has run under 2 hours 4 minutes for the marathon on four separate occasions.<br />
<br />
Kipsang is a two-time winner of the Frankfurt Marathon (2010 and 2011) and has also won the London Marathon (2012 and 2014), New York Marathon (2014), and Tokyo Marathon (2017). He holds the twelfth best time over the half marathon distance (58:59 minutes). ]]></googleplay:description>
            <itunes:summary><![CDATA[Wilson Kipsang is  the former world record holder in the marathon with a time of 2:03:23, which he set at the 2013 Berlin Marathon. He has run under 2 hours 4 minutes for the marathon on four separate occasions.

Kipsang is a two-time winner of the Frankfurt Marathon (2010 and 2011) and has also won the London Marathon (2012 and 2014), New York Marathon (2014), and Tokyo Marathon (2017). He holds the twelfth best time over the half marathon distance (58:59 minutes). ]]></itunes:summary>
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                <pubDate>Fri, 26 Apr 2019 12:38:39 +0200</pubDate>
                
                <atom:updated>2019-04-26T12:38:39+02:00</atom:updated>
                
            
            
            <itunes:duration>5:41</itunes:duration>
        </item>
        <item>
            <title><![CDATA[TUGETAB RWOIK WESLEY KORIR ]]></title>
            <link>https://hearthis.at/cheruiyothq/tugetab-rwoik-wesley-korir-allegiance/</link>
            <itunes:author><![CDATA[CheruiyotHQ]]></itunes:author>
            <description><![CDATA[Wesley Korir is a former  Kenyan elected Member of Parliament for Cherangany Constituency [2] (4 March 2013 elections) and a long distance runner who specializes in road running competitions. On 16 April 2012, he won the Boston Marathon with a time of 2 hours 12 minutes 40 seconds.[3][4] He had previously won the Los Angeles Marathon in 2009 and 2010, the first back-to-back winner there in eight years.[5][6] He took second place in the 2011 Chicago Marathon]]></description>
            <googleplay:description><![CDATA[Wesley Korir is a former  Kenyan elected Member of Parliament for Cherangany Constituency [2] (4 March 2013 elections) and a long distance runner who specializes in road running competitions. On 16 April 2012, he won the Boston Marathon with a time of 2 hours 12 minutes 40 seconds.[3][4] He had previously won the Los Angeles Marathon in 2009 and 2010, the first back-to-back winner there in eight years.[5][6] He took second place in the 2011 Chicago Marathon]]></googleplay:description>
            <itunes:summary><![CDATA[Wesley Korir is a former  Kenyan elected Member of Parliament for Cherangany Constituency [2] (4 March 2013 elections) and a long distance runner who specializes in road running competitions. On 16 April 2012, he won the Boston Marathon with a time of 2 hours 12 minutes 40 seconds.[3][4] He had previously won the Los Angeles Marathon in 2009 and 2010, the first back-to-back winner there in eight years.[5][6] He took second place in the 2011 Chicago Marathon]]></itunes:summary>
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                <pubDate>Wed, 03 Apr 2019 17:13:51 +0200</pubDate>
                
                <atom:updated>2019-04-03T17:13:51+02:00</atom:updated>
                
            
            
            <itunes:duration>12:00</itunes:duration>
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        <item>
            <title><![CDATA[TUGETAB RWOIK  HILLARY Kipsambu ]]></title>
            <link>https://hearthis.at/cheruiyothq/tugetab-rwoik-hillary-sambu/</link>
            <itunes:author><![CDATA[CheruiyotHQ]]></itunes:author>
            <description><![CDATA[Hillary Sambu is an athlete under Global Sports management with his names on Standard Chartered Nairobi & Amasterdam ]]></description>
            <googleplay:description><![CDATA[Hillary Sambu is an athlete under Global Sports management with his names on Standard Chartered Nairobi & Amasterdam ]]></googleplay:description>
            <itunes:summary><![CDATA[Hillary Sambu is an athlete under Global Sports management with his names on Standard Chartered Nairobi & Amasterdam ]]></itunes:summary>
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            <guid isPermaLink="false">2988286</guid>
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                <pubDate>Wed, 03 Apr 2019 17:05:52 +0200</pubDate>
                
                <atom:updated>2019-04-03T17:05:52+02:00</atom:updated>
                
            
            
            <itunes:duration>5:39</itunes:duration>
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        <item>
            <title><![CDATA[TUGETAB RWOIK  ELIUD KIPCHOGE]]></title>
            <link>https://hearthis.at/cheruiyothq/tugetab-rwoik-kipchoge-part-2/</link>
            <itunes:author><![CDATA[CheruiyotHQ]]></itunes:author>
            <description><![CDATA[Eliud Kipchoge (born 5 November 1984) is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is the current marathon world record holder with a time of 2 hours 1 minute 39 seconds. Kipchoge's world record run at the 2018 Berlin Marathon broke the previous record by 1 minute, 18 seconds, the greatest improvement since 1967. ]]></description>
            <googleplay:description><![CDATA[Eliud Kipchoge (born 5 November 1984) is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is the current marathon world record holder with a time of 2 hours 1 minute 39 seconds. Kipchoge's world record run at the 2018 Berlin Marathon broke the previous record by 1 minute, 18 seconds, the greatest improvement since 1967. ]]></googleplay:description>
            <itunes:summary><![CDATA[Eliud Kipchoge (born 5 November 1984) is a Kenyan long-distance runner who competes the marathon and formerly 5000 metres race. He won the Olympic marathon in 2016 and is the current marathon world record holder with a time of 2 hours 1 minute 39 seconds. Kipchoge's world record run at the 2018 Berlin Marathon broke the previous record by 1 minute, 18 seconds, the greatest improvement since 1967. ]]></itunes:summary>
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                <pubDate>Wed, 03 Apr 2019 16:57:56 +0200</pubDate>
                
                <atom:updated>2019-04-03T16:57:56+02:00</atom:updated>
                
            
            
            <itunes:duration>4:20</itunes:duration>
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