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	<title><![CDATA[گام اول: تنفس صحیح برای افزایش ذهن آگاهی]]></title>
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	<itunes:subtitle><![CDATA[پنجاه گام آگاهانه تا عزت نفس]]></itunes:subtitle>
	<itunes:author><![CDATA[سید مسعود علوی پور]]></itunes:author>
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      <title>گام اول: تنفس صحیح برای افزایش ذهن آگاهی</title>
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                <pubDate>Tue, 20 Apr 2021 09:13:33 +0200</pubDate>
                
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            <itunes:duration>13:50</itunes:duration>
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                <pubDate>Tue, 20 Apr 2021 09:12:04 +0200</pubDate>
                
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            <itunes:duration>6:36</itunes:duration>
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            <title><![CDATA[50-STEPS-41]]></title>
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                <pubDate>Tue, 20 Apr 2021 09:11:19 +0200</pubDate>
                
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            <itunes:duration>5:11</itunes:duration>
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            <title><![CDATA[50-STEPS-35]]></title>
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                <pubDate>Tue, 20 Apr 2021 09:10:52 +0200</pubDate>
                
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            <itunes:duration>10:51</itunes:duration>
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                <pubDate>Tue, 20 Apr 2021 09:09:37 +0200</pubDate>
                
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            <itunes:duration>19:08</itunes:duration>
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            <title><![CDATA[50-STEPS-33]]></title>
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                <pubDate>Tue, 20 Apr 2021 09:07:26 +0200</pubDate>
                
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                <pubDate>Tue, 20 Apr 2021 09:04:28 +0200</pubDate>
                
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            <itunes:duration>16:56</itunes:duration>
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            <title><![CDATA[50-STEPS-24]]></title>
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                <pubDate>Tue, 20 Apr 2021 09:02:39 +0200</pubDate>
                
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            <itunes:duration>22:15</itunes:duration>
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            <title><![CDATA[50-STEPS-42]]></title>
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                <pubDate>Tue, 20 Apr 2021 09:00:03 +0200</pubDate>
                
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            <title><![CDATA[50-STEPS-26]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:56:06 +0200</pubDate>
                
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                <pubDate>Tue, 20 Apr 2021 08:54:28 +0200</pubDate>
                
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                <pubDate>Tue, 20 Apr 2021 08:47:31 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:47:31+02:00</atom:updated>
                
            
            
            <itunes:duration>26:21</itunes:duration>
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            <title><![CDATA[50-STEPS-22]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:46:31 +0200</pubDate>
                
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            <itunes:duration>14:09</itunes:duration>
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        <item>
            <title><![CDATA[50-STEPS-39]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:42:57 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:42:57+02:00</atom:updated>
                
            
            
            <itunes:duration>9:22</itunes:duration>
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            <title><![CDATA[50-STEPS-31]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:42:01 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:42:01+02:00</atom:updated>
                
            
            
            <itunes:duration>9:40</itunes:duration>
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            <title><![CDATA[50-STEPS-23]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:40:57 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:40:57+02:00</atom:updated>
                
            
            
            <itunes:duration>25:38</itunes:duration>
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            <title><![CDATA[50-STEPS-20]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:38:16 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:38:16+02:00</atom:updated>
                
            
            
            <itunes:duration>11:35</itunes:duration>
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            <title><![CDATA[50-STEPS-19]]></title>
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                <pubDate>Tue, 20 Apr 2021 08:38:00 +0200</pubDate>
                
                <atom:updated>2021-04-20T08:38:00+02:00</atom:updated>
                
            
            
            <itunes:duration>14:02</itunes:duration>
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            <title><![CDATA[گام هجدهم: غذا خوردن برای اولین بار]]></title>
            <link>https://hearthis.at/alavipourcom/50-steps-18/</link>
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                <pubDate>Tue, 09 Feb 2021 08:50:28 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:50:28+01:00</atom:updated>
                
            
            
            <itunes:duration>14:04</itunes:duration>
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            <title><![CDATA[گام هفدهم: فیل در تاریکی]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:47:24 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:47:24+01:00</atom:updated>
                
            
            
            <itunes:duration>9:16</itunes:duration>
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            <title><![CDATA[گام شانزدهم: ذهن مبتدی]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:43:29 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:43:29+01:00</atom:updated>
                
            
            
            <itunes:duration>13:36</itunes:duration>
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            <title><![CDATA[گام پانزدهم: دسته بندی را متوقف کنید]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:39:43 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:39:43+01:00</atom:updated>
                
            
            
            <itunes:duration>8:44</itunes:duration>
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            <title><![CDATA[گام چهاردهم: ناظر بی طرف باشید]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:16:19 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:16:19+01:00</atom:updated>
                
            
            
            <itunes:duration>12:01</itunes:duration>
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            <title><![CDATA[گام سیزدهم : درسی از جلبک دریایی]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:12:17 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:12:17+01:00</atom:updated>
                
            
            
            <itunes:duration>9:04</itunes:duration>
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            <title><![CDATA[گام دوازدهم: به زمین بوسه بزنید]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:09:28 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:09:28+01:00</atom:updated>
                
            
            
            <itunes:duration>15:16</itunes:duration>
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            <title><![CDATA[گام دهم: یکپارچگی ذهن و بدن]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:05:46 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:05:46+01:00</atom:updated>
                
            
            
            <itunes:duration>6:46</itunes:duration>
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            <title><![CDATA[گام یازدهم: جریان انرژی]]></title>
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                <pubDate>Tue, 09 Feb 2021 08:05:38 +0100</pubDate>
                
                <atom:updated>2021-02-09T08:05:38+01:00</atom:updated>
                
            
            
            <itunes:duration>4:53</itunes:duration>
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            <title><![CDATA[گام نهم: با وقار بنشینید]]></title>
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                <pubDate>Tue, 09 Feb 2021 07:59:27 +0100</pubDate>
                
                <atom:updated>2021-02-09T07:59:27+01:00</atom:updated>
                
            
            
            <itunes:duration>18:17</itunes:duration>
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            <title><![CDATA[گام هشتم: احساسات درونت را کاوش کن]]></title>
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                <pubDate>Mon, 08 Feb 2021 13:56:37 +0100</pubDate>
                
                <atom:updated>2021-02-08T13:56:37+01:00</atom:updated>
                
            
            
            <itunes:duration>17:11</itunes:duration>
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            <title><![CDATA[گام هفتم: کتاب بدنت را بخوان]]></title>
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                <pubDate>Mon, 08 Feb 2021 13:49:54 +0100</pubDate>
                
                <atom:updated>2021-02-08T13:49:54+01:00</atom:updated>
                
            
            
            <itunes:duration>15:44</itunes:duration>
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                <pubDate>Mon, 08 Feb 2021 13:40:28 +0100</pubDate>
                
                <atom:updated>2021-02-08T13:40:28+01:00</atom:updated>
                
            
            
            <itunes:duration>8:48</itunes:duration>
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            <title><![CDATA[گام پنجم: وابستگی نفس و زندگی]]></title>
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                <pubDate>Mon, 08 Feb 2021 13:32:53 +0100</pubDate>
                
                <atom:updated>2021-02-08T13:32:53+01:00</atom:updated>
                
            
            
            <itunes:duration>18:24</itunes:duration>
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            <title><![CDATA[گام چهارم: جریان نفس را حس کنید]]></title>
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                <pubDate>Mon, 08 Feb 2021 13:18:17 +0100</pubDate>
                
                <atom:updated>2021-02-08T13:18:17+01:00</atom:updated>
                
            
            
            <itunes:duration>13:35</itunes:duration>
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            <title><![CDATA[گام سوم: نفس هایتان را لمس کنید]]></title>
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                <pubDate>Mon, 08 Feb 2021 12:51:37 +0100</pubDate>
                
                <atom:updated>2021-02-08T12:51:37+01:00</atom:updated>
                
            
            
            <itunes:duration>4:37</itunes:duration>
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            <title><![CDATA[گام دوم: تنفس در حالت انقباض]]></title>
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            <itunes:author><![CDATA[سید مسعود علوی پور]]></itunes:author>
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                <pubDate>Mon, 08 Feb 2021 12:50:24 +0100</pubDate>
                
                <atom:updated>2021-02-08T12:50:24+01:00</atom:updated>
                
            
            
            <itunes:duration>7:51</itunes:duration>
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                <pubDate>Mon, 08 Feb 2021 12:40:22 +0100</pubDate>
                
                <atom:updated>2021-02-08T12:40:22+01:00</atom:updated>
                
            
            
            <itunes:duration>10:18</itunes:duration>
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