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	<lastBuildDate>Sat, 04 Apr 2026 00:44:58 +0200</lastBuildDate>
	<title><![CDATA[dan]]></title>
	<link>https://hearthis.at/7wz2kcVK/</link>
	<language>en-EN</language>
	<copyright><![CDATA[]]></copyright>
	<itunes:subtitle><![CDATA[Podcast of dan]]></itunes:subtitle>
	<itunes:author><![CDATA[dan]]></itunes:author>
	<googleplay:author><![CDATA[dan]]></googleplay:author>
	<itunes:summary><![CDATA[]]></itunes:summary>
	<googleplay:description><![CDATA[]]></googleplay:description>
	<description><![CDATA[]]></description>
	<itunes:owner>
	<itunes:name><![CDATA[dan]]></itunes:name>
	<itunes:email>contact@hearthis.at</itunes:email>
	</itunes:owner>
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    <googleplay:owner>contact@hearthis.at</googleplay:owner>
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      <title>dan</title>
      <url>https://img.hearthis.at/b/f/-/_/uploads/20409/image_user/w1400_h1400_q70_ptrue_v2_----cropped_d490222be04cae2edde8c151686deddfspinning-logo-neu-fb.png</url>
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	<itunes:keywords><![CDATA[]]></itunes:keywords>
	
	
        <item>
            <title><![CDATA[Rock'n Roll Runnings (176 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/rockn-roll-runnings-176-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Kick it up Vol 15: Motivating tracks for your workout -  Spinning(R) and Indoor Cycling classes. Rock' Roll Runnings is a track with Rock'n Roll elements embedded in a Dance music arrangement especially suitable for flat runnings  during Spinning(R) and Indoor Cycling classes]]></description>
            <googleplay:description><![CDATA[Kick it up Vol 15: Motivating tracks for your workout -  Spinning(R) and Indoor Cycling classes. Rock' Roll Runnings is a track with Rock'n Roll elements embedded in a Dance music arrangement especially suitable for flat runnings  during Spinning(R) and Indoor Cycling classes]]></googleplay:description>
            <itunes:summary><![CDATA[Kick it up Vol 15: Motivating tracks for your workout -  Spinning(R) and Indoor Cycling classes. Rock' Roll Runnings is a track with Rock'n Roll elements embedded in a Dance music arrangement especially suitable for flat runnings  during Spinning(R) and Indoor Cycling classes]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/546318/w1400_h1400_q70_ptrue_v2_----cropped_1fe6ca37fb9cb0e8adcc181aad973a44kiu15-komplett.png" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 14 Nov 2015 00:41:24 +0100</pubDate>
                
                <atom:updated>2015-11-14T00:41:24+01:00</atom:updated>
                
            
            
            <itunes:duration>2:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Lead the Climb (126 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/lead-the-climb-126-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating track for your workout. Let the music take you to your personal limit. Track of the album "Kick it up Vol 15" to be published Nov. 14th 2015]]></description>
            <googleplay:description><![CDATA[Motivating track for your workout. Let the music take you to your personal limit. Track of the album "Kick it up Vol 15" to be published Nov. 14th 2015]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating track for your workout. Let the music take you to your personal limit. Track of the album "Kick it up Vol 15" to be published Nov. 14th 2015]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/n/o/_/uploads/20409/image_track/513761/w1400_h1400_q70_ptrue_v2_----cropped_9c0838271753f6453c612c2b1c6d4f2bkiu-15front.png" />
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            <guid isPermaLink="false">513761</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 14 Nov 2015 00:00:00 +0100</pubDate>
                
                <atom:updated>2015-11-14T00:00:00+01:00</atom:updated>
                
            
            
            <itunes:duration>2:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Winged Messenger]]></title>
            <link>https://hearthis.at/7wz2kcVK/winged-messenger/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track of the album Kick it up Vol 15, to be published in Nov. 2015,<br />
Motivating music for your workout and Indoor Cycling classes]]></description>
            <googleplay:description><![CDATA[Track of the album Kick it up Vol 15, to be published in Nov. 2015,<br />
Motivating music for your workout and Indoor Cycling classes]]></googleplay:description>
            <itunes:summary><![CDATA[Track of the album Kick it up Vol 15, to be published in Nov. 2015,
Motivating music for your workout and Indoor Cycling classes]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/a/e/_/uploads/20409/image_track/434627/w1400_h1400_q70_ptrue_v2_----cropped_341656138ece7b7aeaf4589eb435f88bkiu15-frontrebeat.jpg" />
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            <guid isPermaLink="false">434627</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 27 Sep 2015 01:49:30 +0200</pubDate>
                
                <atom:updated>2015-09-27T01:49:30+02:00</atom:updated>
                
            
            
            <itunes:duration>1:43</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Running Robot V2 M (94 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/running-robotv2m94-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/a/e/_/uploads/20409/image_track/248538/w1400_h1400_q70_ptrue_v2_----cropped_df793739735497764c4175ec97039709kiu15-frontrebeat.jpg" />
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            <guid isPermaLink="false">248538</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Wed, 01 Jul 2015 17:37:02 +0200</pubDate>
                
                <atom:updated>2015-07-01T17:37:02+02:00</atom:updated>
                
            
            
            <itunes:duration>2:33</itunes:duration>
        </item>
        <item>
            <title><![CDATA[No Time to cry (124 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/no-time-to-cry124/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating track for workout - Indoor Cycling, Pump, etc. - and any party. Get your body moved cause this track gives you no time to cry<br />
<br />
Buy link:<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></description>
            <googleplay:description><![CDATA[Motivating track for workout - Indoor Cycling, Pump, etc. - and any party. Get your body moved cause this track gives you no time to cry<br />
<br />
Buy link:<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating track for workout - Indoor Cycling, Pump, etc. - and any party. Get your body moved cause this track gives you no time to cry

Buy link:
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/188475/w1400_h1400_q70_ptrue_v2_----cropped_e535cfe0146577aef328fcfb03acb614kiu14komplett.jpg" />
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            <guid isPermaLink="false">188475</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
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                <pubDate>Sat, 04 Apr 2015 00:00:00 +0200</pubDate>
                
                <atom:updated>2015-04-04T00:00:00+02:00</atom:updated>
                
            
            
            <itunes:duration>1:48</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Baby on Board (140 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/baby-on-board140/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track des Albums Kick it up Vol 14 mit Sounds für Training, Workout, Spinning®-Kurse, Indoor Cycling Kurse, Pump, Walking<br />
<br />
Track of the albums Kick it up Vol 14 with sounds for Exercise, Workout, Spinning®-classes, Indoor Cycling classes, Pump, Walking<br />
<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></description>
            <googleplay:description><![CDATA[Track des Albums Kick it up Vol 14 mit Sounds für Training, Workout, Spinning®-Kurse, Indoor Cycling Kurse, Pump, Walking<br />
<br />
Track of the albums Kick it up Vol 14 with sounds for Exercise, Workout, Spinning®-classes, Indoor Cycling classes, Pump, Walking<br />
<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></googleplay:description>
            <itunes:summary><![CDATA[Track des Albums Kick it up Vol 14 mit Sounds für Training, Workout, Spinning®-Kurse, Indoor Cycling Kurse, Pump, Walking

Track of the albums Kick it up Vol 14 with sounds for Exercise, Workout, Spinning®-classes, Indoor Cycling classes, Pump, Walking

http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/181684/w1400_h1400_q70_ptrue_v2_----cropped_cb923eb9ffe5a8b1c205147c022a3ef2kiu14komplett.png" />
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            <guid isPermaLink="false">181684</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 21 Mar 2015 17:35:02 +0100</pubDate>
                
                <atom:updated>2015-03-21T17:35:02+01:00</atom:updated>
                
            
            
            <itunes:duration>1:53</itunes:duration>
        </item>
        <item>
            <title><![CDATA[The Whistler by Shan Dor]]></title>
            <link>https://hearthis.at/7wz2kcVK/thewhistler/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[This track - composed and arranged by Shan Dor, mastered and produced by dh creative services - will serve as gorgeous motivation for your workout class. Even more any DJ gets a inspiring sound for his club performance<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert<br />
]]></description>
            <googleplay:description><![CDATA[This track - composed and arranged by Shan Dor, mastered and produced by dh creative services - will serve as gorgeous motivation for your workout class. Even more any DJ gets a inspiring sound for his club performance<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[This track - composed and arranged by Shan Dor, mastered and produced by dh creative services - will serve as gorgeous motivation for your workout class. Even more any DJ gets a inspiring sound for his club performance
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert
]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/t/_/uploads/20409/image_track/175442/w1400_h1400_q70_ptrue_v2_----cropped_d817c91b313657ac6257b37bde5d991ekiu14frontfb.png" />
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            <guid isPermaLink="false">175442</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 04 Apr 2015 00:00:00 +0200</pubDate>
                
                <atom:updated>2015-04-04T00:00:00+02:00</atom:updated>
                
            
            
            <itunes:duration>2:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Casino Chick (124 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/casino-chick-124-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,<br />
Motivating music for your workout, and Indoor Cycling classes<br />
Buy link<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></description>
            <googleplay:description><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,<br />
Motivating music for your workout, and Indoor Cycling classes<br />
Buy link<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></googleplay:description>
            <itunes:summary><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,
Motivating music for your workout, and Indoor Cycling classes
Buy link
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/165152/w1400_h1400_q70_ptrue_v2_----cropped_09e5a7fefe30832f896cc9d214750059kiu14komplett.png" />
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            <guid isPermaLink="false">165152</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 15 Feb 2015 20:50:02 +0100</pubDate>
                
                <atom:updated>2015-02-15T20:50:02+01:00</atom:updated>
                
            
            
            <itunes:duration>1:48</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Pedal to the Metal (109bpm).mp3]]></title>
            <link>https://hearthis.at/7wz2kcVK/pedal-to-the-metal-109bpmmp3/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,<br />
Motivating music for your workout, and Indoor Cycling classes<br />
Buy link<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></description>
            <googleplay:description><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,<br />
Motivating music for your workout, and Indoor Cycling classes<br />
Buy link<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></googleplay:description>
            <itunes:summary><![CDATA[Track of the album Kick it up Vol 14, to be published in April 2015,
Motivating music for your workout, and Indoor Cycling classes
Buy link
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00UJUGZ82/ref=sr_1_4/278-3019569-4009733?s=dmusic&ie=UTF8&qid=1428053151&sr=1-4&keywords=Sonny+Volkert]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/154085/w1400_h1400_q70_ptrue_v2_----cropped_a1f19e85965a062fb1283216af4a794bkiu14komplett.png" />
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            <guid isPermaLink="false">154085</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 24 Jan 2015 19:07:42 +0100</pubDate>
                
                <atom:updated>2015-01-24T19:07:42+01:00</atom:updated>
                
            
            
            <itunes:duration>2:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Relaxed Reasons]]></title>
            <link>https://hearthis.at/7wz2kcVK/88relaxed-reasons2m/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Cool Down after your workout, see Kick it up Vol11 by Sonny Volkert for more workout tracks]]></description>
            <googleplay:description><![CDATA[Cool Down after your workout, see Kick it up Vol11 by Sonny Volkert for more workout tracks]]></googleplay:description>
            <itunes:summary><![CDATA[Cool Down after your workout, see Kick it up Vol11 by Sonny Volkert for more workout tracks]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/r/e/v/_/uploads/20409/image_track/130570/w1400_h1400_q70_ptrue_v2_----cropped_95b93eaca8891c4ae611d1a447bb44d4kiuv11frontcover.png" />
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            <guid isPermaLink="false">130570</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 26 Oct 2013 00:00:00 +0200</pubDate>
                
                <atom:updated>2013-10-26T00:00:00+02:00</atom:updated>
                
            
            
            <itunes:duration>2:01</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Prepare your Mission (94 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/prepare-your-mission/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track of the album Kick it up Vol 13 - motivating music for your workout (Indoor Cycling, Pump, Walking, ...)<br />
This track is thought for warm up or cool down periods, seated flat or Runnings<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00OAQRUV2/ref=sr_1_6?s=dmusic&ie=UTF8&qid=1414799460&sr=1-6&keywords=Sonny+Volkert]]></description>
            <googleplay:description><![CDATA[Track of the album Kick it up Vol 13 - motivating music for your workout (Indoor Cycling, Pump, Walking, ...)<br />
This track is thought for warm up or cool down periods, seated flat or Runnings<br />
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00OAQRUV2/ref=sr_1_6?s=dmusic&ie=UTF8&qid=1414799460&sr=1-6&keywords=Sonny+Volkert]]></googleplay:description>
            <itunes:summary><![CDATA[Track of the album Kick it up Vol 13 - motivating music for your workout (Indoor Cycling, Pump, Walking, ...)
This track is thought for warm up or cool down periods, seated flat or Runnings
http://www.amazon.de/Kick-up-Vol-Sonny-Volkert/dp/B00OAQRUV2/ref=sr_1_6?s=dmusic&ie=UTF8&qid=1414799460&sr=1-6&keywords=Sonny+Volkert]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/e/w/_/uploads/20409/image_track/99138/w1400_h1400_q70_ptrue_v2_----cropped_ba4ee309ccb39bd11dbc16fc386b911ckiu13komplettweb.png" />
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            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 01 Nov 2014 00:00:00 +0100</pubDate>
                
                <atom:updated>2014-11-01T00:00:00+01:00</atom:updated>
                
            
            
            <itunes:duration>2:02</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Let's work]]></title>
            <link>https://hearthis.at/7wz2kcVK/lets-work/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating Rock-Track for Indoor Cycling classes of the CD Kick it up VOL 13. CD will be out for download Nov. 1st 2014]]></description>
            <googleplay:description><![CDATA[Motivating Rock-Track for Indoor Cycling classes of the CD Kick it up VOL 13. CD will be out for download Nov. 1st 2014]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating Rock-Track for Indoor Cycling classes of the CD Kick it up VOL 13. CD will be out for download Nov. 1st 2014]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/86236/w1400_h1400_q70_ptrue_v2_----cropped_9abfb0bccb131efe74c60c6e6aa3465dkiu13fb.png" />
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            <guid isPermaLink="false">86236</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 19 Oct 2014 19:07:42 +0200</pubDate>
                
                <atom:updated>2014-10-19T19:07:42+02:00</atom:updated>
                
            
            
            <itunes:duration>1:50</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Inquietude (130 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/inquietude-130-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Indoor Cycling seated and standing climbing<br />
<br />
]]></description>
            <googleplay:description><![CDATA[Indoor Cycling seated and standing climbing<br />
<br />
]]></googleplay:description>
            <itunes:summary><![CDATA[Indoor Cycling seated and standing climbing

]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/1/t/n/_/uploads/20409/image_track/84787/w1400_h1400_q70_ptrue_v2_----cropped_bef239f7e102bf3da71d0b6a04979517kiu11coverfront1.png" />
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            <guid isPermaLink="false">84787</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Fri, 25 Oct 2013 00:00:00 +0200</pubDate>
                
                <atom:updated>2013-10-25T00:00:00+02:00</atom:updated>
                
            
            
            <itunes:duration>2:35</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Case of Conscience (130 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/case-of-conscience-130-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Track of the new Dan de Huis album Kick it up VOL13, to be published Nov. 1st on several download portals such as iTunes, amazon, etc.<br />
Get your MP3 copy earlier at: info@dh-creative.de]]></description>
            <googleplay:description><![CDATA[Track of the new Dan de Huis album Kick it up VOL13, to be published Nov. 1st on several download portals such as iTunes, amazon, etc.<br />
Get your MP3 copy earlier at: info@dh-creative.de]]></googleplay:description>
            <itunes:summary><![CDATA[Track of the new Dan de Huis album Kick it up VOL13, to be published Nov. 1st on several download portals such as iTunes, amazon, etc.
Get your MP3 copy earlier at: info@dh-creative.de]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/80077/w1400_h1400_q70_ptrue_v2_----cropped_e7a08651a8525a39b8e431120d30e8b2kiu13fb.png" />
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            <guid isPermaLink="false">80077</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sun, 05 Oct 2014 21:26:23 +0200</pubDate>
                
                <atom:updated>2014-10-05T21:26:23+02:00</atom:updated>
                
            
            
            <itunes:duration>2:17</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Run'n Fun (126 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/runn-fun-126-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating track for Indoor Cycling and Workout. Track of the album Kick it up Vol 12]]></description>
            <googleplay:description><![CDATA[Motivating track for Indoor Cycling and Workout. Track of the album Kick it up Vol 12]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating track for Indoor Cycling and Workout. Track of the album Kick it up Vol 12]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/t/e/_/uploads/20409/image_track/77897/w1400_h1400_q70_ptrue_v2_----cropped_757e9d9c8c61435a030bbf1eb39a95b0kiu12-front-komplett.png" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/7wz2kcVK/runn-fun-126-bpm/listen.mp3?s=Qcm" length="2139448" />
            <guid isPermaLink="false">77897</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Thu, 27 Feb 2014 00:00:00 +0100</pubDate>
                
                <atom:updated>2014-02-27T00:00:00+01:00</atom:updated>
                
            
            
            <itunes:duration>2:13</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Be Strong (110 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/be-strong3m1-110-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating Track for Spinning(R) and Indoor Cycling Classes. Track will be published Nov. 1st, 2014 as part of the album Kick it up Vol13. To be downloaded on many internet portals such as iTunes.]]></description>
            <googleplay:description><![CDATA[Motivating Track for Spinning(R) and Indoor Cycling Classes. Track will be published Nov. 1st, 2014 as part of the album Kick it up Vol13. To be downloaded on many internet portals such as iTunes.]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating Track for Spinning(R) and Indoor Cycling Classes. Track will be published Nov. 1st, 2014 as part of the album Kick it up Vol13. To be downloaded on many internet portals such as iTunes.]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/75482/w1400_h1400_q70_ptrue_v2_----cropped_61b30f6f1374cdef0db62e4ac64b549dkiu13fb.png" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/7wz2kcVK/be-strong3m1-110-bpm/listen.mp3?s=fpx" length="1908317" />
            <guid isPermaLink="false">75482</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Sat, 01 Nov 2014 00:00:00 +0100</pubDate>
                
                <atom:updated>2014-11-01T00:00:00+01:00</atom:updated>
                
            
            
            <itunes:duration>1:59</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Ruhrgebiet Beat (130 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/ruhrgebiet-beat-130-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[Motivating Track for Indoor Cycling classes, CD Kick it up VOL12]]></description>
            <googleplay:description><![CDATA[Motivating Track for Indoor Cycling classes, CD Kick it up VOL12]]></googleplay:description>
            <itunes:summary><![CDATA[Motivating Track for Indoor Cycling classes, CD Kick it up VOL12]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/t/a/e/_/uploads/20409/image_track/64230/w1400_h1400_q70_ptrue_v2_----cropped_efb58346876ddf1a23bd036f6f83c911kiu12-front-komplettrebeat.jpg" />
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            <guid isPermaLink="false">64230</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 02 Sep 2014 00:18:22 +0200</pubDate>
                
                <atom:updated>2014-09-02T00:18:22+02:00</atom:updated>
                
            
            
            <itunes:duration>2:04</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Elevator V2 M (132 bpm)]]></title>
            <link>https://hearthis.at/7wz2kcVK/elevatorv2m-132-bpm/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/68313/w1400_h1400_q70_ptrue_v2_----cropped_4f9a569778749767bd457e84b11191fdkiu13fb.png" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/7wz2kcVK/elevatorv2m-132-bpm/listen.mp3?s=MpZ" length="0" />
            <guid isPermaLink="false">68313</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 02 Sep 2014 00:18:16 +0200</pubDate>
                
                <atom:updated>2014-09-02T00:18:16+02:00</atom:updated>
                
            
            
            <itunes:duration>2:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Right here, Right now (129) V2 M1]]></title>
            <link>https://hearthis.at/7wz2kcVK/right-here-right-now-129v2m1/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/68314/w1400_h1400_q70_ptrue_v2_----cropped_89e5961b7caa462f4512248bc89cd8e2kiu13fb.png" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/7wz2kcVK/right-here-right-now-129v2m1/listen.mp3?s=q5n" length="1930886" />
            <guid isPermaLink="false">68314</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 02 Sep 2014 00:18:07 +0200</pubDate>
                
                <atom:updated>2014-09-02T00:18:07+02:00</atom:updated>
                
            
            
            <itunes:duration>2:00</itunes:duration>
        </item>
        <item>
            <title><![CDATA[Twisted Fantasies (94) 1 M]]></title>
            <link>https://hearthis.at/7wz2kcVK/twisted-fantasies-941m/</link>
            <itunes:author><![CDATA[dan]]></itunes:author>
            <description><![CDATA[]]></description>
            <googleplay:description><![CDATA[]]></googleplay:description>
            <itunes:summary><![CDATA[]]></itunes:summary>
            <itunes:image href="https://img.hearthis.at/b/f/3/_/uploads/20409/image_track/68315/w1400_h1400_q70_ptrue_v2_----cropped_6ed9b6524b220df96ebe086689736edekiu13fb.png" />
            <enclosure type="audio/mpeg" url="https://hearthis.at/7wz2kcVK/twisted-fantasies-941m/listen.mp3?s=AHU" length="2228661" />
            <guid isPermaLink="false">68315</guid>
            <category><![CDATA[Sounds]]></category>
            <googleplay:explicit>no</googleplay:explicit>
            <itunes:explicit>no</itunes:explicit>
            
            
            
                <pubDate>Tue, 02 Sep 2014 00:17:59 +0200</pubDate>
                
                <atom:updated>2014-09-02T00:17:59+02:00</atom:updated>
                
            
            
            <itunes:duration>2:14</itunes:duration>
        </item>
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